How many calories are in unbleached unenriched all-purpose flour?

100 g: 362 calories; protein: 12 g, carbohydrates: 74.6 g, fat: 1.7 g.

How much protein is in unbleached unenriched all-purpose flour?

12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in unbleached unenriched all-purpose flour?

71.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Unbleached unenriched all-purpose flour

USDA name: Flour, wheat, all-purpose, unenriched, unbleached

362 calories in 100 g. Per 100 g, protein: 12 g, carbohydrates: 74.6 g, fat: 1.7 g.

Serving

= 100 g

Unbleached unenriched all-purpose flour, 100 g

362 calories

Protein: 12 g
Carbs: 74.6 g
Fat: 1.7 g
Fiber: 3 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories362

% Daily Value*

Total Fat 1.7 g2%

Cholesterol —

Sodium 2 mg0%

Total Carbohydrate 74.6 g27%

Dietary Fiber 3 g11%

Protein 12 g

Calcium 22 mg2%

Iron 1.2 mg7%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Niacin (B3)10% 1.6 mg
Folate6% 23 µg
Vitamin B65% 0.085 mg

Little or none: Riboflavin (B2).

minerals

% of the Daily Value in this serving

Selenium37% 20.1 µg
Manganese36% 0.82 mg
Copper24% 0.21 mg
Phosphorus11% 134 mg
Zinc10% 1.1 mg
Magnesium9% 36.1 mg
Iron7% 1.2 mg
Potassium3% 150 mg
Calcium2% 22 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 74%
Same value as 0 of 221 other records.
leastmost
Iron
Lower than 72%
Same value as 0 of 223 other records.
leastmost
Carbohydrates
Higher than 62%
Same value as 0 of 221 other records.
leastmost
Calories
Higher than 62%
Same value as 9 of 221 other records.
leastmost
Calcium
Higher than 61%
Same value as 2 of 223 other records.
leastmost
Sodium
Lower than 60%
Same value as 41 of 223 other records.
leastmost

Questions

How many calories are in unbleached unenriched all-purpose flour?: 100 g: 362 calories; protein: 12 g, carbohydrates: 74.6 g, fat: 1.7 g.
How much protein is in unbleached unenriched all-purpose flour?: 12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in unbleached unenriched all-purpose flour?: 71.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+

Water	11.1 g
Energy (Atwater General Factors)	362 kcal
Energy (Atwater Specific Factors)	370 kcal
Energy	362 kcal
Energy	1,510 kj
Nitrogen	1.9 g
Protein	12 g
Total lipid (fat)	1.7 g
Ash	0.56 g
Carbohydrate, by difference	74.6 g
Fiber, total dietary	3 g
Calcium, Ca	22 mg
Iron, Fe	1.2 mg
Magnesium, Mg	36.1 mg
Phosphorus, P	134 mg
Potassium, K	150 mg
Sodium, Na	2 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.21 mg
Manganese, Mn	0.82 mg
Selenium, Se	20.1 µg
Molybdenum, Mo	42.6 µg
Thiamin	0.3 mg
Riboflavin	0 mg
Niacin	1.6 mg
Vitamin B-6	0.085 mg
Folate, total	23 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 790018, published 2020-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.