How many calories are in black rice, unenriched, raw?

100 g: 361 calories; protein: 7.6 g, carbohydrates: 77.2 g, fat: 3.4 g.

How much protein is in black rice, unenriched, raw?

7.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in black rice, unenriched, raw?

73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Black rice, unenriched, raw

USDA name: Rice, black, unenriched, raw

361 calories in 100 g. Per 100 g, protein: 7.6 g, carbohydrates: 77.2 g, fat: 3.4 g.

Serving

= 100 g

Black rice, unenriched, raw, 100 g

361 calories

Protein: 7.6 g
Carbs: 77.2 g
Fat: 3.4 g
Fiber: 4.2 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories361

% Daily Value*

Total Fat 3.4 g4%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 77.2 g28%

Dietary Fiber 4.2 g15%

Protein 7.6 g

Calcium 14.4 mg1%

Iron 1.1 mg6%

Potassium 256 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)52% 8.3 mg
Thiamin (B1)27% 0.32 mg
Biotin (B7)16% 4.9 µg
Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

Manganese170% 3.9 mg
Magnesium27% 113 mg
Phosphorus25% 307 mg
Copper23% 0.21 mg
Zinc16% 1.7 mg
Iron6% 1.1 mg
Potassium5% 256 mg
Calcium1% 14.4 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 91%
Same value as 21 of 223 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 0 of 221 other records.
leastmost
Total fat
Higher than 81%
Same value as 0 of 221 other records.
leastmost
Iron
Lower than 75%
Same value as 0 of 223 other records.
leastmost
Potassium
Higher than 65%
Same value as 0 of 223 other records.
leastmost
Protein
Lower than 59%
Same value as 0 of 221 other records.
leastmost

Questions

How many calories are in black rice, unenriched, raw?: 100 g: 361 calories; protein: 7.6 g, carbohydrates: 77.2 g, fat: 3.4 g.
How much protein is in black rice, unenriched, raw?: 7.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in black rice, unenriched, raw?: 73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+

Water	10.5 g
Energy (Atwater General Factors)	370 kcal
Energy (Atwater Specific Factors)	361 kcal
Nitrogen	1.2 g
Protein	7.6 g
Total lipid (fat)	3.4 g
Ash	1.3 g
Carbohydrate, by difference	77.2 g
Fiber, total dietary	4.2 g
Starch	71.3 g
Calcium, Ca	14.4 mg
Iron, Fe	1.1 mg
Magnesium, Mg	113 mg
Phosphorus, P	307 mg
Potassium, K	256 mg
Sodium, Na	0 mg
Zinc, Zn	1.7 mg
Copper, Cu	0.21 mg
Manganese, Mn	3.9 mg
Thiamin	0.32 mg
Niacin	8.3 mg
Vitamin B-6	0.2 mg
Biotin	4.9 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2710825, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.