Seafood spaghetti sauce

USDA name: Spaghetti sauce with seafood

166 calories in 1 cup (260 g). Per 100 g, protein: 5.3 g, carbohydrates: 7.1 g, fat: 1.5 g.

Serving
1
= 260 g
166KCAL

Seafood spaghetti sauce, 1 cup

166 calories

Protein
13.9 g
Carbs
18.4 g
Fat
3.8 g
Fiber
3.9 g
Sugars
11.6 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 0.48 g2%
Cholesterol 78 mg26%
Sodium 1,123 mg49%
Total Carbohydrate 18.4 g7%
Dietary Fiber 3.9 g14%
Total Sugars 11.6 g
Protein 13.9 g
Vitamin D 0 mcg0%
Calcium 109 mg8%
Iron 2.8 mg16%
Potassium 848 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12197% 4.7 µg
  • Niacin (B3)53% 8.6 mg
  • Vitamin E37% 5.6 mg
  • Vitamin K24% 29.4 µg
  • Vitamin B622% 0.37 mg
  • Choline14% 74.9 mg
  • Vitamin A12% 104 µg
  • Riboflavin (B2)11% 0.15 mg
  • Folate8% 31.2 µg
  • Vitamin C6% 5.2 mg
  • Thiamin (B1)5% 0.057 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium49% 1,123 mg
  • Selenium49% 26.8 µg
  • Copper29% 0.26 mg
  • Potassium18% 848 mg
  • Phosphorus16% 200 mg
  • Iron16% 2.8 mg
  • Magnesium13% 54.6 mg
  • Zinc10% 1.1 mg
  • Calcium8% 109 mg

How it compares

Against other records in Pasta sauces, tomato-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 10 other records.

    leastmost

  • Vitamin C

    Lower than 60%

    Same value as 2 of 10 other records.

    leastmost

Questions

How many calories are in seafood spaghetti sauce?
1 cup (260 g): 166 calories; protein: 13.9 g, carbohydrates: 18.4 g, fat: 3.8 g.
How much protein is in seafood spaghetti sauce?
5.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in seafood spaghetti sauce?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84.2 g
Energy64 kcal
Protein5.3 g
Total lipid (fat)1.5 g
Carbohydrate, by difference7.1 g
Fiber, total dietary1.5 g
Total Sugars4.5 g
Calcium, Ca42 mg
Iron, Fe1.1 mg
Magnesium, Mg21 mg
Phosphorus, P77 mg
Potassium, K326 mg
Sodium, Na432 mg
Zinc, Zn0.42 mg
Copper, Cu0.099 mg
Selenium, Se10.3 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.022 mg
Riboflavin0.057 mg
Niacin3.3 mg
Vitamin B-60.14 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total28.8 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol14 µg
Carotene, beta317 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene10,319 µg
Lutein + zeaxanthin154 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.3 µg
Fatty acids, total saturated0.18 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.003 g
SFA 12:00.002 g
SFA 14:00.003 g
SFA 16:00.11 g
SFA 18:00.046 g
Fatty acids, total monounsaturated0.33 g
MUFA 16:10.006 g
MUFA 18:10.31 g
MUFA 20:10.008 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.36 g
PUFA 18:30.067 g
PUFA 18:40.001 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.034 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.034 g
Cholesterol30 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706453, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.