Olive Garden chicken parmigiana

USDA name: Olive Garden, chicken parmigiana without pasta

641 calories in 1 serving (304 g). Per 100 g, protein: 15.3 g, carbohydrates: 12.3 g, fat: 11.2 g.

Serving
1
= 304 g
641KCAL

Olive Garden chicken parmigiana, 1 serving

641 calories

Protein
46.6 g
Carbs
37.3 g
Fat
34.1 g
Fiber
2.7 g
Sugars
8.1 g

Nutrition Facts

Serving size1 serving (304 g)
Amount per serving
Calories641
% Daily Value*
Total Fat 34.1 g44%
Saturated Fat 6.4 g32%
Trans Fat 0.29 g
Cholesterol 122 mg41%
Sodium 1,900 mg83%
Total Carbohydrate 37.3 g14%
Dietary Fiber 2.7 g10%
Total Sugars 8.1 g
Protein 46.6 g
Calcium 289 mg22%
Iron 1.8 mg10%
Potassium 842 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)106% 17 mg
  • Pantothenic acid (B5)58% 2.9 mg
  • Vitamin B1243% 1 µg
  • Riboflavin (B2)38% 0.5 mg
  • Vitamin B633% 0.56 mg
  • Vitamin E32% 4.8 mg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin A12% 112 µg
  • Folate12% 48.6 µg

minerals

% of the Daily Value in this serving

  • Selenium133% 73 µg
  • Sodium83% 1,900 mg
  • Phosphorus57% 717 mg
  • Zinc24% 2.6 mg
  • Calcium22% 289 mg
  • Copper21% 0.19 mg
  • Magnesium18% 76 mg
  • Potassium18% 842 mg
  • Manganese17% 0.39 mg
  • Iron10% 1.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid8 g
  • Lysine•3.8 g
  • Aspartic acid3.8 g
  • Leucine•3.7 g
  • Proline3.3 g
  • Phenylalanine•3 g
  • Arginine2.6 g
  • Valine•2.3 g
  • Alanine2.2 g
  • Isoleucine•2 g
  • Serine2 g
  • Threonine•1.8 g
  • Glycine1.8 g
  • Histidine•1.5 g
  • Tyrosine1.4 g
  • Methionine•1.1 g
  • Cystine0.57 g
  • Tryptophan•0.57 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 85%

    Same value as 8 of 104 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 1 of 112 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in olive garden chicken parmigiana?
1 serving (304 g): 641 calories; protein: 46.6 g, carbohydrates: 37.3 g, fat: 34.1 g.
How much protein is in olive garden chicken parmigiana?
15.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in olive garden chicken parmigiana?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 120 reported nutrients, per 100 g+
Water58.6 g
Energy211 kcal
Energy885 kj
Protein15.3 g
Total lipid (fat)11.2 g
Ash2.5 g
Carbohydrate, by difference12.3 g
Fiber, total dietary0.9 g
Total Sugars2.7 g
Sucrose0 g
Glucose1 g
Fructose0.72 g
Lactose0.51 g
Maltose0.44 g
Galactose0 g
Starch8.5 g
Calcium, Ca95 mg
Iron, Fe0.58 mg
Magnesium, Mg25 mg
Phosphorus, P236 mg
Potassium, K277 mg
Sodium, Na625 mg
Zinc, Zn0.86 mg
Copper, Cu0.062 mg
Manganese, Mn0.13 mg
Selenium, Se24 µg
Thiamin0.057 mg
Riboflavin0.16 mg
Niacin5.6 mg
Pantothenic acid0.95 mg
Vitamin B-60.18 mg
Folate, total16 µg
Vitamin B-120.34 µg
Vitamin A, RAE37 µg
Retinol29 µg
Carotene, beta97 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU259 iu
Lycopene1,211 µg
Lutein + zeaxanthin59 µg
Vitamin E (alpha-tocopherol)1.6 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma2.2 mg
Tocopherol, delta0.19 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.07 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated2.1 g
SFA 4:00.049 g
SFA 6:00.033 g
SFA 8:00.022 g
SFA 10:00.052 g
SFA 12:00.062 g
SFA 14:00.21 g
SFA 15:00.022 g
SFA 16:01.1 g
SFA 17:00.017 g
SFA 18:00.44 g
SFA 20:00.048 g
SFA 22:00.027 g
SFA 24:00.015 g
Fatty acids, total monounsaturated5.8 g
MUFA 14:10.019 g
MUFA 15:10 g
MUFA 16:10.094 g
MUFA 16:1 c0.088 g
MUFA 17:10.01 g
MUFA 18:15.6 g
MUFA 18:1 c5.5 g
MUFA 20:10.1 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.01 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.7 g
PUFA 18:2 n-6 c,c1.7 g
PUFA 18:2 CLAs0.015 g
PUFA 18:30.23 g
PUFA 18:3 n-3 c,c,c (ALA)0.22 g
PUFA 18:3 n-6 c,c,c0.012 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.008 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.008 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.007 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.095 g
Fatty acids, total trans-monoenoic0.069 g
TFA 16:1 t0.006 g
TFA 18:1 t0.062 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.026 g
Fatty acids, total trans-polyenoic0.026 g
Cholesterol40 mg
Tryptophan0.19 g
Threonine0.6 g
Isoleucine0.66 g
Leucine1.2 g
Lysine1.3 g
Methionine0.38 g
Cystine0.19 g
Phenylalanine1.0 g
Tyrosine0.47 g
Valine0.74 g
Arginine0.87 g
Histidine0.48 g
Alanine0.73 g
Aspartic acid1.2 g
Glutamic acid2.6 g
Glycine0.58 g
Proline1.1 g
Serine0.64 g
Hydroxyproline0.02 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169858, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.