How many calories are in fine semolina flour?

100 g: 366 calories; protein: 13.3 g, carbohydrates: 72 g, fat: 1.8 g.

How much protein is in fine semolina flour?

13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in fine semolina flour?

68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fine semolina flour

USDA name: Flour, semolina, fine

366 calories in 100 g. Per 100 g, protein: 13.3 g, carbohydrates: 72 g, fat: 1.8 g.

Among the other records in Cereal Grains and Pasta, per 100 g: less sodium than 89%, and more protein than 86%.

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Serving

= 100 g

Where the calories come from

Fine semolina flour, 100 g

366 calories

Protein13.3 g15% of calories
Carbs72 g80% of calories
incl. 3.7 g fiber
Fat1.8 g5% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories366

% Daily Value*

Total Fat 1.8 g2%

Cholesterol —

Sodium 0.43 mg0%

Total Carbohydrate 72 g26%

Dietary Fiber 3.7 g13%

Protein 13.3 g

Calcium 19.8 mg2%

Iron 2.4 mg14%

Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Thiamin (B1)58% 0.69 mg
Folate41% 164 µg
Niacin (B3)35% 5.6 mg
Riboflavin (B2)26% 0.34 mg
Vitamin B66% 0.11 mg

minerals

% of the Daily Value in this serving

Selenium80% 44.1 µg
Manganese37% 0.84 mg
Copper32% 0.29 mg
Iron14% 2.4 mg
Phosphorus13% 163 mg
Zinc11% 1.2 mg
Magnesium11% 46.3 mg
Potassium4% 208 mg
Calcium2% 19.8 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 89%
Same value as 0 of 223 other records.
leastmost
Protein
Higher than 86%
Same value as 0 of 221 other records.
leastmost
Calories
Higher than 77%
Same value as 0 of 221 other records.
leastmost
Total fat
Higher than 58%
Same value as 0 of 221 other records.
leastmost
Potassium
Higher than 57%
Same value as 0 of 223 other records.
leastmost
Carbohydrates
Lower than 54%
Same value as 0 of 221 other records.
leastmost

Questions

How many calories are in fine semolina flour?: 100 g: 366 calories; protein: 13.3 g, carbohydrates: 72 g, fat: 1.8 g.
How much protein is in fine semolina flour?: 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in fine semolina flour?: 68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+

Water	12.1 g
Energy (Atwater General Factors)	358 kcal
Energy (Atwater Specific Factors)	366 kcal
Nitrogen	2.1 g
Protein	13.3 g
Total lipid (fat)	1.8 g
Ash	0.73 g
Carbohydrate, by difference	72 g
Fiber, total dietary	3.7 g
Calcium, Ca	19.8 mg
Iron, Fe	2.4 mg
Magnesium, Mg	46.3 mg
Phosphorus, P	163 mg
Potassium, K	208 mg
Sodium, Na	0.43 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.29 mg
Manganese, Mn	0.84 mg
Selenium, Se	44.1 µg
Molybdenum, Mo	47.9 µg
Thiamin	0.69 mg
Riboflavin	0.34 mg
Niacin	5.6 mg
Vitamin B-6	0.11 mg
Folate, total	164 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2003589, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.