Enriched self-rising all-purpose white wheat flour

USDA name: Wheat flour, white, all-purpose, self-rising, enriched

443 calories in 1 cup (125 g). Per 100 g, protein: 9.9 g, carbohydrates: 74.2 g, fat: 0.97 g.

Among the other records in Cereal Grains and Pasta, per 100 g: more calcium than 98%, and more sodium than 97%.

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Serving
1
= 125 g
443KCAL
Where the calories come from

Enriched self-rising all-purpose white wheat flour, 1 cup

443 calories

  • Protein12.4 g11% of calories
  • Carbs92.8 g86% of calories

    incl. 3.4 g fiber · 0.28 g sugars

  • Fat1.2 g3% of calories

Nutrition Facts

Serving size1 cup (125 g)
Amount per serving
Calories443
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.19 g1%
Cholesterol 0 mg0%
Sodium 1,491 mg65%
Total Carbohydrate 92.8 g34%
Dietary Fiber 3.4 g12%
Total Sugars 0.28 g
Protein 12.4 g
Vitamin D 0 mcg0%
Calcium 423 mg33%
Iron 5.8 mg32%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate96% 384 µg
  • Thiamin (B1)70% 0.84 mg
  • Niacin (B3)46% 7.3 mg
  • Riboflavin (B2)40% 0.52 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Vitamin B64% 0.063 mg
  • Choline2% 13 mg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium78% 43 µg
  • Sodium65% 1,491 mg
  • Phosphorus60% 744 mg
  • Manganese54% 1.3 mg
  • Calcium33% 423 mg
  • Iron32% 5.8 mg
  • Copper16% 0.14 mg
  • Zinc7% 0.78 mg
  • Magnesium6% 23.8 mg
  • Potassium3% 155 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.2 g
  • Proline1.4 g
  • Leucine•0.85 g
  • Phenylalanine•0.62 g
  • Serine0.62 g
  • Aspartic acid0.52 g
  • Arginine0.5 g
  • Valine•0.5 g
  • Glycine0.45 g
  • Isoleucine•0.43 g
  • Alanine0.4 g
  • Tyrosine0.37 g
  • Threonine•0.34 g
  • Histidine•0.28 g
  • Lysine•0.27 g
  • Cystine0.26 g
  • Methionine•0.22 g
  • Tryptophan•0.15 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 223 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 223 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 223 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 0 of 121 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 1 of 221 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 0 of 223 other records.

    leastmost

Questions

How many calories are in enriched self-rising all-purpose white wheat flour?
1 cup (125 g): 443 calories; protein: 12.4 g, carbohydrates: 92.8 g, fat: 1.2 g.
How much protein is in enriched self-rising all-purpose white wheat flour?
9.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in enriched self-rising all-purpose white wheat flour?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+
Water10.6 g
Energy354 kcal
Energy1,481 kj
Protein9.9 g
Total lipid (fat)0.97 g
Ash4.3 g
Carbohydrate, by difference74.2 g
Fiber, total dietary2.7 g
Total Sugars0.22 g
Calcium, Ca338 mg
Iron, Fe4.7 mg
Magnesium, Mg19 mg
Phosphorus, P595 mg
Potassium, K124 mg
Sodium, Na1,193 mg
Zinc, Zn0.62 mg
Copper, Cu0.11 mg
Manganese, Mn1 mg
Selenium, Se34.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.67 mg
Riboflavin0.41 mg
Niacin5.8 mg
Pantothenic acid0.44 mg
Vitamin B-60.05 mg
Folate, total196 µg
Folic acid158 µg
Folate, food38 µg
Folate, DFE307 µg
Choline, total10.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma0.32 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.15 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.15 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.086 g
MUFA 16:10 g
MUFA 18:10.086 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.39 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.27 g
Isoleucine0.34 g
Leucine0.68 g
Lysine0.22 g
Methionine0.17 g
Cystine0.21 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.4 g
Histidine0.22 g
Alanine0.32 g
Aspartic acid0.42 g
Glutamic acid3.3 g
Glycine0.36 g
Proline1.1 g
Serine0.49 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168895, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.