Uncooked enriched short-grain white rice

USDA name: Rice, white, short-grain, enriched, uncooked

716 calories in 1 cup (200 g). Per 100 g, protein: 6.5 g, carbohydrates: 79.2 g, fat: 0.52 g.

Serving
1
= 200 g
716KCAL

Uncooked enriched short-grain white rice, 1 cup

716 calories

Protein
13 g
Carbs
158 g
Fat
1 g
Fiber
5.6 g
Sugars
—

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories716
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.28 g1%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 158 g58%
Dietary Fiber 5.6 g20%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 6 mg0%
Iron 8.5 mg47%
Potassium 152 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate195% 778 µg
  • Thiamin (B1)94% 1.1 mg
  • Pantothenic acid (B5)51% 2.6 mg
  • Niacin (B3)51% 8.2 mg
  • Vitamin B620% 0.34 mg
  • Riboflavin (B2)7% 0.096 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese90% 2.1 mg
  • Selenium55% 30.2 µg
  • Iron47% 8.5 mg
  • Copper47% 0.42 mg
  • Zinc20% 2.2 mg
  • Phosphorus15% 190 mg
  • Magnesium11% 46 mg
  • Potassium3% 152 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.2 g
  • Arginine1.1 g
  • Leucine•1.1 g
  • Valine•0.79 g
  • Alanine0.75 g
  • Phenylalanine•0.7 g
  • Serine0.68 g
  • Proline0.61 g
  • Glycine0.59 g
  • Isoleucine•0.56 g
  • Lysine•0.47 g
  • Threonine•0.47 g
  • Tyrosine0.43 g
  • Histidine•0.31 g
  • Methionine•0.31 g
  • Cystine0.27 g
  • Tryptophan•0.15 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 11 of 223 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 1 of 221 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 1 of 221 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 17 of 223 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 2 of 223 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 0 of 223 other records.

    leastmost

Questions

How many calories are in uncooked enriched short-grain white rice?
1 cup (200 g): 716 calories; protein: 13 g, carbohydrates: 158 g, fat: 1 g.
How much protein is in uncooked enriched short-grain white rice?
6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in uncooked enriched short-grain white rice?
76.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+
Water13.3 g
Energy358 kcal
Energy1,498 kj
Protein6.5 g
Total lipid (fat)0.52 g
Ash0.54 g
Carbohydrate, by difference79.2 g
Fiber, total dietary2.8 g
Calcium, Ca3 mg
Iron, Fe4.2 mg
Magnesium, Mg23 mg
Phosphorus, P95 mg
Potassium, K76 mg
Sodium, Na1 mg
Zinc, Zn1.1 mg
Copper, Cu0.21 mg
Manganese, Mn1 mg
Selenium, Se15.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.56 mg
Riboflavin0.048 mg
Niacin4.1 mg
Pantothenic acid1.3 mg
Vitamin B-60.17 mg
Folate, total231 µg
Folic acid225 µg
Folate, food6 µg
Folate, DFE389 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.14 g
SFA 14:00.003 g
SFA 16:00.13 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.16 g
MUFA 16:10.002 g
MUFA 18:10.16 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.11 g
PUFA 18:30.024 g
Cholesterol0 mg
Tryptophan0.075 g
Threonine0.23 g
Isoleucine0.28 g
Leucine0.54 g
Lysine0.23 g
Methionine0.15 g
Cystine0.13 g
Phenylalanine0.35 g
Tyrosine0.22 g
Valine0.4 g
Arginine0.54 g
Histidine0.15 g
Alanine0.38 g
Aspartic acid0.61 g
Glutamic acid1.3 g
Glycine0.3 g
Proline0.31 g
Serine0.34 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168881, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.