Pearled barley, cooked

USDA name: Barley, pearled, cooked

193 calories in 1 cup (157 g). 2.3 g protein, 28.2 g carbs and 0.44 g fat per 100 g.

Serving
1
= 157 g
193KCAL

Pearled barley, cooked, 1 cup

193 calories

Protein
3.5 g
Carbs
44.3 g
Fat
0.69 g
Fiber
6 g
Sugars
0.44 g

Nutrition Facts

Serving size1 cup (157 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 0.69 g1%
Saturated Fat 0.15 g1%
Cholesterol 0 mg0%
Sodium 4.7 mg0%
Total Carbohydrate 44.3 g16%
Dietary Fiber 6 g21%
Total Sugars 0.44 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 17.3 mg1%
Iron 2.1 mg12%
Potassium 146 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)20% 3.2 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin B611% 0.18 mg
  • Riboflavin (B2)7% 0.097 mg
  • Folate6% 25.1 µg
  • Pantothenic acid (B5)4% 0.21 mg
  • Choline4% 21 mg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium25% 13.5 µg
  • Copper18% 0.16 mg
  • Manganese18% 0.41 mg
  • Zinc12% 1.3 mg
  • Iron12% 2.1 mg
  • Magnesium8% 34.5 mg
  • Phosphorus7% 84.8 mg
  • Potassium3% 146 mg
  • Calcium1% 17.3 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.93 g
  • Proline0.42 g
  • Leucine•0.24 g
  • Aspartic acid0.22 g
  • Phenylalanine•0.2 g
  • Arginine0.18 g
  • Valine•0.17 g
  • Serine0.15 g
  • Alanine0.14 g
  • Lysine•0.13 g
  • Isoleucine•0.13 g
  • Glycine0.13 g
  • Threonine•0.12 g
  • Tyrosine0.1 g
  • Histidine•0.08 g
  • Cystine0.079 g
  • Methionine•0.068 g
  • Tryptophan•0.06 g

How it compares

Against the 168 foods in Cereal Grains and Pasta, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Lower than 96%

    leastmost

  • Calories

    Lower than 93%

    leastmost

  • Total fat

    Lower than 90%

    leastmost

  • Carbohydrates

    Lower than 82%

    leastmost

  • Sugars

    Lower than 75%

    leastmost

Questions

How many calories are in pearled barley, cooked?
1 cup (157 g) has 193 calories, 3.5 g of protein, 44.3 g of carbohydrates and 0.69 g of fat.
How much protein is in pearled barley, cooked?
2.3 g per 100 g, which is 7% of its calories.
How many net carbs are in pearled barley, cooked?
24.4 g per 100 g: 28.2 g of carbohydrates minus 3.8 g of fiber.

Similar foods

All 89 nutrients, per 100 g+
Water68.8 g
Energy123 kcal
Energy515 kj
Protein2.3 g
Total lipid (fat)0.44 g
Ash0.27 g
Carbohydrate, by difference28.2 g
Fiber, total dietary3.8 g
Total Sugars0.28 g
Calcium, Ca11 mg
Iron, Fe1.3 mg
Magnesium, Mg22 mg
Phosphorus, P54 mg
Potassium, K93 mg
Sodium, Na3 mg
Zinc, Zn0.82 mg
Copper, Cu0.1 mg
Manganese, Mn0.26 mg
Selenium, Se8.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.083 mg
Riboflavin0.062 mg
Niacin2.1 mg
Pantothenic acid0.14 mg
Vitamin B-60.12 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total13.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin56 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated0.093 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.079 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.057 g
MUFA 16:10.001 g
MUFA 18:10.047 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.19 g
PUFA 18:30.021 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.038 g
Threonine0.077 g
Isoleucine0.083 g
Leucine0.15 g
Lysine0.084 g
Methionine0.043 g
Cystine0.05 g
Phenylalanine0.13 g
Tyrosine0.065 g
Valine0.11 g
Arginine0.11 g
Histidine0.051 g
Alanine0.088 g
Aspartic acid0.14 g
Glutamic acid0.59 g
Glycine0.082 g
Proline0.27 g
Serine0.095 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170285, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.