How many calories are in raw unenriched long grain brown rice?

100 g: 368 calories; protein: 7.3 g, carbohydrates: 76.7 g, fat: 3.3 g.

How much protein is in raw unenriched long grain brown rice?

7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in raw unenriched long grain brown rice?

73.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw unenriched long grain brown rice

USDA name: Rice, brown, long grain, unenriched, raw

368 calories in 100 g. Per 100 g, protein: 7.3 g, carbohydrates: 76.7 g, fat: 3.3 g.

Serving

= 100 g

Raw unenriched long grain brown rice, 100 g

368 calories

Protein: 7.3 g
Carbs: 76.7 g
Fat: 3.3 g
Fiber: 3 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories368

% Daily Value*

Total Fat 3.3 g4%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 76.7 g28%

Dietary Fiber 3 g11%

Protein 7.3 g

Calcium 8.1 mg1%

Iron 1.2 mg7%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)39% 6.3 mg
Thiamin (B1)27% 0.33 mg
Biotin (B7)17% 5 µg
Vitamin B69% 0.16 mg
Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

Manganese117% 2.7 mg
Copper30% 0.27 mg
Magnesium27% 115 mg
Selenium27% 14.8 µg
Phosphorus24% 303 mg
Zinc17% 1.9 mg
Iron7% 1.2 mg
Potassium5% 250 mg
Calcium1% 8.1 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 91%
Same value as 21 of 223 other records.
leastmost
Calories
Higher than 83%
Same value as 0 of 221 other records.
leastmost
Total fat
Higher than 79%
Same value as 0 of 221 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 0 of 221 other records.
leastmost
Calcium
Lower than 77%
Same value as 0 of 223 other records.
leastmost
Iron
Lower than 70%
Same value as 0 of 223 other records.
leastmost

Questions

How many calories are in raw unenriched long grain brown rice?: 100 g: 368 calories; protein: 7.3 g, carbohydrates: 76.7 g, fat: 3.3 g.
How much protein is in raw unenriched long grain brown rice?: 7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in raw unenriched long grain brown rice?: 73.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+

Water	11.5 g
Energy (Atwater General Factors)	366 kcal
Energy (Atwater Specific Factors)	368 kcal
Nitrogen	1.2 g
Protein	7.3 g
Total lipid (fat)	3.3 g
Ash	1.3 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	3 g
Total dietary fiber (AOAC 2011.25)	4.3 g
High Molecular Weight Dietary Fiber (HMWDF)	3.4 g
Low Molecular Weight Dietary Fiber (LMWDF)	0.5 g
Starch	71.6 g
Calcium, Ca	8.1 mg
Iron, Fe	1.2 mg
Magnesium, Mg	115 mg
Phosphorus, P	303 mg
Potassium, K	250 mg
Sodium, Na	0 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.27 mg
Manganese, Mn	2.7 mg
Selenium, Se	14.8 µg
Molybdenum, Mo	63.9 µg
Thiamin	0.33 mg
Riboflavin	0.1 mg
Niacin	6.3 mg
Vitamin B-6	0.16 mg
Biotin	5 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2512380, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.