Italian spaghetti with meat sauce

USDA name: Restaurant, Italian, spaghetti with meat sauce

670 calories in 1 serving (554 g). Per 100 g, protein: 5.8 g, carbohydrates: 16.4 g, fat: 3.6 g.

Serving
1
= 554 g
670KCAL

Italian spaghetti with meat sauce, 1 serving

670 calories

Protein
32.1 g
Carbs
90.9 g
Fat
19.9 g
Fiber
8.9 g
Sugars
10.1 g

Nutrition Facts

Serving size1 serving (554 g)
Amount per serving
Calories670
% Daily Value*
Total Fat 19.9 g25%
Saturated Fat 5.9 g29%
Trans Fat 0.37 g
Cholesterol 49.9 mg17%
Sodium 1,274 mg55%
Total Carbohydrate 90.9 g33%
Dietary Fiber 8.9 g32%
Total Sugars 10.1 g
Protein 32.1 g
Calcium 94.2 mg7%
Iron 5.4 mg30%
Potassium 953 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)63% 0.81 mg
  • Niacin (B3)57% 9.1 mg
  • Folate42% 166 µg
  • Thiamin (B1)42% 0.5 mg
  • Vitamin B1239% 0.94 µg
  • Vitamin B636% 0.6 mg
  • Pantothenic acid (B5)27% 1.4 mg
  • Vitamin E23% 3.5 mg
  • Vitamin K19% 23.3 µg
  • Choline16% 86.4 mg
  • Vitamin A7% 66.5 µg
  • Vitamin C4% 3.9 mg

minerals

% of the Daily Value in this serving

  • Selenium132% 72.6 µg
  • Copper60% 0.54 mg
  • Sodium55% 1,274 mg
  • Manganese51% 1.2 mg
  • Zinc35% 3.8 mg
  • Iron30% 5.4 mg
  • Phosphorus26% 327 mg
  • Magnesium22% 94.2 mg
  • Potassium20% 953 mg
  • Calcium7% 94.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid8.6 g
  • Proline2.8 g
  • Aspartic acid2.4 g
  • Leucine•2.1 g
  • Arginine1.5 g
  • Phenylalanine•1.5 g
  • Alanine1.4 g
  • Serine1.3 g
  • Lysine•1.3 g
  • Glycine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Threonine•1.1 g
  • Histidine•0.79 g
  • Tyrosine0.76 g
  • Methionine•0.6 g
  • Cystine0.52 g
  • Tryptophan•0.3 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 3 of 112 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 4 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in italian spaghetti with meat sauce?
1 serving (554 g): 670 calories; protein: 32.1 g, carbohydrates: 90.9 g, fat: 19.9 g.
How much protein is in italian spaghetti with meat sauce?
5.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in italian spaghetti with meat sauce?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water73.2 g
Energy121 kcal
Energy507 kj
Protein5.8 g
Total lipid (fat)3.6 g
Ash1.1 g
Carbohydrate, by difference16.4 g
Fiber, total dietary1.6 g
Total Sugars1.8 g
Sucrose0 g
Glucose0.87 g
Fructose0.95 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch12.2 g
Calcium, Ca17 mg
Iron, Fe0.97 mg
Magnesium, Mg17 mg
Phosphorus, P59 mg
Potassium, K172 mg
Sodium, Na230 mg
Zinc, Zn0.69 mg
Copper, Cu0.097 mg
Manganese, Mn0.21 mg
Selenium, Se13.1 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.09 mg
Riboflavin0.15 mg
Niacin1.6 mg
Pantothenic acid0.25 mg
Vitamin B-60.11 mg
Folate, total30 µg
Choline, total15.6 mg
Betaine546 mg
Vitamin B-120.17 µg
Vitamin A, RAE12 µg
Retinol0 µg
Carotene, beta134 µg
Carotene, alpha6 µg
Cryptoxanthin, beta4 µg
Vitamin A, IU232 iu
Lycopene2,236 µg
Lutein + zeaxanthin122 µg
Vitamin E (alpha-tocopherol)0.63 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0.24 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)4.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.5 µg
Fatty acids, total saturated1.1 g
SFA 4:00.007 g
SFA 6:00.002 g
SFA 8:00.002 g
SFA 10:00.005 g
SFA 12:00.007 g
SFA 14:00.059 g
SFA 15:00.008 g
SFA 16:00.65 g
SFA 17:00.016 g
SFA 18:00.3 g
SFA 20:00.007 g
SFA 22:00.002 g
SFA 24:00.002 g
Fatty acids, total monounsaturated1.5 g
MUFA 14:10.009 g
MUFA 15:10 g
MUFA 16:10.06 g
MUFA 16:1 c0.056 g
MUFA 17:10.011 g
MUFA 18:11.4 g
MUFA 18:1 c1.3 g
MUFA 20:10.017 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.45 g
PUFA 18:2 n-6 c,c0.43 g
PUFA 18:2 CLAs0.007 g
PUFA 18:30.035 g
PUFA 18:3 n-3 c,c,c (ALA)0.035 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.007 g
PUFA 20:3 n-30.004 g
PUFA 20:3 n-60.003 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.066 g
Fatty acids, total trans-monoenoic0.058 g
TFA 16:1 t0.004 g
TFA 18:1 t0.054 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.008 g
Fatty acids, total trans-polyenoic0.008 g
Cholesterol9 mg
Tryptophan0.054 g
Threonine0.19 g
Isoleucine0.2 g
Leucine0.37 g
Lysine0.23 g
Methionine0.11 g
Cystine0.093 g
Phenylalanine0.26 g
Tyrosine0.14 g
Valine0.22 g
Arginine0.28 g
Histidine0.14 g
Alanine0.25 g
Aspartic acid0.44 g
Glutamic acid1.6 g
Glycine0.23 g
Proline0.51 g
Serine0.24 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167680, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.