White industrial flour, 13% protein, enriched
USDA name: Wheat flour, white (industrial), 13% protein, bleached, enriched
362 calories in 100 g. 13.1 g protein, 72.2 g carbs and 1.4 g fat per 100 g.
White industrial flour, 13% protein, enriched, 100 g
362 calories
- Protein
- 13.1 g
- Carbs
- 72.2 g
- Fat
- 1.4 g
- Fiber
- 2.4 g
- Sugars
- 1.1 g
Nutrition Facts
Calories362
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate67% 268 µg
- Thiamin (B1)61% 0.74 mg
- Niacin (B3)37% 6 mg
- Riboflavin (B2)34% 0.45 mg
- Pantothenic acid (B5)8% 0.39 mg
- Vitamin B63% 0.045 mg
- Choline2% 10.4 mg
Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium48% 26.2 µg
- Iron28% 5.1 mg
- Manganese27% 0.62 mg
- Copper21% 0.19 mg
- Zinc15% 1.6 mg
- Phosphorus10% 119 mg
- Magnesium8% 35 mg
- Potassium3% 128 mg
- Calcium2% 24 mg
Little or none: Sodium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid4.2 g
- Proline1.4 g
- Leucine•0.82 g
- Phenylalanine•0.6 g
- Serine0.55 g
- Valine•0.5 g
- Aspartic acid0.48 g
- Isoleucine•0.43 g
- Glycine0.43 g
- Arginine0.42 g
- Alanine0.36 g
- Threonine•0.32 g
- Cystine0.3 g
- Lysine•0.3 g
- Histidine•0.25 g
- Tyrosine0.2 g
- Methionine•0.18 g
- Tryptophan•0.15 g
How it compares
Against the 168 foods in Cereal Grains and Pasta, per 100 g.
Vitamin C
Lower than 100%
leastmostIron
Higher than 87%
leastmostProtein
Higher than 80%
leastmostSodium
Lower than 79%
leastmostFiber
Lower than 75%
leastmostSugars
Higher than 71%
leastmost
Questions
- How many calories are in white industrial flour, 13% protein, enriched?
- 100 g has 362 calories, 13.1 g of protein, 72.2 g of carbohydrates and 1.4 g of fat.
- How much protein is in white industrial flour, 13% protein, enriched?
- 13.1 g per 100 g, which is 14% of its calories.
- How many net carbs are in white industrial flour, 13% protein, enriched?
- 69.8 g per 100 g: 72.2 g of carbohydrates minus 2.4 g of fiber.
All 109 nutrients, per 100 g+
| Water | 12.8 g |
| Energy | 362 kcal |
| Energy | 1,514 kj |
| Protein | 13.1 g |
| Total lipid (fat) | 1.4 g |
| Ash | 0.53 g |
| Carbohydrate, by difference | 72.2 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 1.1 g |
| Sucrose | 0.16 g |
| Glucose | 0.03 g |
| Fructose | 0.03 g |
| Lactose | 0 g |
| Maltose | 0.87 g |
| Galactose | 0 g |
| Starch | 61.2 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 119 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.19 mg |
| Manganese, Mn | 0.62 mg |
| Selenium, Se | 26.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.74 mg |
| Riboflavin | 0.45 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 170 µg |
| Folic acid | 140 µg |
| Folate, food | 31 µg |
| Folate, DFE | 268 µg |
| Choline, total | 10.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 18 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.42 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 0.19 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.19 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.15 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.15 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.68 g |
| PUFA 18:2 | 0.67 g |
| PUFA 18:3 | 0.017 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.15 g |
| Threonine | 0.32 g |
| Isoleucine | 0.43 g |
| Leucine | 0.82 g |
| Lysine | 0.3 g |
| Methionine | 0.18 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.42 g |
| Histidine | 0.25 g |
| Alanine | 0.36 g |
| Aspartic acid | 0.48 g |
| Glutamic acid | 4.2 g |
| Glycine | 0.43 g |
| Proline | 1.4 g |
| Serine | 0.55 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168942, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.