How many calories are in spaghetti sauce?

1 cup (260 g) has 133 calories, 3.7 g of protein, 20.9 g of carbohydrates and 3.8 g of fat.

How much protein is in spaghetti sauce?

1.4 g per 100 g, which is 11% of its calories.

How many net carbs are in spaghetti sauce?

6.3 g per 100 g: 8.1 g of carbohydrates minus 1.8 g of fiber.

Spaghetti sauce

133 calories in 1 cup (260 g). 1.4 g protein, 8.1 g carbs and 1.5 g fat per 100 g.

Serving

= 260 g

Spaghetti sauce, 1 cup

133 calories

Protein: 3.7 g
Carbs: 20.9 g
Fat: 3.8 g
Fiber: 4.7 g
Sugars: 14.3 g

Nutrition Facts

Serving size1 cup (260 g)

Amount per serving
Calories133

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 0.44 g2%

Cholesterol 5.2 mg2%

Sodium 1,089 mg47%

Total Carbohydrate 20.9 g8%

Dietary Fiber 4.7 g17%

Total Sugars 14.3 g

Protein 3.7 g

Vitamin D 0 mcg0%

Calcium 70.2 mg5%

Iron 2 mg11%

Potassium 829 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)64% 10.2 mg
Vitamin E42% 6.2 mg
Vitamin K30% 36.1 µg
Vitamin B626% 0.45 mg
Riboflavin (B2)12% 0.16 mg
Vitamin A9% 83.2 µg
Folate8% 33.8 µg
Choline6% 35.6 mg
Vitamin C6% 5.2 mg
Thiamin (B1)5% 0.062 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium47% 1,089 mg
Copper23% 0.21 mg
Potassium18% 829 mg
Iron11% 2 mg
Magnesium11% 46.8 mg
Phosphorus7% 88.4 mg
Selenium7% 3.6 µg
Calcium5% 70.2 mg
Zinc5% 0.52 mg

How it compares

Against the 11 foods in Pasta sauces, tomato-based, per 100 g.

Carbohydrates
Higher than 82%
leastmost
Fiber
Higher than 82%
leastmost
Sugars
Higher than 82%
leastmost
Calories
Lower than 82%
leastmost
Protein
Lower than 82%
leastmost
Vitamin C
Lower than 82%
leastmost

Questions

How many calories are in spaghetti sauce?: 1 cup (260 g) has 133 calories, 3.7 g of protein, 20.9 g of carbohydrates and 3.8 g of fat.
How much protein is in spaghetti sauce?: 1.4 g per 100 g, which is 11% of its calories.
How many net carbs are in spaghetti sauce?: 6.3 g per 100 g: 8.1 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	87.4 g
Energy	51 kcal
Protein	1.4 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	8.1 g
Fiber, total dietary	1.8 g
Total Sugars	5.5 g
Calcium, Ca	27 mg
Iron, Fe	0.78 mg
Magnesium, Mg	18 mg
Phosphorus, P	34 mg
Potassium, K	319 mg
Sodium, Na	419 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.081 mg
Selenium, Se	1.4 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.024 mg
Riboflavin	0.061 mg
Niacin	3.9 mg
Vitamin B-6	0.17 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	13.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	32 µg
Retinol	0 µg
Carotene, beta	390 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	12,700 µg
Lutein + zeaxanthin	190 µg
Vitamin E (alpha-tocopherol)	2.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	13.9 µg
Fatty acids, total saturated	0.17 g
SFA 4:0	0.002 g
SFA 6:0	0 g
SFA 8:0	0.002 g
SFA 10:0	0.003 g
SFA 12:0	0.001 g
SFA 14:0	0.002 g
SFA 16:0	0.11 g
SFA 18:0	0.039 g
Fatty acids, total monounsaturated	0.38 g
MUFA 16:1	0.002 g
MUFA 18:1	0.36 g
MUFA 20:1	0.008 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.5 g
PUFA 18:2	0.43 g
PUFA 18:3	0.079 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	2 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709745, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.