Barley

236 calories in 1 cup, cooked (170 g). Per 100 g, protein: 2.2 g, carbohydrates: 27.2 g, fat: 2.7 g.

Serving
1
= 170 g
236KCAL

Barley, 1 cup, cooked

236 calories

Protein
3.7 g
Carbs
46.3 g
Fat
4.7 g
Fiber
6.3 g
Sugars
0.48 g

Nutrition Facts

Serving size1 cup, cooked (170 g)
Amount per serving
Calories236
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.8 g9%
Cholesterol 6.8 mg2%
Sodium 338 mg15%
Total Carbohydrate 46.3 g17%
Dietary Fiber 6.3 g22%
Total Sugars 0.48 g
Protein 3.7 g
Vitamin D 0.17 mcg1%
Calcium 18.7 mg1%
Iron 2.2 mg12%
Potassium 153 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)21% 3.4 mg
  • Vitamin B615% 0.25 mg
  • Thiamin (B1)11% 0.14 mg
  • Riboflavin (B2)8% 0.1 mg
  • Folate7% 27.2 µg
  • Vitamin A5% 40.8 µg
  • Choline4% 22.8 mg
  • Vitamin K3% 3.6 µg
  • Vitamin E3% 0.39 mg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium26% 14.1 µg
  • Copper19% 0.17 mg
  • Sodium15% 338 mg
  • Zinc12% 1.3 mg
  • Iron12% 2.2 mg
  • Magnesium9% 35.7 mg
  • Phosphorus7% 90.1 mg
  • Potassium3% 153 mg
  • Calcium1% 18.7 mg

How it compares

Against other records in Pasta, noodles, cooked grains, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 0 of 17 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 0 of 17 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in barley?
1 cup, cooked (170 g): 236 calories; protein: 3.7 g, carbohydrates: 46.3 g, fat: 4.7 g.
How much protein is in barley?
2.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in barley?
23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.1 g
Energy139 kcal
Protein2.2 g
Total lipid (fat)2.7 g
Carbohydrate, by difference27.2 g
Fiber, total dietary3.7 g
Total Sugars0.28 g
Calcium, Ca11 mg
Iron, Fe1.3 mg
Magnesium, Mg21 mg
Phosphorus, P53 mg
Potassium, K90 mg
Sodium, Na199 mg
Zinc, Zn0.79 mg
Copper, Cu0.1 mg
Selenium, Se8.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.06 mg
Niacin2 mg
Vitamin B-60.15 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total13.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol23 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin54 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated1.1 g
SFA 4:00.038 g
SFA 6:00.027 g
SFA 8:00.016 g
SFA 10:00.036 g
SFA 12:00.043 g
SFA 14:00.14 g
SFA 16:00.55 g
SFA 18:00.2 g
Fatty acids, total monounsaturated0.66 g
MUFA 16:10.02 g
MUFA 18:10.62 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.52 g
PUFA 18:30.058 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708361, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.