Yellow corn grain

USDA name: Corn grain, yellow

606 calories in 1 cup (166 g). Per 100 g, protein: 9.4 g, carbohydrates: 74.3 g, fat: 4.7 g.

Serving
1
= 166 g
606KCAL

Yellow corn grain, 1 cup

606 calories

Protein
15.6 g
Carbs
123 g
Fat
7.9 g
Fiber
12.1 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (166 g)
Amount per serving
Calories606
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 1.1 g6%
Cholesterol 0 mg0%
Sodium 58.1 mg3%
Total Carbohydrate 123 g45%
Dietary Fiber 12.1 g43%
Total Sugars 1.1 g
Protein 15.6 g
Vitamin D 0 mcg0%
Calcium 11.6 mg1%
Iron 4.5 mg25%
Potassium 476 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B661% 1 mg
  • Thiamin (B1)53% 0.64 mg
  • Niacin (B3)38% 6 mg
  • Riboflavin (B2)26% 0.33 mg
  • Pantothenic acid (B5)14% 0.7 mg
  • Folate8% 31.5 µg
  • Vitamin E5% 0.81 mg
  • Vitamin A2% 18.3 µg

Little or none: Vitamin K, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper58% 0.52 mg
  • Magnesium50% 211 mg
  • Selenium47% 25.7 µg
  • Manganese35% 0.81 mg
  • Zinc33% 3.7 mg
  • Phosphorus28% 349 mg
  • Iron25% 4.5 mg
  • Potassium10% 476 mg
  • Sodium3% 58.1 mg
  • Calcium1% 11.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Leucine•1.9 g
  • Proline1.4 g
  • Alanine1.2 g
  • Aspartic acid1.1 g
  • Valine•0.79 g
  • Arginine0.78 g
  • Phenylalanine•0.77 g
  • Serine0.74 g
  • Glycine0.64 g
  • Tyrosine0.64 g
  • Threonine•0.59 g
  • Isoleucine•0.56 g
  • Histidine•0.48 g
  • Lysine•0.44 g
  • Methionine•0.33 g
  • Cystine0.28 g
  • Tryptophan•0.11 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 1 of 221 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 3 of 223 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 9 of 223 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 3 of 221 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 4 of 192 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 3 of 223 other records.

    leastmost

Questions

How many calories are in yellow corn grain?
1 cup (166 g): 606 calories; protein: 15.6 g, carbohydrates: 123 g, fat: 7.9 g.
How much protein is in yellow corn grain?
9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in yellow corn grain?
67 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+
Water10.4 g
Energy365 kcal
Energy1,527 kj
Protein9.4 g
Total lipid (fat)4.7 g
Ash1.2 g
Carbohydrate, by difference74.3 g
Fiber, total dietary7.3 g
Total Sugars0.64 g
Calcium, Ca7 mg
Iron, Fe2.7 mg
Magnesium, Mg127 mg
Phosphorus, P210 mg
Potassium, K287 mg
Sodium, Na35 mg
Zinc, Zn2.2 mg
Copper, Cu0.31 mg
Manganese, Mn0.48 mg
Selenium, Se15.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.39 mg
Riboflavin0.2 mg
Niacin3.6 mg
Pantothenic acid0.42 mg
Vitamin B-60.62 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol0 µg
Carotene, beta97 µg
Carotene, alpha63 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU214 iu
Lycopene0 µg
Lutein + zeaxanthin1,355 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.67 g
SFA 16:00.57 g
SFA 18:00.075 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.004 g
MUFA 18:11.2 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22.1 g
PUFA 18:30.065 g
Cholesterol0 mg
Tryptophan0.067 g
Threonine0.35 g
Isoleucine0.34 g
Leucine1.2 g
Lysine0.27 g
Methionine0.2 g
Cystine0.17 g
Phenylalanine0.46 g
Tyrosine0.38 g
Valine0.48 g
Arginine0.47 g
Histidine0.29 g
Alanine0.7 g
Aspartic acid0.66 g
Glutamic acid1.8 g
Glycine0.39 g
Proline0.82 g
Serine0.45 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170288, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.