How many calories are in hulled barley?

1 cup (184 g): 651 calories; protein: 23 g, carbohydrates: 135 g, fat: 4.2 g.

How much protein is in hulled barley?

12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in hulled barley?

56.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hulled barley

USDA name: Barley, hulled

651 calories in 1 cup (184 g). Per 100 g, protein: 12.5 g, carbohydrates: 73.5 g, fat: 2.3 g.

Among the other records in Cereal Grains and Pasta, per 100 g: more fiber than 97%, and more potassium than 94%.

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Serving

= 184 g

Where the calories come from

Hulled barley, 1 cup

651 calories

Protein23 g14% of calories
Carbs135 g81% of calories
incl. 31.8 g fiber · 1.5 g sugars
Fat4.2 g6% of calories

Nutrition Facts

Serving size1 cup (184 g)

Amount per serving
Calories651

% Daily Value*

Total Fat 4.2 g5%

Saturated Fat 0.89 g4%

Cholesterol 0 mg0%

Sodium 22.1 mg1%

Total Carbohydrate 135 g49%

Dietary Fiber 31.8 g114%

Total Sugars 1.5 g

Protein 23 g

Vitamin D 0 mcg0%

Calcium 60.7 mg5%

Iron 6.6 mg37%

Potassium 832 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Thiamin (B1)99% 1.2 mg
Niacin (B3)53% 8.5 mg
Riboflavin (B2)40% 0.52 mg
Vitamin B634% 0.59 mg
Pantothenic acid (B5)10% 0.52 mg
Folate9% 35 µg
Vitamin E7% 1 mg
Vitamin K3% 4 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese155% 3.6 mg
Selenium126% 69.4 µg
Copper102% 0.92 mg
Magnesium58% 245 mg
Zinc46% 5.1 mg
Phosphorus39% 486 mg
Iron37% 6.6 mg
Potassium18% 832 mg
Calcium5% 60.7 mg
Sodium1% 22.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid6 g
Proline2.7 g
Leucine•1.6 g
Aspartic acid1.4 g
Phenylalanine•1.3 g
Arginine1.1 g
Valine•1.1 g
Serine0.97 g
Alanine0.89 g
Lysine•0.86 g
Isoleucine•0.84 g
Glycine0.83 g
Threonine•0.78 g
Tyrosine0.66 g
Histidine•0.52 g
Cystine0.51 g
Methionine•0.44 g
Tryptophan•0.38 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 0 of 192 other records.
leastmost
Potassium
Higher than 94%
Same value as 0 of 223 other records.
leastmost
Sodium
Higher than 79%
Same value as 4 of 223 other records.
leastmost
Protein
Higher than 75%
Same value as 0 of 221 other records.
leastmost
Calcium
Higher than 74%
Same value as 2 of 223 other records.
leastmost
Total fat
Higher than 67%
Same value as 1 of 221 other records.
leastmost

Questions

How many calories are in hulled barley?: 1 cup (184 g): 651 calories; protein: 23 g, carbohydrates: 135 g, fat: 4.2 g.
How much protein is in hulled barley?: 12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in hulled barley?: 56.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+

Water	9.4 g
Energy	354 kcal
Energy	1,481 kj
Protein	12.5 g
Total lipid (fat)	2.3 g
Ash	2.3 g
Carbohydrate, by difference	73.5 g
Fiber, total dietary	17.3 g
Total Sugars	0.8 g
Calcium, Ca	33 mg
Iron, Fe	3.6 mg
Magnesium, Mg	133 mg
Phosphorus, P	264 mg
Potassium, K	452 mg
Sodium, Na	12 mg
Zinc, Zn	2.8 mg
Copper, Cu	0.5 mg
Manganese, Mn	1.9 mg
Selenium, Se	37.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.65 mg
Riboflavin	0.28 mg
Niacin	4.6 mg
Pantothenic acid	0.28 mg
Vitamin B-6	0.32 mg
Folate, total	19 µg
Folic acid	0 µg
Folate, food	19 µg
Folate, DFE	19 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	13 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	22 iu
Lycopene	0 µg
Lutein + zeaxanthin	160 µg
Vitamin E (alpha-tocopherol)	0.57 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.2 µg
Fatty acids, total saturated	0.48 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.006 g
SFA 14:0	0.011 g
SFA 16:0	0.41 g
SFA 18:0	0.017 g
Fatty acids, total monounsaturated	0.29 g
MUFA 16:1	0.006 g
MUFA 18:1	0.24 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	1.0 g
PUFA 18:3	0.11 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.21 g
Threonine	0.42 g
Isoleucine	0.46 g
Leucine	0.85 g
Lysine	0.47 g
Methionine	0.24 g
Cystine	0.28 g
Phenylalanine	0.7 g
Tyrosine	0.36 g
Valine	0.61 g
Arginine	0.63 g
Histidine	0.28 g
Alanine	0.49 g
Aspartic acid	0.78 g
Glutamic acid	3.3 g
Glycine	0.45 g
Proline	1.5 g
Serine	0.53 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170283, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.