How many calories are in whole grain spelt flour?

100 g: 341 calories; protein: 14.5 g, carbohydrates: 70.7 g, fat: 2.5 g.

How much protein is in whole grain spelt flour?

14.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in whole grain spelt flour?

61.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole grain spelt flour

USDA name: Flour, spelt, whole grain

341 calories in 100 g. Per 100 g, protein: 14.5 g, carbohydrates: 70.7 g, fat: 2.5 g.

Serving

= 100 g

Whole grain spelt flour, 100 g

341 calories

Protein: 14.5 g
Carbs: 70.7 g
Fat: 2.5 g
Fiber: 9.3 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories341

% Daily Value*

Total Fat 2.5 g3%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 70.7 g26%

Dietary Fiber 9.3 g33%

Protein 14.5 g

Calcium 30 mg2%

Iron 3.8 mg21%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Biotin (B7)35% 10.4 µg
Niacin (B3)34% 5.5 mg
Thiamin (B1)25% 0.3 mg
Vitamin B614% 0.24 mg
Riboflavin (B2)11% 0.14 mg
Folate10% 38.4 µg

minerals

% of the Daily Value in this serving

Manganese128% 2.9 mg
Copper59% 0.53 mg
Zinc33% 3.6 mg
Magnesium29% 124 mg
Phosphorus29% 362 mg
Iron21% 3.8 mg
Selenium17% 9.5 µg
Potassium7% 350 mg
Calcium2% 30 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 91%
Same value as 0 of 221 other records.
leastmost
Sodium
Lower than 91%
Same value as 21 of 223 other records.
leastmost
Fiber
Higher than 80%
Same value as 0 of 192 other records.
leastmost
Potassium
Higher than 77%
Same value as 0 of 223 other records.
leastmost
Calcium
Higher than 71%
Same value as 0 of 223 other records.
leastmost
Total fat
Higher than 71%
Same value as 0 of 221 other records.
leastmost

Questions

How many calories are in whole grain spelt flour?: 100 g: 341 calories; protein: 14.5 g, carbohydrates: 70.7 g, fat: 2.5 g.
How much protein is in whole grain spelt flour?: 14.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in whole grain spelt flour?: 61.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+

Water	10.7 g
Energy (Atwater General Factors)	364 kcal
Energy (Atwater Specific Factors)	341 kcal
Nitrogen	2.3 g
Protein	14.5 g
Total lipid (fat)	2.5 g
Ash	1.5 g
Carbohydrate, by difference	70.7 g
Fiber, total dietary	9.3 g
Calcium, Ca	30 mg
Iron, Fe	3.8 mg
Magnesium, Mg	124 mg
Phosphorus, P	362 mg
Potassium, K	350 mg
Sodium, Na	0 mg
Zinc, Zn	3.6 mg
Copper, Cu	0.53 mg
Manganese, Mn	2.9 mg
Selenium, Se	9.5 µg
Molybdenum, Mo	91.9 µg
Thiamin	0.3 mg
Riboflavin	0.14 mg
Niacin	5.5 mg
Vitamin B-6	0.24 mg
Biotin	10.4 µg
Folate, total	38.4 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2003587, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.