Olive Garden spaghetti with meat sauce

USDA name: Olive Garden, spaghetti with meat sauce

635 calories in 1 serving (525 g). Per 100 g, protein: 5.8 g, carbohydrates: 17.2 g, fat: 3.3 g.

Serving
1
= 525 g
635KCAL

Olive Garden spaghetti with meat sauce, 1 serving

635 calories

Protein
30.4 g
Carbs
90.2 g
Fat
17.2 g
Fiber
8.9 g
Sugars
8.8 g

Nutrition Facts

Serving size1 serving (525 g)
Amount per serving
Calories635
% Daily Value*
Total Fat 17.2 g22%
Saturated Fat 5.4 g27%
Trans Fat 0.34 g
Cholesterol 42 mg14%
Sodium 1,097 mg48%
Total Carbohydrate 90.2 g33%
Dietary Fiber 8.9 g32%
Total Sugars 8.8 g
Protein 30.4 g
Calcium 78.8 mg6%
Iron 5.4 mg30%
Potassium 861 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)58% 0.75 mg
  • Niacin (B3)55% 8.9 mg
  • Folate39% 158 µg
  • Thiamin (B1)39% 0.47 mg
  • Vitamin B630% 0.51 mg
  • Vitamin B1228% 0.68 µg
  • Pantothenic acid (B5)26% 1.3 mg
  • Vitamin E20% 3 mg
  • Vitamin K19% 22.6 µg
  • Choline14% 78.8 mg
  • Vitamin A6% 52.5 µg
  • Vitamin C3% 3.1 mg

minerals

% of the Daily Value in this serving

  • Selenium160% 88.2 µg
  • Copper57% 0.51 mg
  • Manganese50% 1.2 mg
  • Sodium48% 1,097 mg
  • Zinc32% 3.6 mg
  • Iron30% 5.4 mg
  • Phosphorus25% 315 mg
  • Magnesium23% 94.5 mg
  • Potassium18% 861 mg
  • Calcium6% 78.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid8.9 g
  • Proline3 g
  • Aspartic acid2.4 g
  • Leucine•2.1 g
  • Arginine1.5 g
  • Phenylalanine•1.5 g
  • Serine1.4 g
  • Alanine1.3 g
  • Glycine1.3 g
  • Valine•1.3 g
  • Lysine•1.2 g
  • Isoleucine•1.1 g
  • Threonine•1.1 g
  • Histidine•0.8 g
  • Tyrosine0.75 g
  • Methionine•0.64 g
  • Cystine0.54 g
  • Tryptophan•0.32 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 3 of 112 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 3 of 112 other records.

    leastmost

  • Vitamin C

    Lower than 73%

    Same value as 0 of 52 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in olive garden spaghetti with meat sauce?
1 serving (525 g): 635 calories; protein: 30.4 g, carbohydrates: 90.2 g, fat: 17.2 g.
How much protein is in olive garden spaghetti with meat sauce?
5.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in olive garden spaghetti with meat sauce?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water72.8 g
Energy121 kcal
Energy508 kj
Protein5.8 g
Total lipid (fat)3.3 g
Ash0.98 g
Carbohydrate, by difference17.2 g
Fiber, total dietary1.7 g
Total Sugars1.7 g
Sucrose0 g
Glucose0.75 g
Fructose0.92 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch12.8 g
Calcium, Ca15 mg
Iron, Fe1 mg
Magnesium, Mg18 mg
Phosphorus, P60 mg
Potassium, K164 mg
Sodium, Na209 mg
Zinc, Zn0.68 mg
Copper, Cu0.098 mg
Manganese, Mn0.22 mg
Selenium, Se16.8 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.09 mg
Riboflavin0.14 mg
Niacin1.7 mg
Pantothenic acid0.25 mg
Vitamin B-60.098 mg
Folate, total30 µg
Choline, total15 mg
Betaine501 mg
Vitamin B-120.13 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta112 µg
Carotene, alpha3 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU191 iu
Lycopene2,015 µg
Lutein + zeaxanthin132 µg
Vitamin E (alpha-tocopherol)0.58 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.11 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, beta0.33 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)4.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.8 µg
Fatty acids, total saturated1 g
SFA 4:00.005 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.053 g
SFA 15:00.008 g
SFA 16:00.62 g
SFA 17:00.017 g
SFA 18:00.31 g
SFA 20:00.006 g
SFA 22:00.002 g
SFA 24:00.001 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10.012 g
MUFA 15:10 g
MUFA 16:10.068 g
MUFA 16:1 c0.064 g
MUFA 17:10.013 g
MUFA 18:11.1 g
MUFA 18:1 c1.1 g
MUFA 20:10.018 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.47 g
PUFA 18:2 n-6 c,c0.45 g
PUFA 18:2 CLAs0.007 g
PUFA 18:30.039 g
PUFA 18:3 n-3 c,c,c (ALA)0.038 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30.003 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.003 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.064 g
Fatty acids, total trans-monoenoic0.056 g
TFA 16:1 t0.004 g
TFA 18:1 t0.052 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.009 g
Fatty acids, total trans-polyenoic0.009 g
Cholesterol8 mg
Tryptophan0.061 g
Threonine0.2 g
Isoleucine0.21 g
Leucine0.4 g
Lysine0.23 g
Methionine0.12 g
Cystine0.1 g
Phenylalanine0.29 g
Tyrosine0.14 g
Valine0.24 g
Arginine0.29 g
Histidine0.15 g
Alanine0.26 g
Aspartic acid0.46 g
Glutamic acid1.7 g
Glycine0.24 g
Proline0.57 g
Serine0.27 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168085, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.