How many calories are in white corn grain?

1 cup (166 g): 606 calories; protein: 15.6 g, carbohydrates: 123 g, fat: 7.9 g.

How much protein is in white corn grain?

9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in white corn grain?

estimated 74.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

White corn grain

USDA name: Corn grain, white

606 calories in 1 cup (166 g). Per 100 g, protein: 9.4 g, carbohydrates: 74.3 g, fat: 4.7 g.

Serving

= 166 g

White corn grain, 1 cup

606 calories

Protein: 15.6 g
Carbs: 123 g
Fat: 7.9 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (166 g)

Amount per serving
Calories606

% Daily Value*

Total Fat 7.9 g10%

Saturated Fat 1.1 g6%

Cholesterol 0 mg0%

Sodium 58.1 mg3%

Total Carbohydrate 123 g45%

Protein 15.6 g

Vitamin D 0 mcg0%

Calcium 11.6 mg1%

Iron 4.5 mg25%

Potassium 476 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B661% 1 mg
Thiamin (B1)53% 0.64 mg
Niacin (B3)38% 6 mg
Riboflavin (B2)26% 0.33 mg
Pantothenic acid (B5)14% 0.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper58% 0.52 mg
Magnesium50% 211 mg
Selenium47% 25.7 µg
Manganese35% 0.81 mg
Zinc33% 3.7 mg
Phosphorus28% 349 mg
Iron25% 4.5 mg
Potassium10% 476 mg
Sodium3% 58.1 mg
Calcium1% 11.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.9 g
Leucine•1.9 g
Proline1.4 g
Alanine1.2 g
Aspartic acid1.1 g
Valine•0.79 g
Arginine0.78 g
Phenylalanine•0.77 g
Serine0.74 g
Glycine0.64 g
Tyrosine0.64 g
Threonine•0.59 g
Isoleucine•0.56 g
Histidine•0.48 g
Lysine•0.44 g
Methionine•0.33 g
Cystine0.28 g
Tryptophan•0.11 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 91%
Same value as 1 of 221 other records.
leastmost
Sodium
Higher than 86%
Same value as 3 of 223 other records.
leastmost
Calcium
Lower than 81%
Same value as 9 of 223 other records.
leastmost
Calories
Higher than 74%
Same value as 3 of 221 other records.
leastmost
Potassium
Higher than 70%
Same value as 3 of 223 other records.
leastmost
Carbohydrates
Higher than 60%
Same value as 1 of 221 other records.
leastmost

Questions

How many calories are in white corn grain?: 1 cup (166 g): 606 calories; protein: 15.6 g, carbohydrates: 123 g, fat: 7.9 g.
How much protein is in white corn grain?: 9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in white corn grain?: estimated 74.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 58 reported nutrients, per 100 g+

Water	10.4 g
Energy	365 kcal
Energy	1,527 kj
Protein	9.4 g
Total lipid (fat)	4.7 g
Ash	1.2 g
Carbohydrate, by difference	74.3 g
Calcium, Ca	7 mg
Iron, Fe	2.7 mg
Magnesium, Mg	127 mg
Phosphorus, P	210 mg
Potassium, K	287 mg
Sodium, Na	35 mg
Zinc, Zn	2.2 mg
Copper, Cu	0.31 mg
Manganese, Mn	0.48 mg
Selenium, Se	15.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.39 mg
Riboflavin	0.2 mg
Niacin	3.6 mg
Pantothenic acid	0.42 mg
Vitamin B-6	0.62 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.67 g
SFA 16:0	0.57 g
SFA 18:0	0.075 g
Fatty acids, total monounsaturated	1.3 g
MUFA 16:1	0.004 g
MUFA 18:1	1.2 g
Fatty acids, total polyunsaturated	2.2 g
PUFA 18:2	2.1 g
PUFA 18:3	0.065 g
Cholesterol	0 mg
Tryptophan	0.067 g
Threonine	0.35 g
Isoleucine	0.34 g
Leucine	1.2 g
Lysine	0.27 g
Methionine	0.2 g
Cystine	0.17 g
Phenylalanine	0.46 g
Tyrosine	0.38 g
Valine	0.48 g
Arginine	0.47 g
Histidine	0.29 g
Alanine	0.7 g
Aspartic acid	0.66 g
Glutamic acid	1.8 g
Glycine	0.39 g
Proline	0.82 g
Serine	0.45 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168920, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.