Fat free spaghetti sauce

USDA name: Spaghetti sauce, fat free

62 calories in 1 cup (260 g). Per 100 g, protein: 1.2 g, carbohydrates: 5.3 g, fat: 0.3 g.

Serving
1
= 260 g
62KCAL

Fat free spaghetti sauce, 1 cup

62 calories

Protein
3.1 g
Carbs
13.8 g
Fat
0.78 g
Fiber
3.9 g
Sugars
9.3 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories62
% Daily Value*
Total Fat 0.78 g1%
Saturated Fat 0.11 g1%
Cholesterol 0 mg0%
Sodium 1,232 mg54%
Total Carbohydrate 13.8 g5%
Dietary Fiber 3.9 g14%
Total Sugars 9.3 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 36.4 mg3%
Iron 2.5 mg14%
Potassium 772 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E25% 3.7 mg
  • Vitamin C20% 18.2 mg
  • Niacin (B3)16% 2.6 mg
  • Vitamin B615% 0.25 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin A6% 57.2 µg
  • Vitamin K6% 7.3 µg
  • Folate6% 23.4 µg
  • Thiamin (B1)5% 0.062 mg
  • Choline5% 25.7 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium54% 1,232 mg
  • Copper33% 0.3 mg
  • Potassium16% 772 mg
  • Iron14% 2.5 mg
  • Magnesium9% 39 mg
  • Phosphorus6% 70.2 mg
  • Zinc5% 0.57 mg
  • Selenium3% 1.6 µg
  • Calcium3% 36.4 mg

How it compares

Against other records in Pasta sauces, tomato-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 10 other records.

    leastmost

Questions

How many calories are in fat free spaghetti sauce?
1 cup (260 g): 62 calories; protein: 3.1 g, carbohydrates: 13.8 g, fat: 0.78 g.
How much protein is in fat free spaghetti sauce?
1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in fat free spaghetti sauce?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water91.3 g
Energy24 kcal
Protein1.2 g
Total lipid (fat)0.3 g
Carbohydrate, by difference5.3 g
Fiber, total dietary1.5 g
Total Sugars3.6 g
Calcium, Ca14 mg
Iron, Fe0.96 mg
Magnesium, Mg15 mg
Phosphorus, P27 mg
Potassium, K297 mg
Sodium, Na474 mg
Zinc, Zn0.22 mg
Copper, Cu0.12 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid7 mg
Thiamin0.024 mg
Riboflavin0.065 mg
Niacin0.99 mg
Vitamin B-60.098 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total9.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol0 µg
Carotene, beta259 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Lycopene13,895 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated0.041 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.031 g
SFA 18:00.011 g
Fatty acids, total monounsaturated0.045 g
MUFA 16:10.002 g
MUFA 18:10.043 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.12 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709748, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.