Dry spinach spaghetti

USDA name: Spaghetti, spinach, dry

212 calories in 2 oz (57 g). Per 100 g, protein: 13.3 g, carbohydrates: 74.8 g, fat: 1.6 g.

Serving
1
= 57 g
212KCAL

Dry spinach spaghetti, 2 oz

212 calories

Protein
7.6 g
Carbs
42.6 g
Fat
0.89 g
Fiber
6 g
Sugars
1.6 g

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories212
% Daily Value*
Total Fat 0.89 g1%
Saturated Fat 0.13 g1%
Cholesterol 0 mg0%
Sodium 20.5 mg1%
Total Carbohydrate 42.6 g16%
Dietary Fiber 6 g22%
Total Sugars 1.6 g
Protein 7.6 g
Vitamin D 0 mcg0%
Calcium 33.1 mg3%
Iron 1.2 mg7%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K72% 86.4 µg
  • Thiamin (B1)18% 0.21 mg
  • Niacin (B3)16% 2.6 mg
  • Pantothenic acid (B5)14% 0.69 mg
  • Vitamin B611% 0.18 mg
  • Riboflavin (B2)9% 0.11 mg
  • Folate7% 27.4 µg
  • Vitamin E3% 0.42 mg
  • Choline2% 9.7 mg
  • Vitamin A1% 13.1 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium66% 36.2 µg
  • Manganese66% 1.5 mg
  • Copper32% 0.28 mg
  • Magnesium24% 99.2 mg
  • Phosphorus15% 189 mg
  • Zinc14% 1.6 mg
  • Iron7% 1.2 mg
  • Potassium5% 214 mg
  • Calcium3% 33.1 mg
  • Sodium1% 20.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Proline0.81 g
  • Leucine•0.52 g
  • Phenylalanine•0.37 g
  • Serine0.36 g
  • Aspartic acid0.33 g
  • Valine•0.33 g
  • Isoleucine•0.29 g
  • Arginine0.28 g
  • Glycine0.24 g
  • Alanine0.23 g
  • Cystine0.21 g
  • Threonine•0.21 g
  • Tyrosine0.2 g
  • Lysine•0.16 g
  • Histidine•0.15 g
  • Methionine•0.12 g
  • Tryptophan•0.097 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 121 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 1 of 223 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 221 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 223 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 1 of 221 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 2 of 192 other records.

    leastmost

Questions

How many calories are in dry spinach spaghetti?
2 oz (57 g): 212 calories; protein: 7.6 g, carbohydrates: 42.6 g, fat: 0.89 g.
How much protein is in dry spinach spaghetti?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in dry spinach spaghetti?
64.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water8.3 g
Energy372 kcal
Energy1,556 kj
Protein13.3 g
Total lipid (fat)1.6 g
Ash1.9 g
Carbohydrate, by difference74.8 g
Fiber, total dietary10.6 g
Total Sugars2.7 g
Calcium, Ca58 mg
Iron, Fe2.1 mg
Magnesium, Mg174 mg
Phosphorus, P332 mg
Potassium, K376 mg
Sodium, Na36 mg
Zinc, Zn2.8 mg
Copper, Cu0.5 mg
Manganese, Mn2.6 mg
Selenium, Se63.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.37 mg
Riboflavin0.2 mg
Niacin4.5 mg
Pantothenic acid1.2 mg
Vitamin B-60.32 mg
Folate, total48 µg
Folic acid0 µg
Folate, food48 µg
Folate, DFE48 µg
Choline, total17.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol0 µg
Carotene, beta277 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU461 iu
Lycopene0 µg
Lutein + zeaxanthin3,487 µg
Vitamin E (alpha-tocopherol)0.74 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)152 µg
Fatty acids, total saturated0.23 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.2 g
SFA 18:00.026 g
Fatty acids, total monounsaturated0.18 g
MUFA 16:10.001 g
MUFA 18:10.18 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.64 g
PUFA 18:20.57 g
PUFA 18:30.074 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.17 g
Threonine0.36 g
Isoleucine0.52 g
Leucine0.91 g
Lysine0.27 g
Methionine0.21 g
Cystine0.37 g
Phenylalanine0.64 g
Tyrosine0.35 g
Valine0.57 g
Arginine0.49 g
Histidine0.27 g
Alanine0.4 g
Aspartic acid0.58 g
Glutamic acid4.7 g
Glycine0.42 g
Proline1.4 g
Serine0.64 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168911, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.