Raw unenriched medium-grain white rice
USDA name: Rice, white, medium-grain, raw, unenriched
702 calories in 1 cup (195 g). Per 100 g, protein: 6.6 g, carbohydrates: 79.3 g, fat: 0.58 g.
Raw unenriched medium-grain white rice, 1 cup
702 calories
- Protein
- 12.9 g
- Carbs
- 155 g
- Fat
- 1.1 g
- Fiber
- —
- Sugars
- —
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories702
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Pantothenic acid (B5)52% 2.6 mg
- Niacin (B3)20% 3.1 mg
- Vitamin B617% 0.28 mg
- Thiamin (B1)11% 0.14 mg
- Riboflavin (B2)7% 0.094 mg
- Folate4% 17.6 µg
Little or none: Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese93% 2.1 mg
- Copper24% 0.21 mg
- Zinc21% 2.3 mg
- Phosphorus17% 211 mg
- Magnesium16% 68.3 mg
- Iron9% 1.6 mg
- Potassium4% 168 mg
- Calcium1% 17.6 mg
Little or none: Sodium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.5 g
- Aspartic acid1.2 g
- Arginine1.1 g
- Leucine•1.1 g
- Valine•0.79 g
- Alanine0.75 g
- Phenylalanine•0.69 g
- Serine0.68 g
- Proline0.61 g
- Glycine0.59 g
- Isoleucine•0.56 g
- Lysine•0.47 g
- Threonine•0.46 g
- Tyrosine0.43 g
- Histidine•0.3 g
- Methionine•0.3 g
- Cystine0.26 g
- Tryptophan•0.15 g
How it compares
Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 90%
Same value as 1 of 221 other records.
leastmostTotal fat
Lower than 86%
Same value as 1 of 221 other records.
leastmostIron
Lower than 82%
Same value as 3 of 223 other records.
leastmostSodium
Lower than 79%
Same value as 17 of 223 other records.
leastmostCalcium
Lower than 75%
Same value as 3 of 223 other records.
leastmostPotassium
Lower than 72%
Same value as 2 of 223 other records.
leastmost
Questions
- How many calories are in raw unenriched medium-grain white rice?
- 1 cup (195 g): 702 calories; protein: 12.9 g, carbohydrates: 155 g, fat: 1.1 g.
- How much protein is in raw unenriched medium-grain white rice?
- 6.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in raw unenriched medium-grain white rice?
- estimated 79.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 58 reported nutrients, per 100 g+
| Water | 12.9 g |
| Energy | 360 kcal |
| Energy | 1,506 kj |
| Protein | 6.6 g |
| Total lipid (fat) | 0.58 g |
| Ash | 0.58 g |
| Carbohydrate, by difference | 79.3 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 1.1 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.048 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.16 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.14 g |
| SFA 18:0 | 0.011 g |
| Fatty acids, total monounsaturated | 0.18 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.18 g |
| Fatty acids, total polyunsaturated | 0.15 g |
| PUFA 18:2 | 0.13 g |
| PUFA 18:3 | 0.027 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.077 g |
| Threonine | 0.24 g |
| Isoleucine | 0.28 g |
| Leucine | 0.55 g |
| Lysine | 0.24 g |
| Methionine | 0.15 g |
| Cystine | 0.14 g |
| Phenylalanine | 0.35 g |
| Tyrosine | 0.22 g |
| Valine | 0.4 g |
| Arginine | 0.55 g |
| Histidine | 0.15 g |
| Alanine | 0.38 g |
| Aspartic acid | 0.62 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.31 g |
| Serine | 0.35 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169760, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.