Olive Garden spaghetti with pomodoro

USDA name: Olive Garden, spaghetti with pomodoro sauce

488 calories in 1 serving (478 g). Per 100 g, protein: 4.3 g, carbohydrates: 17.1 g, fat: 1.9 g.

Serving
1
= 478 g
488KCAL

Olive Garden spaghetti with pomodoro, 1 serving

488 calories

Protein
20.4 g
Carbs
81.9 g
Fat
8.8 g
Fiber
8.1 g
Sugars
8.5 g

Nutrition Facts

Serving size1 serving (478 g)
Amount per serving
Calories488
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 1.6 g8%
Trans Fat 0.033 g
Cholesterol 0 mg0%
Sodium 875 mg38%
Total Carbohydrate 81.9 g30%
Dietary Fiber 8.1 g29%
Total Sugars 8.5 g
Protein 20.4 g
Calcium 52.6 mg4%
Iron 4.7 mg26%
Potassium 593 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)43% 0.56 mg
  • Niacin (B3)34% 5.4 mg
  • Folate32% 129 µg
  • Thiamin (B1)27% 0.32 mg
  • Vitamin E25% 3.8 mg
  • Vitamin B623% 0.39 mg
  • Pantothenic acid (B5)17% 0.86 mg
  • Vitamin K17% 20.1 µg
  • Choline7% 37.3 mg
  • Vitamin C6% 5.7 mg
  • Vitamin A6% 52.6 µg

minerals

% of the Daily Value in this serving

  • Selenium116% 63.6 µg
  • Manganese44% 1 mg
  • Sodium38% 875 mg
  • Copper36% 0.32 mg
  • Iron26% 4.7 mg
  • Magnesium18% 76.5 mg
  • Phosphorus17% 210 mg
  • Zinc15% 1.6 mg
  • Potassium13% 593 mg
  • Calcium4% 52.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.9 g
  • Proline2 g
  • Aspartic acid1.2 g
  • Leucine•1.2 g
  • Phenylalanine•0.83 g
  • Serine0.83 g
  • Arginine0.72 g
  • Valine•0.72 g
  • Alanine0.61 g
  • Isoleucine•0.61 g
  • Glycine0.5 g
  • Threonine•0.5 g
  • Tyrosine0.44 g
  • Histidine•0.39 g
  • Lysine•0.39 g
  • Cystine0.33 g
  • Methionine•0.28 g
  • Tryptophan•0.17 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 2 of 112 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 1 of 112 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in olive garden spaghetti with pomodoro?
1 serving (478 g): 488 calories; protein: 20.4 g, carbohydrates: 81.9 g, fat: 8.8 g.
How much protein is in olive garden spaghetti with pomodoro?
4.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in olive garden spaghetti with pomodoro?
15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 124 reported nutrients, per 100 g+
Water75.9 g
Energy102 kcal
Energy428 kj
Protein4.3 g
Total lipid (fat)1.9 g
Ash0.82 g
Carbohydrate, by difference17.1 g
Fiber, total dietary1.7 g
Total Sugars1.8 g
Sucrose0 g
Glucose0.89 g
Fructose0.87 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch11.6 g
Calcium, Ca11 mg
Iron, Fe0.98 mg
Magnesium, Mg16 mg
Phosphorus, P44 mg
Potassium, K124 mg
Sodium, Na183 mg
Zinc, Zn0.34 mg
Copper, Cu0.067 mg
Manganese, Mn0.21 mg
Selenium, Se13.3 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.067 mg
Riboflavin0.12 mg
Niacin1.1 mg
Pantothenic acid0.18 mg
Vitamin B-60.082 mg
Folate, total27 µg
Choline, total7.8 mg
Betaine469 mg
Vitamin A, RAE11 µg
Carotene, beta131 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU218 iu
Lycopene1,781 µg
Lutein + zeaxanthin128 µg
Vitamin E (alpha-tocopherol)0.79 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.54 mg
Tocopherol, delta0.05 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0.26 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)4.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.34 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.013 g
SFA 15:00.003 g
SFA 16:00.23 g
SFA 17:00.002 g
SFA 18:00.068 g
SFA 20:00.008 g
SFA 22:00.004 g
SFA 24:00.003 g
Fatty acids, total monounsaturated0.84 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.007 g
MUFA 16:1 c0.007 g
MUFA 17:10.001 g
MUFA 18:10.81 g
MUFA 18:1 c0.8 g
MUFA 20:10.019 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated0.65 g
PUFA 18:20.53 g
PUFA 18:2 n-6 c,c0.52 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.007 g
Fatty acids, total trans-monoenoic0.005 g
TFA 16:1 t0 g
TFA 18:1 t0.005 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol0 mg
Tryptophan0.035 g
Threonine0.1 g
Isoleucine0.13 g
Leucine0.24 g
Lysine0.081 g
Methionine0.058 g
Cystine0.069 g
Phenylalanine0.17 g
Tyrosine0.092 g
Valine0.15 g
Arginine0.15 g
Histidine0.081 g
Alanine0.13 g
Aspartic acid0.25 g
Glutamic acid1.4 g
Glycine0.1 g
Proline0.42 g
Serine0.17 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169852, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.