Pearled barley, raw

USDA name: Barley, pearled, raw

704 calories in 1 cup (200 g). Per 100 g, protein: 9.9 g, carbohydrates: 77.7 g, fat: 1.2 g.

Among the other records in Cereal Grains and Pasta, per 100 g: more fiber than 97%, and more carbohydrates than 86%.

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Serving
1
= 200 g
704KCAL
Where the calories come from

Pearled barley, raw, 1 cup

704 calories

  • Protein19.8 g11% of calories
  • Carbs155 g86% of calories

    incl. 31.2 g fiber · 1.6 g sugars

  • Fat2.3 g3% of calories

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories704
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.49 g2%
Cholesterol 0 mg0%
Sodium 18 mg1%
Total Carbohydrate 155 g57%
Dietary Fiber 31.2 g111%
Total Sugars 1.6 g
Protein 19.8 g
Vitamin D 0 mcg0%
Calcium 58 mg4%
Iron 5 mg28%
Potassium 560 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)58% 9.2 mg
  • Thiamin (B1)32% 0.38 mg
  • Vitamin B631% 0.52 mg
  • Riboflavin (B2)18% 0.23 mg
  • Choline14% 75.6 mg
  • Folate12% 46 µg
  • Pantothenic acid (B5)11% 0.56 mg
  • Vitamin K4% 4.4 µg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium137% 75.4 µg
  • Manganese115% 2.6 mg
  • Copper93% 0.84 mg
  • Zinc39% 4.3 mg
  • Magnesium38% 158 mg
  • Phosphorus35% 442 mg
  • Iron28% 5 mg
  • Potassium12% 560 mg
  • Calcium4% 58 mg
  • Sodium1% 18 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.2 g
  • Proline2.4 g
  • Leucine•1.3 g
  • Aspartic acid1.2 g
  • Phenylalanine•1.1 g
  • Arginine0.99 g
  • Valine•0.97 g
  • Serine0.84 g
  • Alanine0.77 g
  • Lysine•0.74 g
  • Isoleucine•0.72 g
  • Glycine0.72 g
  • Threonine•0.67 g
  • Tyrosine0.57 g
  • Histidine•0.45 g
  • Cystine0.44 g
  • Methionine•0.38 g
  • Tryptophan•0.33 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 0 of 192 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 221 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 1 of 223 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 2 of 223 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 0 of 223 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1 of 221 other records.

    leastmost

Questions

How many calories are in pearled barley, raw?
1 cup (200 g): 704 calories; protein: 19.8 g, carbohydrates: 155 g, fat: 2.3 g.
How much protein is in pearled barley, raw?
9.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in pearled barley, raw?
62.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water10.1 g
Energy352 kcal
Energy1,473 kj
Protein9.9 g
Total lipid (fat)1.2 g
Ash1.1 g
Carbohydrate, by difference77.7 g
Fiber, total dietary15.6 g
Total Sugars0.8 g
Calcium, Ca29 mg
Iron, Fe2.5 mg
Magnesium, Mg79 mg
Phosphorus, P221 mg
Potassium, K280 mg
Sodium, Na9 mg
Zinc, Zn2.1 mg
Copper, Cu0.42 mg
Manganese, Mn1.3 mg
Selenium, Se37.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.19 mg
Riboflavin0.11 mg
Niacin4.6 mg
Pantothenic acid0.28 mg
Vitamin B-60.26 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total37.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU22 iu
Lycopene0 µg
Lutein + zeaxanthin160 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated0.24 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.006 g
SFA 16:00.21 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.15 g
MUFA 16:10.003 g
MUFA 18:10.12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.51 g
PUFA 18:30.055 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.17 g
Threonine0.34 g
Isoleucine0.36 g
Leucine0.67 g
Lysine0.37 g
Methionine0.19 g
Cystine0.22 g
Phenylalanine0.56 g
Tyrosine0.28 g
Valine0.49 g
Arginine0.5 g
Histidine0.22 g
Alanine0.39 g
Aspartic acid0.62 g
Glutamic acid2.6 g
Glycine0.36 g
Proline1.2 g
Serine0.42 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170284, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.