Dry unenriched parboiled long-grain white rice

USDA name: Rice, white, long-grain, parboiled, unenriched, dry

692 calories in 1 cup (185 g). 7.5 g protein, 80.9 g carbs and 1 g fat per 100 g.

Serving
1
= 185 g
692KCAL

Dry unenriched parboiled long-grain white rice, 1 cup

692 calories

Protein
13.9 g
Carbs
150 g
Fat
1.9 g
Fiber
3.3 g
Sugars
0.61 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories692
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.54 g3%
Cholesterol 0 mg0%
Sodium 3.7 mg0%
Total Carbohydrate 150 g54%
Dietary Fiber 3.3 g12%
Total Sugars 0.61 g
Protein 13.9 g
Vitamin D 0 mcg0%
Calcium 131 mg10%
Iron 1.4 mg8%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)58% 9.3 mg
  • Vitamin B649% 0.84 mg
  • Thiamin (B1)35% 0.41 mg
  • Pantothenic acid (B5)25% 1.2 mg
  • Riboflavin (B2)7% 0.092 mg
  • Folate4% 14.8 µg

Little or none: Vitamin E, Vitamin K, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese83% 1.9 mg
  • Selenium67% 36.8 µg
  • Copper58% 0.53 mg
  • Phosphorus23% 283 mg
  • Zinc17% 1.9 mg
  • Magnesium12% 50 mg
  • Calcium10% 131 mg
  • Iron8% 1.4 mg
  • Potassium7% 322 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.5 g
  • Leucine•1.2 g
  • Arginine1.2 g
  • Proline0.9 g
  • Valine•0.87 g
  • Alanine0.8 g
  • Phenylalanine•0.74 g
  • Serine0.68 g
  • Glycine0.66 g
  • Isoleucine•0.63 g
  • Threonine•0.5 g
  • Tyrosine0.4 g
  • Lysine•0.4 g
  • Histidine•0.34 g
  • Methionine•0.34 g
  • Cystine0.28 g
  • Tryptophan•0.19 g

How it compares

Against the 168 foods in Cereal Grains and Pasta, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 95%

    leastmost

  • Calcium

    Higher than 91%

    leastmost

  • Calories

    Higher than 89%

    leastmost

  • Iron

    Lower than 84%

    leastmost

  • Fiber

    Lower than 83%

    leastmost

Questions

How many calories are in dry unenriched parboiled long-grain white rice?
1 cup (185 g) has 692 calories, 13.9 g of protein, 150 g of carbohydrates and 1.9 g of fat.
How much protein is in dry unenriched parboiled long-grain white rice?
7.5 g per 100 g, which is 8% of its calories.
How many net carbs are in dry unenriched parboiled long-grain white rice?
79.1 g per 100 g: 80.9 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 100 nutrients, per 100 g+
Water9.9 g
Energy374 kcal
Energy1,564 kj
Protein7.5 g
Total lipid (fat)1 g
Ash0.71 g
Carbohydrate, by difference80.9 g
Fiber, total dietary1.8 g
Total Sugars0.33 g
Sucrose0.21 g
Glucose0.11 g
Fructose0.02 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch68.3 g
Calcium, Ca71 mg
Iron, Fe0.74 mg
Magnesium, Mg27 mg
Phosphorus, P153 mg
Potassium, K174 mg
Sodium, Na2 mg
Zinc, Zn1 mg
Copper, Cu0.28 mg
Manganese, Mn1 mg
Selenium, Se19.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.22 mg
Riboflavin0.05 mg
Niacin5 mg
Pantothenic acid0.67 mg
Vitamin B-60.45 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.17 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.29 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.28 g
SFA 17:00 g
SFA 18:00.017 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.26 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 18:10.26 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.3 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.27 g
Isoleucine0.34 g
Leucine0.66 g
Lysine0.21 g
Methionine0.18 g
Cystine0.15 g
Phenylalanine0.4 g
Tyrosine0.22 g
Valine0.47 g
Arginine0.65 g
Histidine0.18 g
Alanine0.43 g
Aspartic acid0.8 g
Glutamic acid1.4 g
Glycine0.36 g
Proline0.48 g
Serine0.37 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169758, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.