Spaghetti sauce with poultry and vegetables

USDA name: Spaghetti sauce with poultry and added vegetables

185 calories in 1 cup (260 g). Per 100 g, protein: 6.4 g, carbohydrates: 6 g, fat: 2.4 g.

Serving
1
= 260 g
185KCAL

Spaghetti sauce with poultry and vegetables, 1 cup

185 calories

Protein
16.6 g
Carbs
15.7 g
Fat
6.2 g
Fiber
3.6 g
Sugars
10.5 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 1.2 g6%
Cholesterol 49.4 mg16%
Sodium 861 mg37%
Total Carbohydrate 15.7 g6%
Dietary Fiber 3.6 g13%
Total Sugars 10.5 g
Protein 16.6 g
Vitamin D 0 mcg0%
Calcium 59.8 mg5%
Iron 1.9 mg11%
Potassium 811 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)72% 11.6 mg
  • Vitamin B633% 0.56 mg
  • Vitamin C28% 25.5 mg
  • Vitamin E28% 4.2 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin B1222% 0.52 µg
  • Vitamin K20% 24.4 µg
  • Choline11% 61.9 mg
  • Folate10% 39 µg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin A9% 78 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium37% 861 mg
  • Selenium34% 18.5 µg
  • Copper30% 0.27 mg
  • Potassium17% 811 mg
  • Phosphorus16% 205 mg
  • Zinc15% 1.6 mg
  • Magnesium12% 49.4 mg
  • Iron11% 1.9 mg
  • Calcium5% 59.8 mg

How it compares

Against other records in Pasta sauces, tomato-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 10 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 10 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 1 of 10 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 2 of 10 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 0 of 10 other records.

    leastmost

Questions

How many calories are in spaghetti sauce with poultry and vegetables?
1 cup (260 g): 185 calories; protein: 16.6 g, carbohydrates: 15.7 g, fat: 6.2 g.
How much protein is in spaghetti sauce with poultry and vegetables?
6.4 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in spaghetti sauce with poultry and vegetables?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water83.9 g
Energy71 kcal
Protein6.4 g
Total lipid (fat)2.4 g
Carbohydrate, by difference6 g
Fiber, total dietary1.4 g
Total Sugars4 g
Calcium, Ca23 mg
Iron, Fe0.75 mg
Magnesium, Mg19 mg
Phosphorus, P79 mg
Potassium, K312 mg
Sodium, Na331 mg
Zinc, Zn0.63 mg
Copper, Cu0.1 mg
Selenium, Se7.1 µg
Vitamin C, total ascorbic acid9.8 mg
Thiamin0.041 mg
Riboflavin0.12 mg
Niacin4.5 mg
Vitamin B-60.22 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total23.8 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE30 µg
Retinol3 µg
Carotene, beta318 µg
Carotene, alpha2 µg
Cryptoxanthin, beta18 µg
Lycopene7,891 µg
Lutein + zeaxanthin216 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.4 µg
Fatty acids, total saturated0.48 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.003 g
SFA 12:00.002 g
SFA 14:00.012 g
SFA 16:00.33 g
SFA 18:00.11 g
Fatty acids, total monounsaturated0.72 g
MUFA 16:10.059 g
MUFA 18:10.66 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.71 g
PUFA 18:20.62 g
PUFA 18:30.075 g
PUFA 18:40 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol19 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706423, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.