Unenriched semolina

USDA name: Semolina, unenriched

601 calories in 1 cup (167 g). 12.7 g protein, 72.8 g carbs and 1.1 g fat per 100 g.

Serving
1
= 167 g
601KCAL

Unenriched semolina, 1 cup

601 calories

Protein
21.2 g
Carbs
122 g
Fat
1.8 g
Fiber
6.5 g
Sugars
—

Nutrition Facts

Serving size1 cup (167 g)
Amount per serving
Calories601
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.25 g1%
Cholesterol 0 mg0%
Sodium 1.7 mg0%
Total Carbohydrate 122 g44%
Dietary Fiber 6.5 g23%
Protein 21.2 g
Vitamin D 0 mcg0%
Calcium 28.4 mg2%
Iron 2.1 mg11%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)39% 0.47 mg
  • Niacin (B3)35% 5.5 mg
  • Folate30% 120 µg
  • Pantothenic acid (B5)19% 0.97 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B610% 0.17 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese45% 1 mg
  • Copper35% 0.32 mg
  • Magnesium19% 78.5 mg
  • Phosphorus18% 227 mg
  • Zinc16% 1.8 mg
  • Iron11% 2.1 mg
  • Potassium7% 311 mg
  • Calcium2% 28.4 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.6 g
  • Proline2.3 g
  • Leucine•1.4 g
  • Phenylalanine•1 g
  • Serine1.0 g
  • Valine•0.9 g
  • Aspartic acid0.87 g
  • Isoleucine•0.82 g
  • Arginine0.78 g
  • Glycine0.67 g
  • Alanine0.62 g
  • Cystine0.6 g
  • Threonine•0.56 g
  • Tyrosine0.56 g
  • Histidine•0.43 g
  • Lysine•0.41 g
  • Methionine•0.33 g
  • Tryptophan•0.27 g

How it compares

Against the 168 foods in Cereal Grains and Pasta, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 87%

    leastmost

  • Protein

    Higher than 77%

    leastmost

  • Iron

    Lower than 71%

    leastmost

  • Total fat

    Lower than 69%

    leastmost

  • Calories

    Higher than 56%

    leastmost

Questions

How many calories are in unenriched semolina?
1 cup (167 g) has 601 calories, 21.2 g of protein, 122 g of carbohydrates and 1.8 g of fat.
How much protein is in unenriched semolina?
12.7 g per 100 g, which is 14% of its calories.
How many net carbs are in unenriched semolina?
68.9 g per 100 g: 72.8 g of carbohydrates minus 3.9 g of fiber.

Similar foods

All 76 nutrients, per 100 g+
Water12.7 g
Energy360 kcal
Energy1,506 kj
Protein12.7 g
Total lipid (fat)1.1 g
Ash0.77 g
Carbohydrate, by difference72.8 g
Fiber, total dietary3.9 g
Calcium, Ca17 mg
Iron, Fe1.2 mg
Magnesium, Mg47 mg
Phosphorus, P136 mg
Potassium, K186 mg
Sodium, Na1 mg
Zinc, Zn1.1 mg
Copper, Cu0.19 mg
Manganese, Mn0.62 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.08 mg
Niacin3.3 mg
Pantothenic acid0.58 mg
Vitamin B-60.1 mg
Folate, total72 µg
Folic acid0 µg
Folate, food72 µg
Folate, DFE72 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.15 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.13 g
SFA 18:00.017 g
Fatty acids, total monounsaturated0.12 g
MUFA 16:10 g
MUFA 18:10.12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.39 g
PUFA 18:30.037 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.16 g
Threonine0.34 g
Isoleucine0.49 g
Leucine0.87 g
Lysine0.24 g
Methionine0.2 g
Cystine0.36 g
Phenylalanine0.62 g
Tyrosine0.33 g
Valine0.54 g
Arginine0.47 g
Histidine0.26 g
Alanine0.37 g
Aspartic acid0.52 g
Glutamic acid4.6 g
Glycine0.4 g
Proline1.4 g
Serine0.6 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168933, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.