Cooked Japanese somen noodles

USDA name: Noodles, japanese, somen, cooked

231 calories in 1 cup (176 g). Per 100 g, protein: 4 g, carbohydrates: 27.5 g, fat: 0.18 g.

Serving
1
= 176 g
231KCAL

Cooked Japanese somen noodles, 1 cup

231 calories

Protein
7 g
Carbs
48.5 g
Fat
0.32 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (176 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.044 g0%
Cholesterol 0 mg0%
Sodium 283 mg12%
Total Carbohydrate 48.5 g18%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 14.1 mg1%
Iron 0.92 mg5%
Potassium 51 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)6% 0.3 mg
  • Riboflavin (B2)4% 0.058 mg
  • Thiamin (B1)3% 0.035 mg
  • Vitamin B61% 0.023 mg
  • Niacin (B3)1% 0.17 mg
  • Folate1% 3.5 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese19% 0.44 mg
  • Sodium12% 283 mg
  • Iron5% 0.92 mg
  • Copper5% 0.044 mg
  • Phosphorus4% 47.5 mg
  • Zinc4% 0.39 mg
  • Potassium1% 51 mg
  • Calcium1% 14.1 mg
  • Magnesium1% 3.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Proline0.77 g
  • Leucine•0.48 g
  • Phenylalanine•0.34 g
  • Serine0.33 g
  • Valine•0.3 g
  • Aspartic acid0.29 g
  • Isoleucine•0.27 g
  • Arginine0.26 g
  • Glycine0.22 g
  • Alanine0.21 g
  • Cystine0.2 g
  • Threonine•0.19 g
  • Tyrosine0.18 g
  • Histidine•0.14 g
  • Lysine•0.14 g
  • Methionine•0.11 g
  • Tryptophan•0.09 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 0 of 221 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 223 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 2 of 223 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 0 of 223 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 221 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 221 other records.

    leastmost

Questions

How many calories are in cooked japanese somen noodles?
1 cup (176 g): 231 calories; protein: 7 g, carbohydrates: 48.5 g, fat: 0.32 g.
How much protein is in cooked japanese somen noodles?
4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cooked japanese somen noodles?
estimated 27.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+
Water67.9 g
Energy131 kcal
Energy548 kj
Protein4 g
Total lipid (fat)0.18 g
Ash0.36 g
Carbohydrate, by difference27.5 g
Calcium, Ca8 mg
Iron, Fe0.52 mg
Magnesium, Mg2 mg
Phosphorus, P27 mg
Potassium, K29 mg
Sodium, Na161 mg
Zinc, Zn0.22 mg
Copper, Cu0.025 mg
Manganese, Mn0.25 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.033 mg
Niacin0.097 mg
Pantothenic acid0.17 mg
Vitamin B-60.013 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.025 g
SFA 14:00 g
SFA 16:00.022 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.021 g
MUFA 18:10.021 g
Fatty acids, total polyunsaturated0.073 g
PUFA 18:20.066 g
PUFA 18:30.006 g
Cholesterol0 mg
Tryptophan0.051 g
Threonine0.11 g
Isoleucine0.15 g
Leucine0.27 g
Lysine0.077 g
Methionine0.062 g
Cystine0.11 g
Phenylalanine0.19 g
Tyrosine0.1 g
Valine0.17 g
Arginine0.15 g
Histidine0.081 g
Alanine0.12 g
Aspartic acid0.16 g
Glutamic acid1.4 g
Glycine0.13 g
Proline0.44 g
Serine0.19 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168909, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.