Seafood and vegetable spaghetti sauce

USDA name: Spaghetti sauce with seafood and added vegetables

156 calories in 1 cup (260 g). Per 100 g, protein: 5.4 g, carbohydrates: 6.6 g, fat: 1.3 g.

Serving
1
= 260 g
156KCAL

Seafood and vegetable spaghetti sauce, 1 cup

156 calories

Protein
14.1 g
Carbs
17.2 g
Fat
3.3 g
Fiber
3.6 g
Sugars
10.5 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.43 g2%
Cholesterol 78 mg26%
Sodium 918 mg40%
Total Carbohydrate 17.2 g6%
Dietary Fiber 3.6 g13%
Total Sugars 10.5 g
Protein 14.1 g
Vitamin D 0 mcg0%
Calcium 101 mg8%
Iron 2.6 mg15%
Potassium 840 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12197% 4.7 µg
  • Niacin (B3)47% 7.5 mg
  • Vitamin E31% 4.7 mg
  • Vitamin C29% 26.5 mg
  • Vitamin B622% 0.37 mg
  • Vitamin K21% 24.7 µg
  • Riboflavin (B2)18% 0.23 mg
  • Choline13% 74.1 mg
  • Vitamin A12% 107 µg
  • Folate10% 39 µg
  • Thiamin (B1)6% 0.073 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium54% 29.9 µg
  • Sodium40% 918 mg
  • Copper34% 0.31 mg
  • Potassium18% 840 mg
  • Phosphorus17% 211 mg
  • Iron15% 2.6 mg
  • Magnesium12% 52 mg
  • Zinc11% 1.2 mg
  • Calcium8% 101 mg

How it compares

Against other records in Pasta sauces, tomato-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 10 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 2 of 10 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 0 of 10 other records.

    leastmost

Questions

How many calories are in seafood and vegetable spaghetti sauce?
1 cup (260 g): 156 calories; protein: 14.1 g, carbohydrates: 17.2 g, fat: 3.3 g.
How much protein is in seafood and vegetable spaghetti sauce?
5.4 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in seafood and vegetable spaghetti sauce?
5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water85 g
Energy60 kcal
Protein5.4 g
Total lipid (fat)1.3 g
Carbohydrate, by difference6.6 g
Fiber, total dietary1.4 g
Total Sugars4 g
Calcium, Ca39 mg
Iron, Fe1 mg
Magnesium, Mg20 mg
Phosphorus, P81 mg
Potassium, K323 mg
Sodium, Na353 mg
Zinc, Zn0.46 mg
Copper, Cu0.12 mg
Selenium, Se11.5 µg
Vitamin C, total ascorbic acid10.2 mg
Thiamin0.028 mg
Riboflavin0.088 mg
Niacin2.9 mg
Vitamin B-60.14 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total28.5 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol14 µg
Carotene, beta318 µg
Carotene, alpha2 µg
Cryptoxanthin, beta18 µg
Lycopene7,891 µg
Lutein + zeaxanthin216 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.5 µg
Fatty acids, total saturated0.17 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.003 g
SFA 12:00.002 g
SFA 14:00.003 g
SFA 16:00.1 g
SFA 18:00.04 g
Fatty acids, total monounsaturated0.26 g
MUFA 16:10.006 g
MUFA 18:10.24 g
MUFA 20:10.006 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.3 g
PUFA 18:30.058 g
PUFA 18:40.001 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.034 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.034 g
Cholesterol30 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706454, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.