How many calories are in cooked spelt?

1 cup (194 g): 246 calories; protein: 10.7 g, carbohydrates: 51.3 g, fat: 1.6 g.

How much protein is in cooked spelt?

5.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in cooked spelt?

22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cooked spelt

USDA name: Spelt, cooked

246 calories in 1 cup (194 g). Per 100 g, protein: 5.5 g, carbohydrates: 26.4 g, fat: 0.85 g.

Serving

= 194 g

Cooked spelt, 1 cup

246 calories

Protein: 10.7 g
Carbs: 51.3 g
Fat: 1.6 g
Fiber: 7.6 g
Sugars: —

Nutrition Facts

Serving size1 cup (194 g)

Amount per serving
Calories246

% Daily Value*

Total Fat 1.6 g2%

Cholesterol 0 mg0%

Sodium 9.7 mg0%

Total Carbohydrate 51.3 g19%

Dietary Fiber 7.6 g27%

Protein 10.7 g

Calcium 19.4 mg1%

Iron 3.2 mg18%

Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)31% 5 mg
Thiamin (B1)17% 0.2 mg
Vitamin B69% 0.16 mg
Folate6% 25.2 µg
Riboflavin (B2)4% 0.058 mg
Vitamin E3% 0.5 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Manganese92% 2.1 mg
Copper46% 0.42 mg
Phosphorus23% 291 mg
Magnesium23% 95.1 mg
Zinc22% 2.4 mg
Iron18% 3.2 mg
Selenium14% 7.8 µg
Potassium6% 277 mg
Calcium1% 19.4 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 90%
Same value as 0 of 221 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 0 of 221 other records.
leastmost
Total fat
Lower than 81%
Same value as 1 of 221 other records.
leastmost
Protein
Lower than 77%
Same value as 0 of 221 other records.
leastmost
Calcium
Lower than 67%
Same value as 14 of 223 other records.
leastmost
Iron
Lower than 59%
Same value as 0 of 223 other records.
leastmost

Questions

How many calories are in cooked spelt?: 1 cup (194 g): 246 calories; protein: 10.7 g, carbohydrates: 51.3 g, fat: 1.6 g.
How much protein is in cooked spelt?: 5.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in cooked spelt?: 22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 41 reported nutrients, per 100 g+

Water	66.6 g
Energy	127 kcal
Energy	530 kj
Protein	5.5 g
Total lipid (fat)	0.85 g
Ash	0.65 g
Carbohydrate, by difference	26.4 g
Fiber, total dietary	3.9 g
Starch	19.6 g
Calcium, Ca	10 mg
Iron, Fe	1.7 mg
Magnesium, Mg	49 mg
Phosphorus, P	150 mg
Potassium, K	143 mg
Sodium, Na	5 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.21 mg
Manganese, Mn	1.1 mg
Selenium, Se	4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.03 mg
Niacin	2.6 mg
Vitamin B-6	0.08 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	4 iu
Vitamin E (alpha-tocopherol)	0.26 mg
Tocopherol, beta	0.08 mg
Tocopherol, gamma	0.55 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.11 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169746, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.