How many calories are in unbleached enriched white bread flour?

100 g: 363 calories; protein: 14.3 g, carbohydrates: 72.8 g, fat: 1.6 g.

How much protein is in unbleached enriched white bread flour?

14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in unbleached enriched white bread flour?

estimated 72.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Unbleached enriched white bread flour

USDA name: Flour, bread, white, enriched, unbleached

363 calories in 100 g. Per 100 g, protein: 14.3 g, carbohydrates: 72.8 g, fat: 1.6 g.

Serving

= 100 g

Unbleached enriched white bread flour, 100 g

363 calories

Protein: 14.3 g
Carbs: 72.8 g
Fat: 1.6 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories363

% Daily Value*

Total Fat 1.6 g2%

Cholesterol —

Sodium 3 mg0%

Total Carbohydrate 72.8 g26%

Protein 14.3 g

Calcium 19 mg1%

Iron 5.5 mg31%

Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)79% 0.95 mg
Niacin (B3)41% 6.6 mg
Folate36% 145 µg
Riboflavin (B2)34% 0.44 mg
Vitamin B65% 0.079 mg

minerals

% of the Daily Value in this serving

Selenium61% 33.3 µg
Manganese33% 0.75 mg
Iron31% 5.5 mg
Copper22% 0.19 mg
Phosphorus10% 124 mg
Zinc10% 1.1 mg
Magnesium9% 35.9 mg
Potassium3% 127 mg
Calcium1% 19 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 92%
Same value as 0 of 223 other records.
leastmost
Protein
Higher than 90%
Same value as 0 of 221 other records.
leastmost
Calories
Higher than 66%
Same value as 7 of 221 other records.
leastmost
Potassium
Lower than 61%
Same value as 0 of 223 other records.
leastmost
Sodium
Lower than 55%
Same value as 6 of 223 other records.
leastmost
Calcium
Higher than 51%
Same value as 4 of 223 other records.
leastmost

Questions

How many calories are in unbleached enriched white bread flour?: 100 g: 363 calories; protein: 14.3 g, carbohydrates: 72.8 g, fat: 1.6 g.
How much protein is in unbleached enriched white bread flour?: 14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in unbleached enriched white bread flour?: estimated 72.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 26 reported nutrients, per 100 g+

Water	10.7 g
Energy (Atwater General Factors)	363 kcal
Energy (Atwater Specific Factors)	372 kcal
Energy	363 kcal
Energy	1,520 kj
Nitrogen	2.3 g
Protein	14.3 g
Total lipid (fat)	1.6 g
Ash	0.5 g
Carbohydrate, by difference	72.8 g
Calcium, Ca	19 mg
Iron, Fe	5.5 mg
Magnesium, Mg	35.9 mg
Phosphorus, P	124 mg
Potassium, K	127 mg
Sodium, Na	3 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.19 mg
Manganese, Mn	0.75 mg
Selenium, Se	33.3 µg
Molybdenum, Mo	36.6 µg
Thiamin	0.95 mg
Riboflavin	0.44 mg
Niacin	6.6 mg
Vitamin B-6	0.079 mg
Folate, total	145 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 790146, published 2020-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.