How many calories are in bleached enriched all-purpose flour?

100 g: 366 calories; protein: 10.9 g, carbohydrates: 77.3 g, fat: 1.5 g.

How much protein is in bleached enriched all-purpose flour?

10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in bleached enriched all-purpose flour?

estimated 77.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Bleached enriched all-purpose flour

USDA name: Flour, wheat, all-purpose, enriched, bleached

366 calories in 100 g. Per 100 g, protein: 10.9 g, carbohydrates: 77.3 g, fat: 1.5 g.

Serving

= 100 g

Bleached enriched all-purpose flour, 100 g

366 calories

Protein: 10.9 g
Carbs: 77.3 g
Fat: 1.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories366

% Daily Value*

Total Fat 1.5 g2%

Cholesterol —

Sodium 2 mg0%

Total Carbohydrate 77.3 g28%

Protein 10.9 g

Calcium 19 mg1%

Iron 5.6 mg31%

Potassium 136 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)78% 0.94 mg
Niacin (B3)42% 6.7 mg
Folate40% 160 µg
Riboflavin (B2)34% 0.44 mg
Vitamin B64% 0.066 mg

minerals

% of the Daily Value in this serving

Manganese33% 0.76 mg
Iron31% 5.6 mg
Selenium29% 15.7 µg
Copper17% 0.15 mg
Phosphorus9% 108 mg
Zinc7% 0.72 mg
Magnesium6% 26.7 mg
Potassium3% 136 mg
Calcium1% 19 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 93%
Same value as 0 of 223 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 0 of 221 other records.
leastmost
Calories
Higher than 77%
Same value as 4 of 221 other records.
leastmost
Protein
Higher than 66%
Same value as 0 of 221 other records.
leastmost
Sodium
Lower than 60%
Same value as 41 of 223 other records.
leastmost
Potassium
Lower than 58%
Same value as 0 of 223 other records.
leastmost

Questions

How many calories are in bleached enriched all-purpose flour?: 100 g: 366 calories; protein: 10.9 g, carbohydrates: 77.3 g, fat: 1.5 g.
How much protein is in bleached enriched all-purpose flour?: 10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in bleached enriched all-purpose flour?: estimated 77.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 26 reported nutrients, per 100 g+

Water	9.8 g
Energy (Atwater General Factors)	366 kcal
Energy (Atwater Specific Factors)	375 kcal
Energy	366 kcal
Energy	1,530 kj
Nitrogen	1.8 g
Protein	10.9 g
Total lipid (fat)	1.5 g
Ash	0.42 g
Carbohydrate, by difference	77.3 g
Calcium, Ca	19 mg
Iron, Fe	5.6 mg
Magnesium, Mg	26.7 mg
Phosphorus, P	108 mg
Potassium, K	136 mg
Sodium, Na	2 mg
Zinc, Zn	0.72 mg
Copper, Cu	0.15 mg
Manganese, Mn	0.76 mg
Selenium, Se	15.7 µg
Molybdenum, Mo	37.6 µg
Thiamin	0.94 mg
Riboflavin	0.44 mg
Niacin	6.7 mg
Vitamin B-6	0.066 mg
Folate, total	160 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 789890, published 2020-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.