Spaghetti with meat sauce, diet frozen

USDA name: Spaghetti with meat sauce, diet frozen meal

337 calories in 1 meal (10.5 oz) (298 g). Per 100 g, protein: 5.6 g, carbohydrates: 15.1 g, fat: 3.4 g.

Serving
1
= 298 g
337KCAL

Spaghetti with meat sauce, diet frozen, 1 meal (10.5 oz)

337 calories

Protein
16.6 g
Carbs
44.9 g
Fat
10.1 g
Fiber
4.5 g
Sugars
8.6 g

Nutrition Facts

Serving size1 meal (10.5 oz) (298 g)
Amount per serving
Calories337
% Daily Value*
Total Fat 10.1 g13%
Saturated Fat 3 g15%
Cholesterol 26.8 mg9%
Sodium 879 mg38%
Total Carbohydrate 44.9 g16%
Dietary Fiber 4.5 g16%
Total Sugars 8.6 g
Protein 16.6 g
Vitamin D 0 mcg0%
Calcium 68.5 mg5%
Iron 2.8 mg15%
Potassium 533 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate39% 155 µg
  • Vitamin B1235% 0.83 µg
  • Thiamin (B1)34% 0.41 mg
  • Niacin (B3)27% 4.4 mg
  • Vitamin C22% 20 mg
  • Riboflavin (B2)22% 0.28 mg
  • Vitamin B618% 0.3 mg
  • Vitamin K16% 19.7 µg
  • Vitamin A13% 119 µg
  • Vitamin E8% 1.3 mg
  • Choline8% 43.8 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium64% 35.2 µg
  • Sodium38% 879 mg
  • Copper26% 0.24 mg
  • Zinc25% 2.8 mg
  • Phosphorus15% 194 mg
  • Iron15% 2.8 mg
  • Magnesium11% 47.7 mg
  • Potassium11% 533 mg
  • Calcium5% 68.5 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 1 of 173 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 2 of 173 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 3 of 173 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 1 of 173 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 1 of 173 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 6 of 173 other records.

    leastmost

Questions

How many calories are in spaghetti with meat sauce, diet frozen?
1 meal (10.5 oz) (298 g): 337 calories; protein: 16.6 g, carbohydrates: 44.9 g, fat: 10.1 g.
How much protein is in spaghetti with meat sauce, diet frozen?
5.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in spaghetti with meat sauce, diet frozen?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.7 g
Energy113 kcal
Protein5.6 g
Total lipid (fat)3.4 g
Carbohydrate, by difference15.1 g
Fiber, total dietary1.5 g
Total Sugars2.9 g
Calcium, Ca23 mg
Iron, Fe0.93 mg
Magnesium, Mg16 mg
Phosphorus, P65 mg
Potassium, K179 mg
Sodium, Na295 mg
Zinc, Zn0.93 mg
Copper, Cu0.079 mg
Selenium, Se11.8 µg
Vitamin C, total ascorbic acid6.7 mg
Thiamin0.14 mg
Riboflavin0.095 mg
Niacin1.5 mg
Vitamin B-60.1 mg
Folate, total36 µg
Folic acid23 µg
Folate, food12 µg
Folate, DFE52 µg
Choline, total14.7 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol12 µg
Carotene, beta305 µg
Carotene, alpha57 µg
Cryptoxanthin, beta0 µg
Lycopene1,150 µg
Lutein + zeaxanthin198 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.6 µg
Fatty acids, total saturated1 g
SFA 4:00.002 g
SFA 6:00.002 g
SFA 8:00.001 g
SFA 10:00.003 g
SFA 12:00.006 g
SFA 14:00.052 g
SFA 16:00.51 g
SFA 18:00.41 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.055 g
MUFA 18:11.2 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.49 g
PUFA 18:30.041 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709142, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.