Barley malt flour

585 calories in 1 cup (162 g). Per 100 g, protein: 10.3 g, carbohydrates: 78.3 g, fat: 1.8 g.

Serving
1
= 162 g
585KCAL

Barley malt flour, 1 cup

585 calories

Protein
16.7 g
Carbs
127 g
Fat
3 g
Fiber
11.5 g
Sugars
1.3 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories585
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.63 g3%
Cholesterol 0 mg0%
Sodium 17.8 mg1%
Total Carbohydrate 127 g46%
Dietary Fiber 11.5 g41%
Total Sugars 1.3 g
Protein 16.7 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 7.6 mg42%
Potassium 363 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B662% 1.1 mg
  • Niacin (B3)57% 9.1 mg
  • Thiamin (B1)42% 0.5 mg
  • Riboflavin (B2)38% 0.5 mg
  • Pantothenic acid (B5)19% 0.93 mg
  • Folate15% 61.6 µg
  • Vitamin E6% 0.92 mg
  • Vitamin K3% 3.6 µg
  • Vitamin C1% 0.97 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium111% 61.1 µg
  • Manganese84% 1.9 mg
  • Copper49% 0.44 mg
  • Iron42% 7.6 mg
  • Phosphorus39% 491 mg
  • Magnesium37% 157 mg
  • Zinc30% 3.3 mg
  • Potassium8% 363 mg
  • Calcium5% 59.9 mg
  • Sodium1% 17.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Proline1.8 g
  • Arginine1.4 g
  • Aspartic acid1.3 g
  • Leucine•1.2 g
  • Lysine•0.87 g
  • Alanine0.84 g
  • Valine•0.81 g
  • Serine0.75 g
  • Glycine0.71 g
  • Threonine•0.66 g
  • Isoleucine•0.58 g
  • Tyrosine0.55 g
  • Methionine•0.48 g
  • Histidine•0.45 g
  • Phenylalanine•0.36 g
  • Cystine0.25 g
  • Tryptophan•0.21 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 1 of 167 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 221 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 223 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 2 of 223 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 3 of 223 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 2 of 192 other records.

    leastmost

Questions

How many calories are in barley malt flour?
1 cup (162 g): 585 calories; protein: 16.7 g, carbohydrates: 127 g, fat: 3 g.
How much protein is in barley malt flour?
10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in barley malt flour?
71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 88 reported nutrients, per 100 g+
Water8.2 g
Energy361 kcal
Energy1,510 kj
Protein10.3 g
Total lipid (fat)1.8 g
Ash1.4 g
Carbohydrate, by difference78.3 g
Fiber, total dietary7.1 g
Total Sugars0.8 g
Calcium, Ca37 mg
Iron, Fe4.7 mg
Magnesium, Mg97 mg
Phosphorus, P303 mg
Potassium, K224 mg
Sodium, Na11 mg
Zinc, Zn2.1 mg
Copper, Cu0.27 mg
Manganese, Mn1.2 mg
Selenium, Se37.7 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.31 mg
Riboflavin0.31 mg
Niacin5.6 mg
Pantothenic acid0.58 mg
Vitamin B-60.66 mg
Folate, total38 µg
Folic acid0 µg
Folate, food38 µg
Folate, DFE38 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU19 iu
Lycopene0 µg
Lutein + zeaxanthin160 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated0.39 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.009 g
SFA 16:00.35 g
SFA 18:00.015 g
Fatty acids, total monounsaturated0.25 g
MUFA 16:10.005 g
MUFA 18:10.21 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.95 g
PUFA 18:20.86 g
PUFA 18:30.095 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.13 g
Threonine0.41 g
Isoleucine0.36 g
Leucine0.75 g
Lysine0.54 g
Methionine0.29 g
Cystine0.16 g
Phenylalanine0.23 g
Tyrosine0.34 g
Valine0.5 g
Arginine0.84 g
Histidine0.28 g
Alanine0.52 g
Aspartic acid0.78 g
Glutamic acid1.8 g
Glycine0.44 g
Proline1.1 g
Serine0.47 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169740, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.