How many calories are in einkorn grain, raw?

100 g: 346 calories; protein: 15.1 g, carbohydrates: 68.7 g, fat: 3.8 g.

How much protein is in einkorn grain, raw?

15.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in einkorn grain, raw?

59.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Einkorn grain, raw

USDA name: Einkorn, grain, dry, raw

346 calories in 100 g. Per 100 g, protein: 15.1 g, carbohydrates: 68.7 g, fat: 3.8 g.

Serving

= 100 g

Einkorn grain, raw, 100 g

346 calories

Protein: 15.1 g
Carbs: 68.7 g
Fat: 3.8 g
Fiber: 8.9 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories346

% Daily Value*

Total Fat 3.8 g5%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 68.7 g25%

Dietary Fiber 8.9 g32%

Protein 15.1 g

Calcium 41.4 mg3%

Iron 3.7 mg21%

Potassium 432 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)41% 0.49 mg
Niacin (B3)36% 5.7 mg
Biotin (B7)33% 10 µg
Vitamin B616% 0.26 mg

minerals

% of the Daily Value in this serving

Manganese183% 4.2 mg
Copper61% 0.55 mg
Zinc48% 5.2 mg
Phosphorus35% 436 mg
Magnesium33% 140 mg
Iron21% 3.7 mg
Potassium9% 432 mg
Calcium3% 41.4 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 95%
Same value as 0 of 221 other records.
leastmost
Potassium
Higher than 91%
Same value as 0 of 223 other records.
leastmost
Sodium
Lower than 91%
Same value as 21 of 223 other records.
leastmost
Total fat
Higher than 86%
Same value as 0 of 221 other records.
leastmost
Calcium
Higher than 84%
Same value as 0 of 223 other records.
leastmost
Fiber
Higher than 79%
Same value as 0 of 192 other records.
leastmost

Questions

How many calories are in einkorn grain, raw?: 100 g: 346 calories; protein: 15.1 g, carbohydrates: 68.7 g, fat: 3.8 g.
How much protein is in einkorn grain, raw?: 15.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in einkorn grain, raw?: 59.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+

Water	10.5 g
Energy (Atwater General Factors)	369 kcal
Energy (Atwater Specific Factors)	346 kcal
Nitrogen	2.6 g
Protein	15.1 g
Total lipid (fat)	3.8 g
Ash	1.9 g
Carbohydrate, by difference	68.7 g
Fiber, total dietary	8.9 g
Starch	56.2 g
Calcium, Ca	41.4 mg
Iron, Fe	3.7 mg
Magnesium, Mg	140 mg
Phosphorus, P	436 mg
Potassium, K	432 mg
Sodium, Na	0 mg
Zinc, Zn	5.2 mg
Copper, Cu	0.55 mg
Manganese, Mn	4.2 mg
Thiamin	0.49 mg
Niacin	5.7 mg
Vitamin B-6	0.26 mg
Biotin	10 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2710827, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.