Dry enriched spinach egg noodles

USDA name: Noodles, egg, spinach, enriched, dry

145 calories in 1 cup (38 g). Per 100 g, protein: 14.6 g, carbohydrates: 70.3 g, fat: 4.5 g.

Serving
1
= 38 g
145KCAL

Dry enriched spinach egg noodles, 1 cup

145 calories

Protein
5.6 g
Carbs
26.7 g
Fat
1.7 g
Fiber
2.6 g
Sugars
—

Nutrition Facts

Serving size1 cup (38 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.4 g2%
Cholesterol 36.1 mg12%
Sodium 27.4 mg1%
Total Carbohydrate 26.7 g10%
Dietary Fiber 2.6 g9%
Protein 5.6 g
Calcium 21.3 mg2%
Iron 1.6 mg9%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)35% 0.41 mg
  • Folate34% 135 µg
  • Niacin (B3)16% 2.5 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B69% 0.16 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Vitamin B126% 0.15 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese17% 0.39 mg
  • Copper11% 0.098 mg
  • Iron9% 1.6 mg
  • Magnesium7% 31.2 mg
  • Zinc6% 0.7 mg
  • Phosphorus6% 73.3 mg
  • Potassium3% 135 mg
  • Calcium2% 21.3 mg
  • Sodium1% 27.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Proline0.52 g
  • Leucine•0.4 g
  • Aspartic acid0.3 g
  • Serine0.28 g
  • Phenylalanine•0.28 g
  • Valine•0.27 g
  • Isoleucine•0.24 g
  • Arginine0.24 g
  • Alanine0.2 g
  • Glycine0.18 g
  • Threonine•0.17 g
  • Lysine•0.17 g
  • Tyrosine0.16 g
  • Cystine0.15 g
  • Histidine•0.12 g
  • Methionine•0.1 g
  • Tryptophan•0.074 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 1 of 221 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 221 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 221 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 223 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 0 of 223 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 223 other records.

    leastmost

Questions

How many calories are in dry enriched spinach egg noodles?
1 cup (38 g): 145 calories; protein: 5.6 g, carbohydrates: 26.7 g, fat: 1.7 g.
How much protein is in dry enriched spinach egg noodles?
14.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in dry enriched spinach egg noodles?
63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 59 reported nutrients, per 100 g+
Water8.7 g
Energy382 kcal
Energy1,598 kj
Protein14.6 g
Total lipid (fat)4.5 g
Ash1.8 g
Carbohydrate, by difference70.3 g
Fiber, total dietary6.8 g
Calcium, Ca56 mg
Iron, Fe4.2 mg
Magnesium, Mg82 mg
Phosphorus, P193 mg
Potassium, K355 mg
Sodium, Na72 mg
Zinc, Zn1.8 mg
Copper, Cu0.26 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1.1 mg
Riboflavin0.48 mg
Niacin6.6 mg
Pantothenic acid0.9 mg
Vitamin B-60.41 mg
Folate, total245 µg
Folic acid157 µg
Folate, food88 µg
Folate, DFE354 µg
Vitamin B-120.4 µg
Vitamin A, IU315 iu
Fatty acids, total saturated1 g
SFA 14:00.015 g
SFA 16:00.84 g
SFA 18:00.19 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.14 g
MUFA 18:11.3 g
MUFA 20:10.003 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.87 g
PUFA 18:30.14 g
Cholesterol95 mg
Tryptophan0.19 g
Threonine0.46 g
Isoleucine0.63 g
Leucine1.1 g
Lysine0.44 g
Methionine0.27 g
Cystine0.39 g
Phenylalanine0.73 g
Tyrosine0.43 g
Valine0.71 g
Arginine0.62 g
Histidine0.31 g
Alanine0.52 g
Aspartic acid0.78 g
Glutamic acid4.5 g
Glycine0.48 g
Proline1.4 g
Serine0.75 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169733, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.