How many calories are in fresh plain pasta, as purchased?

4.5 oz (128 g): 369 calories; protein: 14.5 g, carbohydrates: 70.1 g, fat: 2.9 g.

How much protein is in fresh plain pasta, as purchased?

11.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in fresh plain pasta, as purchased?

estimated 54.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Fresh plain pasta, as purchased

USDA name: Pasta, fresh-refrigerated, plain, as purchased

369 calories in 4.5 oz (128 g). Per 100 g, protein: 11.3 g, carbohydrates: 54.7 g, fat: 2.3 g.

Serving

= 128 g

Fresh plain pasta, as purchased, 4.5 oz

369 calories

Protein: 14.5 g
Carbs: 70.1 g
Fat: 2.9 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4.5 oz (128 g)

Amount per serving
Calories369

% Daily Value*

Total Fat 2.9 g4%

Saturated Fat 0.42 g2%

Cholesterol 93.4 mg31%

Sodium 33.3 mg1%

Total Carbohydrate 70.1 g25%

Protein 14.5 g

Calcium 19.2 mg1%

Iron 4.3 mg24%

Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate91% 364 µg
Thiamin (B1)75% 0.9 mg
Riboflavin (B2)43% 0.56 mg
Niacin (B3)27% 4.3 mg
Vitamin B1217% 0.4 µg
Pantothenic acid (B5)14% 0.68 mg
Vitamin B67% 0.12 mg
Vitamin A2% 17.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Copper32% 0.29 mg
Manganese30% 0.7 mg
Iron24% 4.3 mg
Phosphorus17% 209 mg
Zinc14% 1.6 mg
Magnesium14% 58.9 mg
Potassium5% 229 mg
Calcium1% 19.2 mg
Sodium1% 33.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid5.1 g
Proline1.6 g
Leucine•0.98 g
Phenylalanine•0.69 g
Serine0.67 g
Valine•0.61 g
Aspartic acid0.58 g
Isoleucine•0.55 g
Arginine0.53 g
Glycine0.45 g
Alanine0.42 g
Cystine0.4 g
Threonine•0.38 g
Tyrosine0.38 g
Histidine•0.29 g
Lysine•0.27 g
Methionine•0.22 g
Tryptophan•0.18 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 85%
Same value as 0 of 223 other records.
leastmost
Calories
Lower than 72%
Same value as 0 of 221 other records.
leastmost
Carbohydrates
Lower than 71%
Same value as 0 of 221 other records.
leastmost
Protein
Higher than 68%
Same value as 1 of 221 other records.
leastmost
Total fat
Higher than 67%
Same value as 1 of 221 other records.
leastmost
Iron
Higher than 63%
Same value as 0 of 223 other records.
leastmost

Questions

How many calories are in fresh plain pasta, as purchased?: 4.5 oz (128 g): 369 calories; protein: 14.5 g, carbohydrates: 70.1 g, fat: 2.9 g.
How much protein is in fresh plain pasta, as purchased?: 11.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in fresh plain pasta, as purchased?: estimated 54.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 58 reported nutrients, per 100 g+

Water	31 g
Energy	288 kcal
Energy	1,205 kj
Protein	11.3 g
Total lipid (fat)	2.3 g
Ash	0.66 g
Carbohydrate, by difference	54.7 g
Calcium, Ca	15 mg
Iron, Fe	3.4 mg
Magnesium, Mg	46 mg
Phosphorus, P	163 mg
Potassium, K	179 mg
Sodium, Na	26 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.23 mg
Manganese, Mn	0.55 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.7 mg
Riboflavin	0.44 mg
Niacin	3.4 mg
Pantothenic acid	0.54 mg
Vitamin B-6	0.093 mg
Folate, total	176 µg
Folic acid	154 µg
Folate, food	22 µg
Folate, DFE	284 µg
Vitamin B-12	0.31 µg
Vitamin A, RAE	14 µg
Retinol	14 µg
Vitamin A, IU	47 iu
Fatty acids, total saturated	0.33 g
SFA 14:0	0.005 g
SFA 16:0	0.29 g
SFA 18:0	0.037 g
Fatty acids, total monounsaturated	0.27 g
MUFA 18:1	0.27 g
Fatty acids, total polyunsaturated	0.94 g
PUFA 18:2	0.86 g
PUFA 18:3	0.082 g
Cholesterol	73 mg
Tryptophan	0.14 g
Threonine	0.29 g
Isoleucine	0.43 g
Leucine	0.76 g
Lysine	0.21 g
Methionine	0.17 g
Cystine	0.32 g
Phenylalanine	0.54 g
Tyrosine	0.29 g
Valine	0.48 g
Arginine	0.41 g
Histidine	0.23 g
Alanine	0.33 g
Aspartic acid	0.46 g
Glutamic acid	4 g
Glycine	0.35 g
Proline	1.2 g
Serine	0.53 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169727, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.