How many calories are in white short-grain rice, raw, unenriched?

1 cup (200 g): 716 calories; protein: 13 g, carbohydrates: 158 g, fat: 1 g.

How much protein is in white short-grain rice, raw, unenriched?

6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in white short-grain rice, raw, unenriched?

estimated 79.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

White short-grain rice, raw, unenriched

USDA name: Rice, white, short-grain, raw, unenriched

716 calories in 1 cup (200 g). Per 100 g, protein: 6.5 g, carbohydrates: 79.2 g, fat: 0.52 g.

Serving

= 200 g

White short-grain rice, raw, unenriched, 1 cup

716 calories

Protein: 13 g
Carbs: 158 g
Fat: 1 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (200 g)

Amount per serving
Calories716

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.28 g1%

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 158 g58%

Protein 13 g

Vitamin D 0 mcg0%

Calcium 6 mg0%

Iron 1.6 mg9%

Potassium 152 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Pantothenic acid (B5)51% 2.6 mg
Vitamin B620% 0.34 mg
Niacin (B3)20% 3.2 mg
Thiamin (B1)12% 0.14 mg
Riboflavin (B2)7% 0.096 mg
Folate3% 12 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese90% 2.1 mg
Copper47% 0.42 mg
Zinc20% 2.2 mg
Phosphorus15% 190 mg
Magnesium11% 46 mg
Iron9% 1.6 mg
Potassium3% 152 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.5 g
Aspartic acid1.2 g
Arginine1.1 g
Leucine•1.1 g
Valine•0.79 g
Alanine0.75 g
Phenylalanine•0.7 g
Serine0.68 g
Proline0.61 g
Glycine0.59 g
Isoleucine•0.56 g
Lysine•0.47 g
Threonine•0.47 g
Tyrosine0.43 g
Histidine•0.31 g
Methionine•0.31 g
Cystine0.27 g
Tryptophan•0.15 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 91%
Same value as 11 of 223 other records.
leastmost
Total fat
Lower than 88%
Same value as 1 of 221 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 1 of 221 other records.
leastmost
Iron
Lower than 82%
Same value as 3 of 223 other records.
leastmost
Sodium
Lower than 79%
Same value as 17 of 223 other records.
leastmost
Potassium
Lower than 76%
Same value as 2 of 223 other records.
leastmost

Questions

How many calories are in white short-grain rice, raw, unenriched?: 1 cup (200 g): 716 calories; protein: 13 g, carbohydrates: 158 g, fat: 1 g.
How much protein is in white short-grain rice, raw, unenriched?: 6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in white short-grain rice, raw, unenriched?: estimated 79.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 59 reported nutrients, per 100 g+

Water	13.3 g
Energy	358 kcal
Energy	1,498 kj
Protein	6.5 g
Total lipid (fat)	0.52 g
Ash	0.54 g
Carbohydrate, by difference	79.2 g
Calcium, Ca	3 mg
Iron, Fe	0.8 mg
Magnesium, Mg	23 mg
Phosphorus, P	95 mg
Potassium, K	76 mg
Sodium, Na	1 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.21 mg
Manganese, Mn	1 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.048 mg
Niacin	1.6 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.17 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.14 g
SFA 14:0	0.003 g
SFA 16:0	0.13 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.16 g
MUFA 16:1	0.002 g
MUFA 18:1	0.16 g
Fatty acids, total polyunsaturated	0.14 g
PUFA 18:2	0.11 g
PUFA 18:3	0.024 g
Cholesterol	0 mg
Tryptophan	0.075 g
Threonine	0.23 g
Isoleucine	0.28 g
Leucine	0.54 g
Lysine	0.23 g
Methionine	0.15 g
Cystine	0.13 g
Phenylalanine	0.35 g
Tyrosine	0.22 g
Valine	0.4 g
Arginine	0.54 g
Histidine	0.15 g
Alanine	0.38 g
Aspartic acid	0.61 g
Glutamic acid	1.3 g
Glycine	0.3 g
Proline	0.31 g
Serine	0.34 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168931, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.