Whole grain pasta, 51% wheat, dry

USDA name: Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for Usda's Food Distribution Program)

329 calories in 1 cup spaghetti (91 g). Per 100 g, protein: 13.2 g, carbohydrates: 73.3 g, fat: 2.5 g.

Serving
1
= 91 g
329KCAL

Whole grain pasta, 51% wheat, dry, 1 cup spaghetti

329 calories

Protein
12 g
Carbs
66.7 g
Fat
2.3 g
Fiber
10.3 g
Sugars
2 g

Nutrition Facts

Serving size1 cup spaghetti (91 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.29 g1%
Trans Fat 0.002 g
Cholesterol —
Sodium 10.9 mg0%
Total Carbohydrate 66.7 g24%
Dietary Fiber 10.3 g37%
Total Sugars 2 g
Protein 12 g
Calcium 22.8 mg2%
Iron 3.1 mg17%
Potassium 289 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)49% 7.9 mg
  • Thiamin (B1)42% 0.5 mg
  • Folate35% 139 µg
  • Riboflavin (B2)22% 0.28 mg
  • Vitamin B613% 0.22 mg
  • Pantothenic acid (B5)13% 0.64 mg
  • Choline3% 16.3 mg
  • Vitamin K1% 0.82 µg

minerals

% of the Daily Value in this serving

  • Selenium127% 69.9 µg
  • Manganese83% 1.9 mg
  • Copper39% 0.35 mg
  • Magnesium20% 85.5 mg
  • Phosphorus18% 229 mg
  • Zinc18% 2 mg
  • Iron17% 3.1 mg
  • Potassium6% 289 mg
  • Calcium2% 22.8 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 0 of 121 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 0 of 192 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 221 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 4 of 223 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 0 of 223 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 221 other records.

    leastmost

Questions

How many calories are in whole grain pasta, 51% wheat, dry?
1 cup spaghetti (91 g): 329 calories; protein: 12 g, carbohydrates: 66.7 g, fat: 2.3 g.
How much protein is in whole grain pasta, 51% wheat, dry?
13.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta, 51% wheat, dry?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water9.2 g
Energy361 kcal
Energy1,509 kj
Protein13.2 g
Total lipid (fat)2.5 g
Ash1.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary11.3 g
Total Sugars2.2 g
Sucrose0.4 g
Glucose0.2 g
Fructose0.2 g
Lactose0 g
Maltose1.4 g
Galactose0 g
Starch55.7 g
Calcium, Ca25 mg
Iron, Fe3.4 mg
Magnesium, Mg94 mg
Phosphorus, P252 mg
Potassium, K318 mg
Sodium, Na12 mg
Zinc, Zn2.2 mg
Copper, Cu0.39 mg
Manganese, Mn2.1 mg
Selenium, Se76.8 µg
Thiamin0.55 mg
Riboflavin0.31 mg
Niacin8.6 mg
Pantothenic acid0.7 mg
Vitamin B-60.24 mg
Folate, total114 µg
Folic acid55 µg
Folate, food59 µg
Folate, DFE153 µg
Choline, total17.9 mg
Vitamin K (phylloquinone)0.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.32 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 15:00.003 g
SFA 16:00.28 g
SFA 17:00.002 g
SFA 18:00.026 g
SFA 20:00.003 g
SFA 22:00.004 g
SFA 24:00.004 g
Fatty acids, total monounsaturated0.24 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.003 g
MUFA 16:1 c0.003 g
MUFA 17:10.001 g
MUFA 18:10.23 g
MUFA 18:1 c0.23 g
MUFA 20:10.009 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.79 g
PUFA 18:2 n-6 c,c0.79 g
PUFA 18:2 CLAs0 g
PUFA 18:30.053 g
PUFA 18:3 n-3 c,c,c (ALA)0.053 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.002 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.002 g
Fatty acids, total trans-polyenoic0.002 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172025, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.