How many calories are in enriched self-rising all-purpose white wheat flour?

1 cup (125 g) has 443 calories, 12.4 g of protein, 92.8 g of carbohydrates and 1.2 g of fat.

How much protein is in enriched self-rising all-purpose white wheat flour?

9.9 g per 100 g, which is 11% of its calories.

How many net carbs are in enriched self-rising all-purpose white wheat flour?

71.5 g per 100 g: 74.2 g of carbohydrates minus 2.7 g of fiber.

Enriched self-rising all-purpose white wheat flour

USDA name: Wheat flour, white, all-purpose, self-rising, enriched

443 calories in 1 cup (125 g). 9.9 g protein, 74.2 g carbs and 0.97 g fat per 100 g.

Serving

= 125 g

Enriched self-rising all-purpose white wheat flour, 1 cup

443 calories

Protein: 12.4 g
Carbs: 92.8 g
Fat: 1.2 g
Fiber: 3.4 g
Sugars: 0.28 g

Nutrition Facts

Serving size1 cup (125 g)

Amount per serving
Calories443

% Daily Value*

Total Fat 1.2 g2%

Saturated Fat 0.19 g1%

Cholesterol 0 mg0%

Sodium 1,491 mg65%

Total Carbohydrate 92.8 g34%

Dietary Fiber 3.4 g12%

Total Sugars 0.28 g

Protein 12.4 g

Vitamin D 0 mcg0%

Calcium 423 mg33%

Iron 5.8 mg32%

Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate96% 384 µg
Thiamin (B1)70% 0.84 mg
Niacin (B3)46% 7.3 mg
Riboflavin (B2)40% 0.52 mg
Pantothenic acid (B5)11% 0.55 mg
Vitamin B64% 0.063 mg
Choline2% 13 mg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium78% 43 µg
Sodium65% 1,491 mg
Phosphorus60% 744 mg
Manganese54% 1.3 mg
Calcium33% 423 mg
Iron32% 5.8 mg
Copper16% 0.14 mg
Zinc7% 0.78 mg
Magnesium6% 23.8 mg
Potassium3% 155 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid4.2 g
Proline1.4 g
Leucine•0.85 g
Phenylalanine•0.62 g
Serine0.62 g
Aspartic acid0.52 g
Arginine0.5 g
Valine•0.5 g
Glycine0.45 g
Isoleucine•0.43 g
Alanine0.4 g
Tyrosine0.37 g
Threonine•0.34 g
Histidine•0.28 g
Lysine•0.27 g
Cystine0.26 g
Methionine•0.22 g
Tryptophan•0.15 g

How it compares

Against the 168 foods in Cereal Grains and Pasta, per 100 g.

Vitamin C
Lower than 100%
leastmost
Calcium
Higher than 97%
leastmost
Sodium
Higher than 96%
leastmost
Iron
Higher than 83%
leastmost
Sugars
Lower than 80%
leastmost
Total fat
Lower than 75%
leastmost

Questions

How many calories are in enriched self-rising all-purpose white wheat flour?: 1 cup (125 g) has 443 calories, 12.4 g of protein, 92.8 g of carbohydrates and 1.2 g of fat.
How much protein is in enriched self-rising all-purpose white wheat flour?: 9.9 g per 100 g, which is 11% of its calories.
How many net carbs are in enriched self-rising all-purpose white wheat flour?: 71.5 g per 100 g: 74.2 g of carbohydrates minus 2.7 g of fiber.

Similar foods

All 96 nutrients, per 100 g+

Water	10.6 g
Energy	354 kcal
Energy	1,481 kj
Protein	9.9 g
Total lipid (fat)	0.97 g
Ash	4.3 g
Carbohydrate, by difference	74.2 g
Fiber, total dietary	2.7 g
Total Sugars	0.22 g
Calcium, Ca	338 mg
Iron, Fe	4.7 mg
Magnesium, Mg	19 mg
Phosphorus, P	595 mg
Potassium, K	124 mg
Sodium, Na	1,193 mg
Zinc, Zn	0.62 mg
Copper, Cu	0.11 mg
Manganese, Mn	1 mg
Selenium, Se	34.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.67 mg
Riboflavin	0.41 mg
Niacin	5.8 mg
Pantothenic acid	0.44 mg
Vitamin B-6	0.05 mg
Folate, total	196 µg
Folic acid	158 µg
Folate, food	38 µg
Folate, DFE	307 µg
Choline, total	10.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	18 µg
Vitamin E (alpha-tocopherol)	0.05 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	0.32 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.15 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.15 g
SFA 18:0	0.007 g
Fatty acids, total monounsaturated	0.086 g
MUFA 16:1	0 g
MUFA 18:1	0.086 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.41 g
PUFA 18:2	0.39 g
PUFA 18:3	0.022 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.12 g
Threonine	0.27 g
Isoleucine	0.34 g
Leucine	0.68 g
Lysine	0.22 g
Methionine	0.17 g
Cystine	0.21 g
Phenylalanine	0.5 g
Tyrosine	0.3 g
Valine	0.4 g
Arginine	0.4 g
Histidine	0.22 g
Alanine	0.32 g
Aspartic acid	0.42 g
Glutamic acid	3.3 g
Glycine	0.36 g
Proline	1.1 g
Serine	0.49 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168895, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.