Raw enriched medium-grain white rice

USDA name: Rice, white, medium-grain, raw, enriched

702 calories in 1 cup (195 g). Per 100 g, protein: 6.6 g, carbohydrates: 79.3 g, fat: 0.58 g.

Serving
1
= 195 g
702KCAL

Raw enriched medium-grain white rice, 1 cup

702 calories

Protein
12.9 g
Carbs
155 g
Fat
1.1 g
Fiber
2.7 g
Sugars
—

Nutrition Facts

Serving size1 cup (195 g)
Amount per serving
Calories702
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.31 g2%
Cholesterol 0 mg0%
Sodium 1.9 mg0%
Total Carbohydrate 155 g56%
Dietary Fiber 2.7 g10%
Protein 12.9 g
Vitamin D 0 mcg0%
Calcium 17.6 mg1%
Iron 8.5 mg47%
Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate188% 753 µg
  • Thiamin (B1)94% 1.1 mg
  • Niacin (B3)62% 9.9 mg
  • Pantothenic acid (B5)52% 2.6 mg
  • Vitamin B617% 0.28 mg
  • Riboflavin (B2)7% 0.094 mg
  • Vitamin E1% 0.21 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese93% 2.1 mg
  • Selenium54% 29.4 µg
  • Iron47% 8.5 mg
  • Copper24% 0.21 mg
  • Zinc21% 2.3 mg
  • Phosphorus17% 211 mg
  • Magnesium16% 68.3 mg
  • Potassium4% 168 mg
  • Calcium1% 17.6 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.2 g
  • Arginine1.1 g
  • Leucine•1.1 g
  • Valine•0.79 g
  • Alanine0.75 g
  • Phenylalanine•0.69 g
  • Serine0.68 g
  • Proline0.61 g
  • Glycine0.59 g
  • Isoleucine•0.56 g
  • Lysine•0.47 g
  • Threonine•0.46 g
  • Tyrosine0.43 g
  • Histidine•0.3 g
  • Methionine•0.3 g
  • Cystine0.26 g
  • Tryptophan•0.15 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 1 of 221 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 2 of 192 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 1 of 221 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 17 of 223 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 3 of 223 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 3 of 223 other records.

    leastmost

Questions

How many calories are in raw enriched medium-grain white rice?
1 cup (195 g): 702 calories; protein: 12.9 g, carbohydrates: 155 g, fat: 1.1 g.
How much protein is in raw enriched medium-grain white rice?
6.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in raw enriched medium-grain white rice?
77.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water12.9 g
Energy360 kcal
Energy1,506 kj
Protein6.6 g
Total lipid (fat)0.58 g
Ash0.58 g
Carbohydrate, by difference79.3 g
Fiber, total dietary1.4 g
Calcium, Ca9 mg
Iron, Fe4.4 mg
Magnesium, Mg35 mg
Phosphorus, P108 mg
Potassium, K86 mg
Sodium, Na1 mg
Zinc, Zn1.2 mg
Copper, Cu0.11 mg
Manganese, Mn1.1 mg
Selenium, Se15.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.58 mg
Riboflavin0.048 mg
Niacin5.1 mg
Pantothenic acid1.3 mg
Vitamin B-60.14 mg
Folate, total231 µg
Folic acid222 µg
Folate, food9 µg
Folate, DFE386 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.16 g
SFA 14:00.003 g
SFA 16:00.14 g
SFA 18:00.011 g
Fatty acids, total monounsaturated0.18 g
MUFA 16:10.002 g
MUFA 18:10.18 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.13 g
PUFA 18:30.027 g
Cholesterol0 mg
Tryptophan0.077 g
Threonine0.24 g
Isoleucine0.28 g
Leucine0.55 g
Lysine0.24 g
Methionine0.15 g
Cystine0.14 g
Phenylalanine0.35 g
Tyrosine0.22 g
Valine0.4 g
Arginine0.55 g
Histidine0.15 g
Alanine0.38 g
Aspartic acid0.62 g
Glutamic acid1.3 g
Glycine0.3 g
Proline0.31 g
Serine0.35 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168879, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.