Uncle Ben's dry parboiled brown rice

USDA name: Rice, brown, parboiled, dry, Uncle Ben'S

178 calories in 0.25 cup (48 g). Per 100 g, protein: 7.6 g, carbohydrates: 78.7 g, fat: 2.8 g.

Serving
1
= 48 g
178KCAL

Uncle Ben's dry parboiled brown rice, 0.25 cup

178 calories

Protein
3.6 g
Carbs
37.8 g
Fat
1.3 g
Fiber
1.7 g
Sugars
0.24 g

Nutrition Facts

Serving size0.25 cup (48 g)
Amount per serving
Calories178
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.23 g1%
Trans Fat 0. g
Cholesterol 0 mg0%
Sodium 2.9 mg0%
Total Carbohydrate 37.8 g14%
Dietary Fiber 1.7 g6%
Total Sugars 0.24 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 3.8 mg0%
Iron 0.56 mg3%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)15% 2.4 mg
  • Vitamin B611% 0.2 mg
  • Thiamin (B1)11% 0.13 mg
  • Pantothenic acid (B5)9% 0.43 mg
  • Riboflavin (B2)3% 0.044 mg
  • Folate2% 6.7 µg
  • Choline1% 4.4 mg

Little or none: Vitamin K, Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese62% 1.4 mg
  • Selenium22% 12.1 µg
  • Copper17% 0.16 mg
  • Magnesium11% 47 mg
  • Phosphorus11% 132 mg
  • Zinc9% 0.94 mg
  • Iron3% 0.56 mg
  • Potassium2% 105 mg

Little or none: Calcium, Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 221 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 7 of 221 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 4 of 223 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 221 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 1 of 223 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 9 of 223 other records.

    leastmost

Questions

How many calories are in uncle ben's dry parboiled brown rice?
0.25 cup (48 g): 178 calories; protein: 3.6 g, carbohydrates: 37.8 g, fat: 1.3 g.
How much protein is in uncle ben's dry parboiled brown rice?
7.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's dry parboiled brown rice?
75.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water9.8 g
Energy370 kcal
Energy1,547 kj
Protein7.6 g
Total lipid (fat)2.8 g
Ash1.2 g
Carbohydrate, by difference78.7 g
Fiber, total dietary3.5 g
Total Sugars0.5 g
Sucrose0.5 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch73.8 g
Calcium, Ca8 mg
Iron, Fe1.2 mg
Magnesium, Mg98 mg
Phosphorus, P275 mg
Potassium, K219 mg
Sodium, Na6 mg
Zinc, Zn2 mg
Copper, Cu0.33 mg
Manganese, Mn3 mg
Selenium, Se25.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.092 mg
Niacin5 mg
Pantothenic acid0.9 mg
Vitamin B-60.41 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total9.1 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.2 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.18 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.79 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.48 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.015 g
SFA 12:00.004 g
SFA 14:00.013 g
SFA 15:00.002 g
SFA 16:00.38 g
SFA 17:00 g
SFA 18:00.046 g
SFA 20:00.013 g
SFA 22:00 g
SFA 24:00.01 g
Fatty acids, total monounsaturated1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.004 g
MUFA 16:1 c0.004 g
MUFA 17:10 g
MUFA 18:11 g
MUFA 18:1 c1 g
MUFA 20:10.01 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.84 g
PUFA 18:20.81 g
PUFA 18:2 n-6 c,c0.81 g
PUFA 18:2 CLAs0 g
PUFA 18:30.026 g
PUFA 18:3 n-3 c,c,c (ALA)0.026 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.001 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.001 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.001 g
Fatty acids, total trans-polyenoic0.001 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168876, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.