How many calories are in fine semolina flour?

100 g has 366 calories, 13.3 g of protein, 72 g of carbohydrates and 1.8 g of fat.

How much protein is in fine semolina flour?

13.3 g per 100 g, which is 15% of its calories.

How many net carbs are in fine semolina flour?

68.3 g per 100 g: 72 g of carbohydrates minus 3.7 g of fiber.

Fine semolina flour

USDA name: Flour, semolina, fine

366 calories in 100 g. 13.3 g protein, 72 g carbs and 1.8 g fat per 100 g.

Serving

= 100 g

Fine semolina flour, 100 g

366 calories

Protein: 13.3 g
Carbs: 72 g
Fat: 1.8 g
Fiber: 3.7 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories366

% Daily Value*

Total Fat 1.8 g2%

Cholesterol —

Sodium 0.43 mg0%

Total Carbohydrate 72 g26%

Dietary Fiber 3.7 g13%

Protein 13.3 g

Calcium 19.8 mg2%

Iron 2.4 mg14%

Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)58% 0.69 mg
Folate41% 164 µg
Niacin (B3)35% 5.6 mg
Riboflavin (B2)26% 0.34 mg
Vitamin B66% 0.11 mg

minerals

% of the Daily Value in this serving

Selenium80% 44.1 µg
Manganese37% 0.84 mg
Copper32% 0.29 mg
Iron14% 2.4 mg
Phosphorus13% 163 mg
Zinc11% 1.2 mg
Magnesium11% 46.3 mg
Potassium4% 208 mg
Calcium2% 19.8 mg

Little or none: Sodium.

How it compares

Against the 224 foods in Cereal Grains and Pasta, per 100 g.

Sodium
Lower than 89%
leastmost
Protein
Higher than 85%
leastmost
Calories
Higher than 77%
leastmost
Total fat
Higher than 58%
leastmost
Potassium
Higher than 57%
leastmost
Carbohydrates
Lower than 55%
leastmost

Questions

How many calories are in fine semolina flour?: 100 g has 366 calories, 13.3 g of protein, 72 g of carbohydrates and 1.8 g of fat.
How much protein is in fine semolina flour?: 13.3 g per 100 g, which is 15% of its calories.
How many net carbs are in fine semolina flour?: 68.3 g per 100 g: 72 g of carbohydrates minus 3.7 g of fiber.

Similar foods

All 25 nutrients, per 100 g+

Water	12.1 g
Energy (Atwater General Factors)	358 kcal
Energy (Atwater Specific Factors)	366 kcal
Nitrogen	2.1 g
Protein	13.3 g
Total lipid (fat)	1.8 g
Ash	0.73 g
Carbohydrate, by difference	72 g
Fiber, total dietary	3.7 g
Calcium, Ca	19.8 mg
Iron, Fe	2.4 mg
Magnesium, Mg	46.3 mg
Phosphorus, P	163 mg
Potassium, K	208 mg
Sodium, Na	0.43 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.29 mg
Manganese, Mn	0.84 mg
Selenium, Se	44.1 µg
Molybdenum, Mo	47.9 µg
Thiamin	0.69 mg
Riboflavin	0.34 mg
Niacin	5.6 mg
Vitamin B-6	0.11 mg
Folate, total	164 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2003589, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.