How many calories are in bleached white wheat flour, 10% protein, unenriched?

100 g: 366 calories; protein: 9.7 g, carbohydrates: 76.2 g, fat: 1.5 g.

How much protein is in bleached white wheat flour, 10% protein, unenriched?

9.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in bleached white wheat flour, 10% protein, unenriched?

73.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bleached white wheat flour, 10% protein, unenriched

USDA name: Wheat flour, white (industrial), 10% protein, bleached, unenriched

366 calories in 100 g. Per 100 g, protein: 9.7 g, carbohydrates: 76.2 g, fat: 1.5 g.

Serving

= 100 g

Bleached white wheat flour, 10% protein, unenriched, 100 g

366 calories

Protein: 9.7 g
Carbs: 76.2 g
Fat: 1.5 g
Fiber: 2.4 g
Sugars: 0.49 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories366

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.3 g2%

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 76.2 g28%

Dietary Fiber 2.4 g9%

Total Sugars 0.49 g

Protein 9.7 g

Vitamin D 0 mcg0%

Calcium 20 mg2%

Iron 1.3 mg7%

Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)16% 0.19 mg
Folate8% 31 µg
Niacin (B3)7% 1.2 mg
Riboflavin (B2)6% 0.072 mg
Pantothenic acid (B5)5% 0.25 mg
Vitamin B62% 0.037 mg
Choline2% 10.4 mg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese36% 0.82 mg
Selenium27% 14.6 µg
Copper21% 0.19 mg
Zinc9% 1 mg
Phosphorus9% 107 mg
Iron7% 1.3 mg
Magnesium6% 25 mg
Potassium3% 149 mg
Calcium2% 20 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3 g
Proline1 g
Leucine•0.63 g
Serine0.41 g
Phenylalanine•0.4 g
Aspartic acid0.4 g
Valine•0.39 g
Arginine0.37 g
Glycine0.33 g
Isoleucine•0.33 g
Alanine0.29 g
Threonine•0.26 g
Lysine•0.26 g
Cystine0.24 g
Histidine•0.2 g
Methionine•0.15 g
Tyrosine0.13 g
Tryptophan•0.11 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 77%
Same value as 4 of 221 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 2 of 221 other records.
leastmost
Iron
Lower than 68%
Same value as 4 of 223 other records.
leastmost
Fiber
Lower than 67%
Same value as 14 of 192 other records.
leastmost
Sodium
Lower than 60%
Same value as 41 of 223 other records.
leastmost
Sugars
Lower than 57%
Same value as 2 of 121 other records.
leastmost

Questions

How many calories are in bleached white wheat flour, 10% protein, unenriched?: 100 g: 366 calories; protein: 9.7 g, carbohydrates: 76.2 g, fat: 1.5 g.
How much protein is in bleached white wheat flour, 10% protein, unenriched?: 9.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bleached white wheat flour, 10% protein, unenriched?: 73.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+

Water	12 g
Energy	366 kcal
Energy	1,530 kj
Protein	9.7 g
Total lipid (fat)	1.5 g
Ash	0.58 g
Carbohydrate, by difference	76.2 g
Fiber, total dietary	2.4 g
Total Sugars	0.49 g
Sucrose	0.2 g
Glucose	0.03 g
Fructose	0.03 g
Lactose	0 g
Maltose	0.23 g
Galactose	0 g
Starch	64.5 g
Calcium, Ca	20 mg
Iron, Fe	1.3 mg
Magnesium, Mg	25 mg
Phosphorus, P	107 mg
Potassium, K	149 mg
Sodium, Na	2 mg
Zinc, Zn	1 mg
Copper, Cu	0.19 mg
Manganese, Mn	0.82 mg
Selenium, Se	14.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.19 mg
Riboflavin	0.072 mg
Niacin	1.2 mg
Pantothenic acid	0.25 mg
Vitamin B-6	0.037 mg
Folate, total	31 µg
Folic acid	0 µg
Folate, food	31 µg
Folate, DFE	31 µg
Choline, total	10.4 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	18 µg
Vitamin E (alpha-tocopherol)	0.05 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	0.42 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 15:0	0 g
SFA 16:0	0.3 g
SFA 17:0	0 g
SFA 18:0	0 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0.19 g
MUFA 14:1	0 g
MUFA 16:1	0 g
MUFA 18:1	0.19 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.84 g
PUFA 18:2	0.83 g
PUFA 18:3	0.017 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.11 g
Threonine	0.26 g
Isoleucine	0.33 g
Leucine	0.63 g
Lysine	0.26 g
Methionine	0.15 g
Cystine	0.24 g
Phenylalanine	0.4 g
Tyrosine	0.13 g
Valine	0.39 g
Arginine	0.37 g
Histidine	0.2 g
Alanine	0.29 g
Aspartic acid	0.4 g
Glutamic acid	3 g
Glycine	0.33 g
Proline	1 g
Serine	0.41 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172019, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.