How many calories are in chia seeds, raw?

100 g has 490 calories, 17 g of protein, 38.3 g of carbohydrates and 32.9 g of fat.

How much protein is in chia seeds, raw?

17 g per 100 g, which is 14% of its calories.

How many net carbs are in chia seeds, raw?

38.3 g per 100 g: 38.3 g of carbohydrates minus 0 g of fiber.

Chia seeds, raw

USDA name: Chia seeds, dry, raw

490 calories in 100 g. 17 g protein, 38.3 g carbs and 32.9 g fat per 100 g.

Serving

= 100 g

Chia seeds, raw, 100 g

490 calories

Protein: 17 g
Carbs: 38.3 g
Fat: 32.9 g
Fiber: —
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories490

% Daily Value*

Total Fat 32.9 g42%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 38.3 g14%

Protein 17 g

Calcium 595 mg46%

Iron 6 mg34%

Potassium 642 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)54% 8.7 mg
Biotin (B7)48% 14.5 µg
Thiamin (B1)42% 0.5 mg
Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

Manganese329% 7.6 mg
Copper174% 1.6 mg
Magnesium78% 326 mg
Phosphorus55% 691 mg
Zinc51% 5.6 mg
Calcium46% 595 mg
Iron34% 6 mg
Potassium14% 642 mg

Little or none: Sodium.

How it compares

Against the 224 foods in Cereal Grains and Pasta, per 100 g.

Sodium
Lower than 100%
leastmost
Calcium
Higher than 100%
leastmost
Total fat
Higher than 100%
leastmost
Calories
Higher than 99%
leastmost
Protein
Higher than 98%
leastmost
Potassium
Higher than 97%
leastmost

Questions

How many calories are in chia seeds, raw?: 100 g has 490 calories, 17 g of protein, 38.3 g of carbohydrates and 32.9 g of fat.
How much protein is in chia seeds, raw?: 17 g per 100 g, which is 14% of its calories.
How many net carbs are in chia seeds, raw?: 38.3 g per 100 g: 38.3 g of carbohydrates minus 0 g of fiber.

Similar foods

All 22 nutrients, per 100 g+

Water	7.5 g
Energy (Atwater General Factors)	517 kcal
Energy (Atwater Specific Factors)	490 kcal
Nitrogen	3.2 g
Protein	17 g
Total lipid (fat)	32.9 g
Ash	4.4 g
Carbohydrate, by difference	38.3 g
Starch	0 g
Calcium, Ca	595 mg
Iron, Fe	6 mg
Magnesium, Mg	326 mg
Phosphorus, P	691 mg
Potassium, K	642 mg
Sodium, Na	0 mg
Zinc, Zn	5.6 mg
Copper, Cu	1.6 mg
Manganese, Mn	7.6 mg
Thiamin	0.5 mg
Niacin	8.7 mg
Vitamin B-6	0.2 mg
Biotin	14.5 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2710819, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.