Spaghetti sauce with vegetables

USDA name: Spaghetti sauce with added vegetables

120 calories in 1 cup (260 g). Per 100 g, protein: 1.5 g, carbohydrates: 7.5 g, fat: 1.2 g.

Serving
1
= 260 g
120KCAL

Spaghetti sauce with vegetables, 1 cup

120 calories

Protein
4 g
Carbs
19.4 g
Fat
3.1 g
Fiber
4.4 g
Sugars
12.9 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.38 g2%
Cholesterol 5.2 mg2%
Sodium 835 mg36%
Total Carbohydrate 19.4 g7%
Dietary Fiber 4.4 g16%
Total Sugars 12.9 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 59.8 mg5%
Iron 1.8 mg10%
Potassium 822 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)56% 8.9 mg
  • Vitamin C35% 31.5 mg
  • Vitamin E34% 5 mg
  • Vitamin B626% 0.45 mg
  • Vitamin K25% 30.2 µg
  • Riboflavin (B2)20% 0.26 mg
  • Folate11% 44.2 µg
  • Vitamin A10% 85.8 µg
  • Thiamin (B1)7% 0.081 mg
  • Choline6% 34.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium36% 835 mg
  • Copper31% 0.28 mg
  • Potassium17% 822 mg
  • Selenium13% 7.3 µg
  • Magnesium11% 44.2 mg
  • Iron10% 1.8 mg
  • Phosphorus8% 104 mg
  • Zinc6% 0.62 mg
  • Calcium5% 59.8 mg

How it compares

Against other records in Pasta sauces, tomato-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 10 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 0 of 10 other records.

    leastmost

Questions

How many calories are in spaghetti sauce with vegetables?
1 cup (260 g): 120 calories; protein: 4 g, carbohydrates: 19.4 g, fat: 3.1 g.
How much protein is in spaghetti sauce with vegetables?
1.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in spaghetti sauce with vegetables?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.4 g
Energy46 kcal
Protein1.5 g
Total lipid (fat)1.2 g
Carbohydrate, by difference7.5 g
Fiber, total dietary1.7 g
Total Sugars5 g
Calcium, Ca23 mg
Iron, Fe0.69 mg
Magnesium, Mg17 mg
Phosphorus, P40 mg
Potassium, K316 mg
Sodium, Na321 mg
Zinc, Zn0.24 mg
Copper, Cu0.11 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid12.1 mg
Thiamin0.031 mg
Riboflavin0.099 mg
Niacin3.4 mg
Vitamin B-60.17 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total13.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE33 µg
Retinol0 µg
Carotene, beta392 µg
Carotene, alpha2 µg
Cryptoxanthin, beta22 µg
Lycopene9,712 µg
Lutein + zeaxanthin266 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.6 µg
Fatty acids, total saturated0.15 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.003 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.094 g
SFA 18:00.032 g
Fatty acids, total monounsaturated0.29 g
MUFA 16:10.002 g
MUFA 18:10.28 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.35 g
PUFA 18:30.068 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709746, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.