How many calories are in enriched semolina?

1 cup (167 g): 601 calories; protein: 21.2 g, carbohydrates: 122 g, fat: 1.8 g.

How much protein is in enriched semolina?

12.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in enriched semolina?

68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Enriched semolina

USDA name: Semolina, enriched

601 calories in 1 cup (167 g). Per 100 g, protein: 12.7 g, carbohydrates: 72.8 g, fat: 1.1 g.

Serving

= 167 g

Enriched semolina, 1 cup

601 calories

Protein: 21.2 g
Carbs: 122 g
Fat: 1.8 g
Fiber: 6.5 g
Sugars: —

Nutrition Facts

Serving size1 cup (167 g)

Amount per serving
Calories601

% Daily Value*

Total Fat 1.8 g2%

Saturated Fat 0.25 g1%

Cholesterol 0 mg0%

Sodium 1.7 mg0%

Total Carbohydrate 122 g44%

Dietary Fiber 6.5 g23%

Protein 21.2 g

Vitamin D 0 mcg0%

Calcium 28.4 mg2%

Iron 7.3 mg40%

Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)113% 1.4 mg
Folate109% 436 µg
Riboflavin (B2)73% 0.95 mg
Niacin (B3)63% 10 mg
Pantothenic acid (B5)19% 0.97 mg
Vitamin B610% 0.17 mg
Vitamin E3% 0.43 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium271% 149 µg
Manganese45% 1 mg
Iron40% 7.3 mg
Copper35% 0.32 mg
Magnesium19% 78.5 mg
Phosphorus18% 227 mg
Zinc16% 1.8 mg
Potassium7% 311 mg
Calcium2% 28.4 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid7.6 g
Proline2.3 g
Leucine•1.4 g
Phenylalanine•1 g
Serine1.0 g
Valine•0.9 g
Aspartic acid0.87 g
Isoleucine•0.82 g
Arginine0.78 g
Glycine0.67 g
Alanine0.62 g
Cystine0.6 g
Threonine•0.56 g
Tyrosine0.56 g
Histidine•0.43 g
Lysine•0.41 g
Methionine•0.33 g
Tryptophan•0.27 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 79%
Same value as 17 of 223 other records.
leastmost
Iron
Higher than 78%
Same value as 3 of 223 other records.
leastmost
Protein
Higher than 77%
Same value as 1 of 221 other records.
leastmost
Total fat
Lower than 68%
Same value as 2 of 221 other records.
leastmost
Calories
Higher than 56%
Same value as 4 of 221 other records.
leastmost
Potassium
Higher than 54%
Same value as 1 of 223 other records.
leastmost

Questions

How many calories are in enriched semolina?: 1 cup (167 g): 601 calories; protein: 21.2 g, carbohydrates: 122 g, fat: 1.8 g.
How much protein is in enriched semolina?: 12.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in enriched semolina?: 68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+

Water	12.7 g
Energy	360 kcal
Energy	1,506 kj
Protein	12.7 g
Total lipid (fat)	1.1 g
Ash	0.77 g
Carbohydrate, by difference	72.8 g
Fiber, total dietary	3.9 g
Calcium, Ca	17 mg
Iron, Fe	4.4 mg
Magnesium, Mg	47 mg
Phosphorus, P	136 mg
Potassium, K	186 mg
Sodium, Na	1 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.19 mg
Manganese, Mn	0.62 mg
Selenium, Se	89.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.81 mg
Riboflavin	0.57 mg
Niacin	6 mg
Pantothenic acid	0.58 mg
Vitamin B-6	0.1 mg
Folate, total	183 µg
Folic acid	111 µg
Folate, food	72 µg
Folate, DFE	261 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.15 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.002 g
SFA 16:0	0.13 g
SFA 18:0	0.017 g
Fatty acids, total monounsaturated	0.12 g
MUFA 16:1	0 g
MUFA 18:1	0.12 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.43 g
PUFA 18:2	0.39 g
PUFA 18:3	0.037 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.16 g
Threonine	0.34 g
Isoleucine	0.49 g
Leucine	0.87 g
Lysine	0.24 g
Methionine	0.2 g
Cystine	0.36 g
Phenylalanine	0.62 g
Tyrosine	0.33 g
Valine	0.54 g
Arginine	0.47 g
Histidine	0.26 g
Alanine	0.37 g
Aspartic acid	0.52 g
Glutamic acid	4.6 g
Glycine	0.4 g
Proline	1.4 g
Serine	0.6 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169715, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.