Uncooked teff

USDA name: Teff, uncooked

708 calories in 1 cup (193 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.1 g, fat: 2.4 g.

Serving
1
= 193 g
708KCAL

Uncooked teff, 1 cup

708 calories

Protein
25.7 g
Carbs
141 g
Fat
4.6 g
Fiber
15.4 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cup (193 g)
Amount per serving
Calories708
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 0.87 g4%
Cholesterol —
Sodium 23.2 mg1%
Total Carbohydrate 141 g51%
Dietary Fiber 15.4 g55%
Total Sugars 3.6 g
Protein 25.7 g
Calcium 347 mg27%
Iron 14.7 mg82%
Potassium 824 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)63% 0.75 mg
  • Vitamin B655% 0.93 mg
  • Niacin (B3)41% 6.5 mg
  • Riboflavin (B2)40% 0.52 mg
  • Pantothenic acid (B5)36% 1.8 mg
  • Choline5% 25.3 mg
  • Vitamin K3% 3.7 µg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Manganese775% 17.8 mg
  • Copper174% 1.6 mg
  • Magnesium85% 355 mg
  • Iron82% 14.7 mg
  • Phosphorus66% 828 mg
  • Zinc64% 7 mg
  • Calcium27% 347 mg
  • Potassium18% 824 mg
  • Selenium15% 8.5 µg
  • Sodium1% 23.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.5 g
  • Leucine•2.1 g
  • Aspartic acid1.6 g
  • Alanine1.4 g
  • Phenylalanine•1.3 g
  • Valine•1.3 g
  • Proline1.3 g
  • Serine1.2 g
  • Arginine1.0 g
  • Threonine•0.98 g
  • Isoleucine•0.97 g
  • Glycine0.92 g
  • Tyrosine0.88 g
  • Methionine•0.83 g
  • Lysine•0.73 g
  • Histidine•0.58 g
  • Cystine0.46 g
  • Tryptophan•0.27 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 223 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 223 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 223 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 121 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 221 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 4 of 221 other records.

    leastmost

Questions

How many calories are in uncooked teff?
1 cup (193 g): 708 calories; protein: 25.7 g, carbohydrates: 141 g, fat: 4.6 g.
How much protein is in uncooked teff?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in uncooked teff?
65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 95 reported nutrients, per 100 g+
Water8.8 g
Energy367 kcal
Energy1,536 kj
Protein13.3 g
Total lipid (fat)2.4 g
Ash2.4 g
Carbohydrate, by difference73.1 g
Fiber, total dietary8 g
Total Sugars1.8 g
Sucrose0.62 g
Glucose0.73 g
Fructose0.47 g
Lactose0 g
Maltose0.01 g
Galactose0 g
Starch36.6 g
Calcium, Ca180 mg
Iron, Fe7.6 mg
Magnesium, Mg184 mg
Phosphorus, P429 mg
Potassium, K427 mg
Sodium, Na12 mg
Zinc, Zn3.6 mg
Copper, Cu0.81 mg
Manganese, Mn9.2 mg
Selenium, Se4.4 µg
Thiamin0.39 mg
Riboflavin0.27 mg
Niacin3.4 mg
Pantothenic acid0.94 mg
Vitamin B-60.48 mg
Choline, total13.1 mg
Betaine2.3 mg
Vitamin A, RAE0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin66 µg
Vitamin E (alpha-tocopherol)0.08 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma5 mg
Tocopherol, delta0.07 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.23 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)1.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.45 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.33 g
SFA 17:00 g
SFA 18:00.096 g
SFA 20:00.018 g
SFA 22:00.007 g
Fatty acids, total monounsaturated0.59 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.004 g
MUFA 17:10 g
MUFA 18:10.57 g
MUFA 20:10.011 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.94 g
PUFA 18:30.14 g
PUFA 18:3 n-3 c,c,c (ALA)0.14 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
Tryptophan0.14 g
Threonine0.51 g
Isoleucine0.5 g
Leucine1.1 g
Lysine0.38 g
Methionine0.43 g
Cystine0.24 g
Phenylalanine0.7 g
Tyrosine0.46 g
Valine0.69 g
Arginine0.52 g
Histidine0.3 g
Alanine0.75 g
Aspartic acid0.82 g
Glutamic acid3.3 g
Glycine0.48 g
Proline0.66 g
Serine0.62 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169747, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.