Hard red winter wheat

USDA name: Wheat, hard red winter

628 calories in 1 cup (192 g). Per 100 g, protein: 12.6 g, carbohydrates: 71.2 g, fat: 1.5 g.

Serving
1
= 192 g
628KCAL

Hard red winter wheat, 1 cup

628 calories

Protein
24.2 g
Carbs
137 g
Fat
3 g
Fiber
23.4 g
Sugars
0.79 g

Nutrition Facts

Serving size1 cup (192 g)
Amount per serving
Calories628
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.52 g3%
Cholesterol 0 mg0%
Sodium 3.8 mg0%
Total Carbohydrate 137 g50%
Dietary Fiber 23.4 g84%
Total Sugars 0.79 g
Protein 24.2 g
Vitamin D 0 mcg0%
Calcium 55.7 mg4%
Iron 6.1 mg34%
Potassium 697 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)66% 10.5 mg
  • Thiamin (B1)61% 0.74 mg
  • Pantothenic acid (B5)37% 1.8 mg
  • Vitamin B634% 0.58 mg
  • Folate18% 73 µg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin E13% 1.9 mg
  • Choline11% 59.9 mg
  • Vitamin K3% 3.6 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese333% 7.7 mg
  • Selenium247% 136 µg
  • Copper93% 0.83 mg
  • Magnesium58% 242 mg
  • Zinc46% 5.1 mg
  • Phosphorus44% 553 mg
  • Iron34% 6.1 mg
  • Potassium15% 697 mg
  • Calcium4% 55.7 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.7 g
  • Proline2.5 g
  • Leucine•1.6 g
  • Aspartic acid1.2 g
  • Arginine1.1 g
  • Phenylalanine•1.1 g
  • Serine1.1 g
  • Valine•1.1 g
  • Glycine1 g
  • Isoleucine•0.88 g
  • Alanine0.86 g
  • Tyrosine0.74 g
  • Threonine•0.7 g
  • Lysine•0.64 g
  • Cystine0.62 g
  • Histidine•0.55 g
  • Methionine•0.39 g
  • Tryptophan•0.31 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 2 of 192 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 2 of 223 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 221 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 0 of 221 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 2 of 223 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 41 of 223 other records.

    leastmost

Questions

How many calories are in hard red winter wheat?
1 cup (192 g): 628 calories; protein: 24.2 g, carbohydrates: 137 g, fat: 3 g.
How much protein is in hard red winter wheat?
12.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in hard red winter wheat?
59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water13.1 g
Energy327 kcal
Energy1,368 kj
Protein12.6 g
Total lipid (fat)1.5 g
Ash1.6 g
Carbohydrate, by difference71.2 g
Fiber, total dietary12.2 g
Total Sugars0.41 g
Calcium, Ca29 mg
Iron, Fe3.2 mg
Magnesium, Mg126 mg
Phosphorus, P288 mg
Potassium, K363 mg
Sodium, Na2 mg
Zinc, Zn2.6 mg
Copper, Cu0.43 mg
Manganese, Mn4 mg
Selenium, Se70.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.38 mg
Riboflavin0.12 mg
Niacin5.5 mg
Pantothenic acid0.95 mg
Vitamin B-60.3 mg
Folate, total38 µg
Folic acid0 µg
Folate, food38 µg
Folate, DFE38 µg
Choline, total31.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin220 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated0.27 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.015 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.23 g
SFA 18:00.013 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10.008 g
MUFA 18:10.19 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.63 g
PUFA 18:20.6 g
PUFA 18:30.027 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.16 g
Threonine0.36 g
Isoleucine0.46 g
Leucine0.85 g
Lysine0.34 g
Methionine0.2 g
Cystine0.32 g
Phenylalanine0.59 g
Tyrosine0.39 g
Valine0.56 g
Arginine0.59 g
Histidine0.28 g
Alanine0.45 g
Aspartic acid0.64 g
Glutamic acid4 g
Glycine0.53 g
Proline1.3 g
Serine0.59 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168890, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.