Barley flour or meal

511 calories in 1 cup (148 g). Per 100 g, protein: 10.5 g, carbohydrates: 74.5 g, fat: 1.6 g.

Serving
1
= 148 g
511KCAL

Barley flour or meal, 1 cup

511 calories

Protein
15.5 g
Carbs
110 g
Fat
2.4 g
Fiber
14.9 g
Sugars
1.2 g

Nutrition Facts

Serving size1 cup (148 g)
Amount per serving
Calories511
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.5 g2%
Cholesterol 0 mg0%
Sodium 5.9 mg0%
Total Carbohydrate 110 g40%
Dietary Fiber 14.9 g53%
Total Sugars 1.2 g
Protein 15.5 g
Vitamin D 0 mcg0%
Calcium 47.4 mg4%
Iron 4 mg22%
Potassium 457 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)58% 9.3 mg
  • Thiamin (B1)46% 0.55 mg
  • Vitamin B634% 0.59 mg
  • Riboflavin (B2)13% 0.17 mg
  • Choline10% 55.9 mg
  • Vitamin E6% 0.84 mg
  • Pantothenic acid (B5)4% 0.21 mg
  • Folate3% 11.8 µg
  • Vitamin K3% 3.3 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium101% 55.8 µg
  • Manganese67% 1.5 mg
  • Copper56% 0.51 mg
  • Phosphorus35% 438 mg
  • Magnesium34% 142 mg
  • Zinc27% 3 mg
  • Iron22% 4 mg
  • Potassium10% 457 mg
  • Calcium4% 47.4 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.1 g
  • Proline1.8 g
  • Leucine•1.1 g
  • Aspartic acid0.97 g
  • Phenylalanine•0.87 g
  • Arginine0.78 g
  • Valine•0.76 g
  • Serine0.66 g
  • Alanine0.61 g
  • Lysine•0.58 g
  • Isoleucine•0.57 g
  • Glycine0.56 g
  • Threonine•0.53 g
  • Tyrosine0.45 g
  • Histidine•0.35 g
  • Cystine0.34 g
  • Methionine•0.3 g
  • Tryptophan•0.26 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 82%

    Same value as 1 of 192 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 0 of 223 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 1 of 223 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 0 of 221 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 0 of 221 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 4 of 121 other records.

    leastmost

Questions

How many calories are in barley flour or meal?
1 cup (148 g): 511 calories; protein: 15.5 g, carbohydrates: 110 g, fat: 2.4 g.
How much protein is in barley flour or meal?
10.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in barley flour or meal?
64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 90 reported nutrients, per 100 g+
Water12.1 g
Energy345 kcal
Energy1,443 kj
Protein10.5 g
Total lipid (fat)1.6 g
Ash1.3 g
Carbohydrate, by difference74.5 g
Fiber, total dietary10.1 g
Total Sugars0.8 g
Calcium, Ca32 mg
Iron, Fe2.7 mg
Magnesium, Mg96 mg
Phosphorus, P296 mg
Potassium, K309 mg
Sodium, Na4 mg
Zinc, Zn2 mg
Copper, Cu0.34 mg
Manganese, Mn1 mg
Selenium, Se37.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.37 mg
Riboflavin0.11 mg
Niacin6.3 mg
Pantothenic acid0.14 mg
Vitamin B-60.4 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total37.8 mg
Betaine65.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin160 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated0.34 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.008 g
SFA 16:00.29 g
SFA 18:00.012 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10.004 g
MUFA 18:10.17 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:20.69 g
PUFA 18:30.077 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.17 g
Threonine0.36 g
Isoleucine0.38 g
Leucine0.71 g
Lysine0.39 g
Methionine0.2 g
Cystine0.23 g
Phenylalanine0.59 g
Tyrosine0.3 g
Valine0.52 g
Arginine0.53 g
Histidine0.24 g
Alanine0.41 g
Aspartic acid0.66 g
Glutamic acid2.7 g
Glycine0.38 g
Proline1.2 g
Serine0.44 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169739, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.