How many calories are in bleached white wheat flour, 15% protein, enriched?

100 g: 362 calories; protein: 15.3 g, carbohydrates: 69.9 g, fat: 1.4 g.

How much protein is in bleached white wheat flour, 15% protein, enriched?

15.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in bleached white wheat flour, 15% protein, enriched?

67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bleached white wheat flour, 15% protein, enriched

USDA name: Wheat flour, white (industrial), 15% protein, bleached, enriched

362 calories in 100 g. Per 100 g, protein: 15.3 g, carbohydrates: 69.9 g, fat: 1.4 g.

Serving

= 100 g

Bleached white wheat flour, 15% protein, enriched, 100 g

362 calories

Protein: 15.3 g
Carbs: 69.9 g
Fat: 1.4 g
Fiber: 2.4 g
Sugars: 0.92 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories362

% Daily Value*

Total Fat 1.4 g2%

Saturated Fat 0.27 g1%

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 69.9 g25%

Dietary Fiber 2.4 g9%

Total Sugars 0.92 g

Protein 15.3 g

Vitamin D 0 mcg0%

Calcium 17 mg1%

Iron 5.1 mg28%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate67% 268 µg
Thiamin (B1)61% 0.74 mg
Niacin (B3)37% 6 mg
Riboflavin (B2)34% 0.45 mg
Pantothenic acid (B5)9% 0.43 mg
Vitamin B63% 0.045 mg
Choline2% 10.4 mg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium51% 28.1 µg
Iron28% 5.1 mg
Manganese25% 0.57 mg
Copper22% 0.2 mg
Zinc11% 1.2 mg
Phosphorus10% 128 mg
Magnesium9% 38 mg
Potassium3% 120 mg
Calcium1% 17 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid5 g
Proline1.6 g
Leucine•0.95 g
Phenylalanine•0.78 g
Serine0.62 g
Aspartic acid0.59 g
Valine•0.57 g
Arginine0.52 g
Isoleucine•0.5 g
Glycine0.49 g
Alanine0.41 g
Threonine•0.37 g
Cystine0.34 g
Lysine•0.31 g
Histidine•0.3 g
Tyrosine0.21 g
Methionine•0.2 g
Tryptophan•0.17 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 95%
Same value as 1 of 221 other records.
leastmost
Iron
Higher than 87%
Same value as 6 of 223 other records.
leastmost
Fiber
Lower than 67%
Same value as 14 of 192 other records.
leastmost
Sugars
Higher than 67%
Same value as 1 of 121 other records.
leastmost
Total fat
Lower than 62%
Same value as 1 of 221 other records.
leastmost
Carbohydrates
Lower than 62%
Same value as 1 of 221 other records.
leastmost

Questions

How many calories are in bleached white wheat flour, 15% protein, enriched?: 100 g: 362 calories; protein: 15.3 g, carbohydrates: 69.9 g, fat: 1.4 g.
How much protein is in bleached white wheat flour, 15% protein, enriched?: 15.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in bleached white wheat flour, 15% protein, enriched?: 67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 109 reported nutrients, per 100 g+

Water	12.8 g
Energy	362 kcal
Energy	1,514 kj
Protein	15.3 g
Total lipid (fat)	1.4 g
Ash	0.53 g
Carbohydrate, by difference	69.9 g
Fiber, total dietary	2.4 g
Total Sugars	0.92 g
Sucrose	0.15 g
Glucose	0.03 g
Fructose	0.03 g
Lactose	0 g
Maltose	0.71 g
Galactose	0 g
Starch	59.5 g
Calcium, Ca	17 mg
Iron, Fe	5.1 mg
Magnesium, Mg	38 mg
Phosphorus, P	128 mg
Potassium, K	120 mg
Sodium, Na	2 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.57 mg
Selenium, Se	28.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.74 mg
Riboflavin	0.45 mg
Niacin	6 mg
Pantothenic acid	0.43 mg
Vitamin B-6	0.045 mg
Folate, total	170 µg
Folic acid	140 µg
Folate, food	31 µg
Folate, DFE	268 µg
Choline, total	10.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	18 µg
Vitamin E (alpha-tocopherol)	0.05 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	0.42 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.27 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 15:0	0 g
SFA 16:0	0.27 g
SFA 17:0	0 g
SFA 18:0	0 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0.15 g
MUFA 14:1	0 g
MUFA 16:1	0 g
MUFA 18:1	0.15 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.71 g
PUFA 18:2	0.69 g
PUFA 18:3	0.017 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.17 g
Threonine	0.37 g
Isoleucine	0.5 g
Leucine	0.95 g
Lysine	0.31 g
Methionine	0.2 g
Cystine	0.34 g
Phenylalanine	0.78 g
Tyrosine	0.21 g
Valine	0.57 g
Arginine	0.52 g
Histidine	0.3 g
Alanine	0.41 g
Aspartic acid	0.59 g
Glutamic acid	5 g
Glycine	0.49 g
Proline	1.6 g
Serine	0.62 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172021, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.