How many calories are in soft red winter wheat?

1 cup (168 g): 556 calories; protein: 17.4 g, carbohydrates: 125 g, fat: 2.6 g.

How much protein is in soft red winter wheat?

10.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in soft red winter wheat?

61.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Soft red winter wheat

USDA name: Wheat, soft red winter

556 calories in 1 cup (168 g). Per 100 g, protein: 10.3 g, carbohydrates: 74.2 g, fat: 1.6 g.

Serving

= 168 g

Soft red winter wheat, 1 cup

556 calories

Protein: 17.4 g
Carbs: 125 g
Fat: 2.6 g
Fiber: 21 g
Sugars: 0.69 g

Nutrition Facts

Serving size1 cup (168 g)

Amount per serving
Calories556

% Daily Value*

Total Fat 2.6 g3%

Saturated Fat 0.49 g2%

Cholesterol 0 mg0%

Sodium 3.4 mg0%

Total Carbohydrate 125 g45%

Dietary Fiber 21 g75%

Total Sugars 0.69 g

Protein 17.4 g

Vitamin D 0 mcg0%

Calcium 45.4 mg3%

Iron 5.4 mg30%

Potassium 667 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)55% 0.66 mg
Niacin (B3)50% 8.1 mg
Pantothenic acid (B5)29% 1.4 mg
Vitamin B627% 0.46 mg
Folate17% 68.9 µg
Riboflavin (B2)12% 0.16 mg
Vitamin E11% 1.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese321% 7.4 mg
Copper84% 0.76 mg
Phosphorus66% 828 mg
Magnesium50% 212 mg
Zinc40% 4.4 mg
Iron30% 5.4 mg
Potassium14% 667 mg
Calcium3% 45.4 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid6.2 g
Proline2 g
Leucine•1.3 g
Aspartic acid0.94 g
Serine0.91 g
Arginine0.88 g
Phenylalanine•0.85 g
Valine•0.84 g
Glycine0.76 g
Alanine0.69 g
Isoleucine•0.67 g
Threonine•0.57 g
Tyrosine0.55 g
Lysine•0.53 g
Cystine0.5 g
Histidine•0.43 g
Methionine•0.29 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 92%
Same value as 1 of 192 other records.
leastmost
Potassium
Higher than 87%
Same value as 0 of 223 other records.
leastmost
Calories
Lower than 69%
Same value as 0 of 221 other records.
leastmost
Calcium
Higher than 66%
Same value as 2 of 223 other records.
leastmost
Protein
Higher than 63%
Same value as 0 of 221 other records.
leastmost
Iron
Higher than 61%
Same value as 0 of 223 other records.
leastmost

Questions

How many calories are in soft red winter wheat?: 1 cup (168 g): 556 calories; protein: 17.4 g, carbohydrates: 125 g, fat: 2.6 g.
How much protein is in soft red winter wheat?: 10.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in soft red winter wheat?: 61.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+

Water	12.2 g
Energy	331 kcal
Energy	1,385 kj
Protein	10.3 g
Total lipid (fat)	1.6 g
Ash	1.7 g
Carbohydrate, by difference	74.2 g
Fiber, total dietary	12.5 g
Total Sugars	0.41 g
Calcium, Ca	27 mg
Iron, Fe	3.2 mg
Magnesium, Mg	126 mg
Phosphorus, P	493 mg
Potassium, K	397 mg
Sodium, Na	2 mg
Zinc, Zn	2.6 mg
Copper, Cu	0.45 mg
Manganese, Mn	4.4 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.39 mg
Riboflavin	0.096 mg
Niacin	4.8 mg
Pantothenic acid	0.85 mg
Vitamin B-6	0.27 mg
Folate, total	41 µg
Folic acid	0 µg
Folate, food	41 µg
Folate, DFE	41 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin E (alpha-tocopherol)	1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.29 g
SFA 14:0	0.002 g
SFA 16:0	0.27 g
SFA 18:0	0.014 g
Fatty acids, total monounsaturated	0.18 g
MUFA 16:1	0.008 g
MUFA 18:1	0.17 g
Fatty acids, total polyunsaturated	0.66 g
PUFA 18:2	0.63 g
PUFA 18:3	0.028 g
Cholesterol	0 mg
Threonine	0.34 g
Isoleucine	0.4 g
Leucine	0.76 g
Lysine	0.32 g
Methionine	0.17 g
Cystine	0.3 g
Phenylalanine	0.51 g
Tyrosine	0.33 g
Valine	0.5 g
Arginine	0.52 g
Histidine	0.26 g
Alanine	0.41 g
Aspartic acid	0.56 g
Glutamic acid	3.7 g
Glycine	0.46 g
Proline	1.2 g
Serine	0.54 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168891, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.