How many calories are in pearled barley, raw?

1 cup (200 g) has 704 calories, 19.8 g of protein, 155 g of carbohydrates and 2.3 g of fat.

How much protein is in pearled barley, raw?

9.9 g per 100 g, which is 11% of its calories.

How many net carbs are in pearled barley, raw?

62.1 g per 100 g: 77.7 g of carbohydrates minus 15.6 g of fiber.

Pearled barley, raw

USDA name: Barley, pearled, raw

704 calories in 1 cup (200 g). 9.9 g protein, 77.7 g carbs and 1.2 g fat per 100 g.

Serving

= 200 g

Pearled barley, raw, 1 cup

704 calories

Protein: 19.8 g
Carbs: 155 g
Fat: 2.3 g
Fiber: 31.2 g
Sugars: 1.6 g

Nutrition Facts

Serving size1 cup (200 g)

Amount per serving
Calories704

% Daily Value*

Total Fat 2.3 g3%

Saturated Fat 0.49 g2%

Cholesterol 0 mg0%

Sodium 18 mg1%

Total Carbohydrate 155 g57%

Dietary Fiber 31.2 g111%

Total Sugars 1.6 g

Protein 19.8 g

Vitamin D 0 mcg0%

Calcium 58 mg4%

Iron 5 mg28%

Potassium 560 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)58% 9.2 mg
Thiamin (B1)32% 0.38 mg
Vitamin B631% 0.52 mg
Riboflavin (B2)18% 0.23 mg
Choline14% 75.6 mg
Folate12% 46 µg
Pantothenic acid (B5)11% 0.56 mg
Vitamin K4% 4.4 µg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium137% 75.4 µg
Manganese115% 2.6 mg
Copper93% 0.84 mg
Zinc39% 4.3 mg
Magnesium38% 158 mg
Phosphorus35% 442 mg
Iron28% 5 mg
Potassium12% 560 mg
Calcium4% 58 mg
Sodium1% 18 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid5.2 g
Proline2.4 g
Leucine•1.3 g
Aspartic acid1.2 g
Phenylalanine•1.1 g
Arginine0.99 g
Valine•0.97 g
Serine0.84 g
Alanine0.77 g
Lysine•0.74 g
Isoleucine•0.72 g
Glycine0.72 g
Threonine•0.67 g
Tyrosine0.57 g
Histidine•0.45 g
Cystine0.44 g
Methionine•0.38 g
Tryptophan•0.33 g

How it compares

Against the 168 foods in Cereal Grains and Pasta, per 100 g.

Vitamin C
Lower than 100%
leastmost
Fiber
Higher than 96%
leastmost
Carbohydrates
Higher than 86%
leastmost
Sodium
Higher than 75%
leastmost
Calcium
Higher than 69%
leastmost
Potassium
Higher than 69%
leastmost

Questions

How many calories are in pearled barley, raw?: 1 cup (200 g) has 704 calories, 19.8 g of protein, 155 g of carbohydrates and 2.3 g of fat.
How much protein is in pearled barley, raw?: 9.9 g per 100 g, which is 11% of its calories.
How many net carbs are in pearled barley, raw?: 62.1 g per 100 g: 77.7 g of carbohydrates minus 15.6 g of fiber.

Similar foods

All 89 nutrients, per 100 g+

Water	10.1 g
Energy	352 kcal
Energy	1,473 kj
Protein	9.9 g
Total lipid (fat)	1.2 g
Ash	1.1 g
Carbohydrate, by difference	77.7 g
Fiber, total dietary	15.6 g
Total Sugars	0.8 g
Calcium, Ca	29 mg
Iron, Fe	2.5 mg
Magnesium, Mg	79 mg
Phosphorus, P	221 mg
Potassium, K	280 mg
Sodium, Na	9 mg
Zinc, Zn	2.1 mg
Copper, Cu	0.42 mg
Manganese, Mn	1.3 mg
Selenium, Se	37.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.19 mg
Riboflavin	0.11 mg
Niacin	4.6 mg
Pantothenic acid	0.28 mg
Vitamin B-6	0.26 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Choline, total	37.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	13 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	22 iu
Lycopene	0 µg
Lutein + zeaxanthin	160 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.2 µg
Fatty acids, total saturated	0.24 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.003 g
SFA 14:0	0.006 g
SFA 16:0	0.21 g
SFA 18:0	0.008 g
Fatty acids, total monounsaturated	0.15 g
MUFA 16:1	0.003 g
MUFA 18:1	0.12 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.56 g
PUFA 18:2	0.51 g
PUFA 18:3	0.055 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.17 g
Threonine	0.34 g
Isoleucine	0.36 g
Leucine	0.67 g
Lysine	0.37 g
Methionine	0.19 g
Cystine	0.22 g
Phenylalanine	0.56 g
Tyrosine	0.28 g
Valine	0.49 g
Arginine	0.5 g
Histidine	0.22 g
Alanine	0.39 g
Aspartic acid	0.62 g
Glutamic acid	2.6 g
Glycine	0.36 g
Proline	1.2 g
Serine	0.42 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170284, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.