Spaghetti sauce

133 calories in 1 cup (260 g). Per 100 g, protein: 1.4 g, carbohydrates: 8.1 g, fat: 1.5 g.

Among the other records in Pasta sauces, tomato-based, per 100 g: more carbohydrates than 90%, and more fiber than 90%.

Compare with another food →

Serving
1
= 260 g
133KCAL
Where the calories come from

Spaghetti sauce, 1 cup

133 calories

  • Protein3.7 g11% of calories
  • Carbs20.9 g63% of calories

    incl. 4.7 g fiber · 14.3 g sugars

  • Fat3.8 g26% of calories

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 0.44 g2%
Cholesterol 5.2 mg2%
Sodium 1,089 mg47%
Total Carbohydrate 20.9 g8%
Dietary Fiber 4.7 g17%
Total Sugars 14.3 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 70.2 mg5%
Iron 2 mg11%
Potassium 829 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)64% 10.2 mg
  • Vitamin E42% 6.2 mg
  • Vitamin K30% 36.1 µg
  • Vitamin B626% 0.45 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin A9% 83.2 µg
  • Folate8% 33.8 µg
  • Choline6% 35.6 mg
  • Vitamin C6% 5.2 mg
  • Thiamin (B1)5% 0.062 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium47% 1,089 mg
  • Copper23% 0.21 mg
  • Potassium18% 829 mg
  • Iron11% 2 mg
  • Magnesium11% 46.8 mg
  • Phosphorus7% 88.4 mg
  • Selenium7% 3.6 µg
  • Calcium5% 70.2 mg
  • Zinc5% 0.52 mg

How it compares

Against other records in Pasta sauces, tomato-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 1 of 10 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 1 of 10 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 10 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 1 of 10 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 1 of 10 other records.

    leastmost

Questions

How many calories are in spaghetti sauce?
1 cup (260 g): 133 calories; protein: 3.7 g, carbohydrates: 20.9 g, fat: 3.8 g.
How much protein is in spaghetti sauce?
1.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in spaghetti sauce?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water87.4 g
Energy51 kcal
Protein1.4 g
Total lipid (fat)1.5 g
Carbohydrate, by difference8.1 g
Fiber, total dietary1.8 g
Total Sugars5.5 g
Calcium, Ca27 mg
Iron, Fe0.78 mg
Magnesium, Mg18 mg
Phosphorus, P34 mg
Potassium, K319 mg
Sodium, Na419 mg
Zinc, Zn0.2 mg
Copper, Cu0.081 mg
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.024 mg
Riboflavin0.061 mg
Niacin3.9 mg
Vitamin B-60.17 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total13.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE32 µg
Retinol0 µg
Carotene, beta390 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene12,700 µg
Lutein + zeaxanthin190 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.9 µg
Fatty acids, total saturated0.17 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.003 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.11 g
SFA 18:00.039 g
Fatty acids, total monounsaturated0.38 g
MUFA 16:10.002 g
MUFA 18:10.36 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.43 g
PUFA 18:30.079 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709745, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.