Whole grain pasta, 51% wheat, cooked

USDA name: Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for Usda's Food Distribution Program)

181 calories in 1 cup spaghetti not packed (116 g). Per 100 g, protein: 5.7 g, carbohydrates: 30.9 g, fat: 1.5 g.

Serving
1
= 116 g
181KCAL

Whole grain pasta, 51% wheat, cooked, 1 cup spaghetti not packed

181 calories

Protein
6.6 g
Carbs
35.8 g
Fat
1.7 g
Fiber
5.2 g
Sugars
0.75 g

Nutrition Facts

Serving size1 cup spaghetti not packed (116 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 1.7 g2%
Cholesterol —
Sodium 4.6 mg0%
Total Carbohydrate 35.8 g13%
Dietary Fiber 5.2 g19%
Total Sugars 0.75 g
Protein 6.6 g
Calcium 12.8 mg1%
Iron 1.8 mg10%
Potassium 82.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3.1 mg
  • Thiamin (B1)19% 0.23 mg
  • Folate15% 59.2 µg
  • Riboflavin (B2)12% 0.15 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Vitamin B64% 0.075 mg
  • Choline3% 15.1 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium65% 35.6 µg
  • Manganese50% 1.1 mg
  • Copper23% 0.21 mg
  • Magnesium11% 47.6 mg
  • Zinc11% 1.2 mg
  • Iron10% 1.8 mg
  • Phosphorus9% 113 mg
  • Potassium2% 82.4 mg
  • Calcium1% 12.8 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 78%

    Same value as 0 of 221 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 221 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 0 of 223 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 0 of 221 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 4 of 223 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 1 of 223 other records.

    leastmost

Questions

How many calories are in whole grain pasta, 51% wheat, cooked?
1 cup spaghetti not packed (116 g): 181 calories; protein: 6.6 g, carbohydrates: 35.8 g, fat: 1.7 g.
How much protein is in whole grain pasta, 51% wheat, cooked?
5.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta, 51% wheat, cooked?
26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 39 reported nutrients, per 100 g+
Water61.5 g
Energy156 kcal
Energy652 kj
Protein5.7 g
Total lipid (fat)1.5 g
Ash0.49 g
Carbohydrate, by difference30.9 g
Fiber, total dietary4.5 g
Total Sugars0.65 g
Sucrose0.1 g
Glucose0.07 g
Fructose0.07 g
Lactose0 g
Maltose0.4 g
Galactose0 g
Starch24.7 g
Calcium, Ca11 mg
Iron, Fe1.6 mg
Magnesium, Mg41 mg
Phosphorus, P97 mg
Potassium, K71 mg
Sodium, Na4 mg
Zinc, Zn1 mg
Copper, Cu0.18 mg
Manganese, Mn0.99 mg
Selenium, Se30.7 µg
Thiamin0.2 mg
Riboflavin0.13 mg
Niacin2.7 mg
Pantothenic acid0.26 mg
Vitamin B-60.065 mg
Folate, total38 µg
Folic acid18 µg
Folate, food20 µg
Folate, DFE51 µg
Choline, total13 mg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172024, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.